Which of the following is an example of a nutrient-dense food?

Infants need a lot of fat to support the development of their what?

Which group of people needs a lot of energy and nutrients to support their growth?

Which nutrients are especially important for children and teens to build strong bones and have healthy blood?

What is a recommended "smart food swap" to reduce fat intake?

Why do athletes need more carbohydrates?

What is a key focus for adults when it comes to their diet?

Which of the following is a healthy food swap?

Pregnant women need more of almost every nutrient, especially which two?

According to the notes, what is the best swap for soda?

The notes state that our nutritional needs do what as we age?

To get all the essential nutrients, vegetarians need to carefully plan their meals to make sure they get which nutrients?

Foods that are high in nutrients and low in calories are considered nutrient-dense.

It is important for vegetarians to carefully plan their meals to get all the essential nutrients.

Infants need a lot of fat to help with brain development.

Athletes need extra protein to repair tissue.

Our nutritional needs stay the same our entire lives.

Adults should focus on their diet to help prevent chronic disease.

A good food swap for candy is a piece of fresh fruit.

Pregnant women need more of almost every nutrient.

Children and teens need a lot of energy and nutrients to support their growth.

Nutrient density is a measure of the calories in food.

A good food swap for fried chicken is baked chicken.

The notes say that athletes need more calories from carbohydrates to fuel their muscles.