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WorksheetsSmart Meal Planning for Your Week and Your Workouts Quiz
Total questions: 15
Worksheet time: 8mins
What is the first step in smart meal planning according to the text?
Make a Simple Plan
Match Your Meals to Your Moves
Prep Ahead
Look at Your Schedule
What should you focus on during high-energy days?
More vitamins
More fats
More fiber
More carbs and protein
What is recommended to eat before practice or a game?
A small meal or snack with carbs and protein
A large meal with lots of protein
Sugary foods
Greasy foods
What should you do after physical activity?
Avoid eating
Re-fuel with a meal that has protein and carbs
Drink only water
Eat only protein
What is a suggested breakfast option for a day with basketball practice?
Pancakes with syrup
Oatmeal with fruit and milk
Bacon and eggs
Toast with butter
What should you carry with you according to the final tip?
A sports drink
A protein bar
A water bottle
A snack
What is a suggested after-school snack for a day with basketball practice?
Chips and soda
Banana, granola bar, and water
Candy bar
Ice cream
What type of meals should you focus on during light activity days?
High-fat meals
High-carb meals
Balanced meals with fruits, veggies, and some protein
High-protein meals
What is a suggested dinner option for a day with basketball practice?
Pizza
Rice, beans, and veggies
Burger and fries
Pasta with cream sauce
What is the benefit of meal planning mentioned in the text?
It saves money
It allows you to eat more
It reduces cooking time
It helps you make smart food choices ahead of time
What should you avoid eating before practice or a game?
Fruits and vegetables
Whole grains
Greasy or super sugary foods
Carbs and protein
What is a suggested evening snack for a day with basketball practice?
Candy
Cookies
Yogurt with a few almonds
Chips
What is the purpose of matching your meals to your moves?
To save time
To eat less
To ensure your body gets the nutrients it needs for the activity
To avoid cooking
What is a suggested lunch option for a day with basketball practice?
Fried chicken and fries
Chicken wrap with lettuce and tomato + apple
Hot dog
Pizza slice
What is the final tip for meal planning?
Cook all meals on Sunday
Prep ingredients or pack snacks with family help
Eat out every day
Skip meals to save time
