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WorksheetsSmart Meal Planning for Your Week and Your Workouts Quiz
Total questions: 15
Worksheet time: 8mins
What is the first step in smart meal planning according to the text?
Prep Ahead
Make a Simple Plan
Match Your Meals to Your Moves
Look at Your Schedule
What should you consider when looking at your schedule for meal planning?
Your favorite foods
The weather
Your friends' schedules
Your physical activities
What type of nutrients are emphasized for high-energy days?
Fats and oils
Carbs and protein
Vitamins and minerals
Sugars and salts
What is recommended to eat before practice or a game?
A small meal or snack with carbs and protein
A large meal with lots of fats
Only vegetables
Only fruits
What should you avoid eating before practice or a game?
Lean proteins
Fruits and vegetables
Whole grains
Greasy or super sugary foods
What is important to include in your diet on light activity days?
High amounts of carbs
Balanced meals with fruits, veggies, and some protein
Only protein
Only fats
What is a good example of a meal after physical activity?
Candy
Ice cream
Fried chicken
Rice and beans
What is a suggested breakfast if you have basketball practice after school?
Oatmeal with fruit and milk
Pancakes with syrup
Donuts
Bacon and eggs
What is a recommended after-school snack for an active day?
Chips and soda
Banana, granola bar, and water
Candy bar
Ice cream
What should you do every Sunday to help with meal planning?
Go grocery shopping
Choose meals for the week
Cook all meals for the week
Eat out
What is a final tip mentioned for meal planning?
Always eat out
Prep ahead and carry a water bottle
Skip meals to save time
Only eat when hungry
What is the benefit of meal planning mentioned in the text?
It reduces the need for exercise
It saves money
It helps you make smart food choices ahead of time
It allows you to eat more junk food
What should you match your meals to according to the text?
Your favorite TV shows
Your moves or activities
Your friends' diets
The latest food trends
What is a suggested dinner if you have basketball practice after school?
Pasta with cream sauce
Burger and fries
Rice, beans, and veggies
Pizza and soda
What is a suggested evening snack for an active day?
Chocolate cake
Yogurt with a few almonds
Soda
Potato chips
