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WorksheetsPEH 1_LDCU_G11
Total questions: 40
Worksheet time: 29mins
A type of muscle contraction where the muscle changes length (either shortens or lengthens) as it generates force.
(a)
A self-screening tool used to determine if it's safe for someone to begin a new physical activity program, especially if they have pre-existing health conditions.
(a)
The component of health-related fitness that measures the relative amounts of muscle, bone, fat, and other vital parts of the body.
(a)
This principle of training states that your body adapts specifically to the type of exercise you perform..
(a)
A Skill-Related Fitness component that can change the direction of the body quickly and accurately.
(a)
A Health-Related component that has the ability of a muscle or muscle group to exert force against a resistance in a single effort.
(a)
A Health-Related fitness component that involves the ability of the heart, lungs, and blood vessels to deliver oxygen efficiently during prolonged physical activity.
(a)
A Skill-Related fitness component that involves the ability to use body parts and senses together smoothly and accurately.
(a)
The role of the muscle that is primarily responsible for moving.
(a)
The muscle that helps the prime mover by stabilizing a joint or assisting in movement.
(a)
A person holding a plank position for 1 minute is showing:
STATIC
DYNAMIC
EXPLOSIVE
ISOTOINC
A person holding a plank position for 1 minute is showing:
STATIC
DYNAMIC
EXPLOSIVE
ISOTOINC
Jumping high to spike a volleyball demonstrates:
STATIC
DYNAMIC
EXPLOSIVE
ISOTOINC
Which type of strength is needed when repeatedly lifting weights through a full range of motion?
STATIC
DYNAMIC
EXPLOSIVE
FLEXIBILITY
Which type of strength is shown in sports like rowing or swimming, where continuous force and movement are applied?
STATIC
DYNAMIC
EXPLOSIVE
FLEXIBILITY
Which of the following is the best example of a cool-down activity after a vigorous exercise session?
High-intensity interval sprints
Static stretching and light walking
Heavy weightlifting
Jumping jacks
If you want to improve your muscular endurance, which of these activities would be most effective?
Lifting very heavy weights for 1-3 repetitions
Doing a long-distance sprint
Performing many repetitions of an exercise with lighter resistance
Holding a plank for only 5 seconds
According to the principle of individuality, why might two Grade 11 students following the same exercise plan see different results?
They are not following the F.I.T.T. principle correctly.
Their bodies respond differently due to genetic factors, fitness levels, and lifestyle choices.
One student is likely cheating on their diet.
The exercise plan is only suitable for one gender.
When assessing Body Mass Index (BMI), a result indicating "overweight" suggests:
The individual has extremely high muscular strength.
The individual has a body fat percentage that is too low.
The individual's weight is higher than what is generally considered healthy for their height.
The individual is perfectly healthy and fit.
These are exercises performed by pushing or pulling weight or force, which can either be external or one’s own body weight.
STRETCHING
RESISTANCE
AEROBIC
ANAEROBIC
Luis stopped going to the gym for one month because of vacation. When he came back, he noticed he could no longer lift the same weights he used to.
(a)
Coach Mark created different workout plans for his athletes: sprinters focused on short bursts of speed, while long-distance runners trained with endurance activities.
(a)
During training, Carla added heavier weights to her workout routine so her muscles would continue to develop strength.
(a)
Miguel is a basketball player, so his training program includes plyometric drills, dribbling, and shooting practice instead of focusing only on swimming or cycling.
(a)
Two students are given different training programs: one is for a beginner, and the other is for an advanced athlete. The coach adjusts the intensity to match their fitness levels.
(a)
Two students are given different training programs: one is for a beginner, and the other is for an advanced athlete. The coach adjusts the intensity to match their fitness levels.
(a)
The FITT Principle _____________________
is a routine for making you lose weight
is a set of guidelines to help you create a fitness routine
are the principles that you need to consider in creating your exercise program
Both B. & C.
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Marco wants to have a moderate intensity level of exercise. What percentage is he going to use for him to get its THR?
55% -75%
40% - 50%
75% - 85%
85% - 95%
RECALL THE FORMULA IN GETTING THE MODERATE AND VIGOROUS INTENSITY LEVEL.
Alisa is 20 years old and she is targeting to have a moderate intensity level of 70%. What is her target heart rate?
(a)
RECALL THE FORMULA FOR GETTING THE MODERATE AND VIGOROUS INTENSITY LEVEL.
Ken is 27 years old and he is targeting to have vigorous intensity level of 70% and 80%. What is his target heart rate?
(a)
Jason wants to know if his underweight, obese, and normal. What process will he take?
(a)
Jason has a weight of 55 kg and is 1.68 m in height. What is the result of his BMI?
(a)
Jason is 17 years old and has a weight of 55 kg. The result of his BMI is 20.5. His interpretation is?
(a)
Alexa's result of her BMI is 17.5, what is her interpretation? Is she underweight, normal, and obese/overweight?
(a)
Micheal's result of BMI is 29.8, what is his interpretation? Is he underweight, normal, and overweight?
(a)
Micheal's result of BMI is 29.8, what is his interpretation? Is he underweight, normal, and overweight?
(a)
It is the highest number of beats your heat can pump per minute when it's under high stress (physical or otherwise).
(a)
It is the highest number of beats your heat can pump per minute when it's under high stress (physical or otherwise).
(a)
RECALL THE FORMULA OF MHR.
Jessa is 20 years old and her weight is 50 kg, and her height is 1.60 cm. What is her MHR?
(a)
