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WorksheetsFS: Intro to Nutrition QUIZ
Total questions: 16
Worksheet time: 8mins
Which of the following macronutrients provides the highest amount of energy per gram?
Carbohydrates
Proteins
Fats
Vitamins
Which mineral is essential for oxygen transport in the blood?
Calcium
Iron
Potassium
Zinc
According to most food labeling regulations, which nutrient must be listed on a standard nutrition facts panel?
Vitamin C
Total Fat
Magnesium
Phosphorus
Which process describes the breakdown of glucose to produce energy in cells?
Photosynthesis
Glycolysis
Lipogenesis
Transamination
Which of the following is a key recommendation in the Dietary Guidelines for Americans?
Increase saturated fat intake
Limit added sugars
Avoid all carbohydrates
Consume more processed foods
If a food product contains 10 grams of protein, 5 grams of fat, and 20 grams of carbohydrates per serving, what is the total caloric value per serving? (Assume: protein = 4 kcal/g, fat = 9 kcal/g, carbohydrate = 4 kcal/g)
125 kcal
165 kcal
185 kcal
225 kcal
Which vitamin deficiency is most likely to result in night blindness?
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Which of the following statements best describes the function of dietary fiber?
Provides essential amino acids
Aids in digestion and promotes bowel health
Supplies energy for cellular respiration
Increases cholesterol absorption
Which macronutrient is primarily responsible for building and repairing body tissues?
Carbohydrates
Fats
Proteins
Water
Which of the following is a water-soluble vitamin?
Vitamin A
Vitamin D
Vitamin C
Vitamin K
A person wants to reduce their risk of cardiovascular disease. Based on dietary guidelines, which of the following changes would be most effective?
Increase intake of trans fats
Replace saturated fats with unsaturated fats
Consume more added sugars
Decrease fiber intake
A patient presents with symptoms of scurvy. Which dietary change would most effectively address this condition?
Increase intake of citrus fruits
Reduce sodium consumption
Increase red meat intake
Limit dairy products
A person following a vegan diet is at risk for deficiency in which micronutrient, and what food source could help address this risk?
Vitamin B12; fortified cereals
Vitamin C; citrus fruits
Iron; red meat
Vitamin D; leafy greens
A patient with lactose intolerance needs to meet their calcium requirements. Which dietary strategy would be most appropriate?
Increase intake of whole milk
Consume fortified plant-based milks
Eat more red meat
Avoid all calcium-rich foods
A nutritionist is planning a diet for an athlete who needs to maximize muscle recovery. Which combination of macronutrients should be emphasized post-exercise, and why?
High fat, low protein; fats are the main energy source
High carbohydrate, moderate protein; to replenish glycogen and support muscle repair
Low carbohydrate, high fat; to promote fat burning
High protein, low carbohydrate; to build muscle only
A person consumes a diet high in processed foods and low in fruits and vegetables. Based on nutritional biochemistry, which health risk is most likely to increase, and why?
Scurvy, due to vitamin C deficiency
Rickets, due to excess vitamin D
Hyperthyroidism, due to high iodine intake
Anemia, due to excess iron
