WorksheetsChapter 5: 5.1 & 5.2
Total questions: 16
Worksheet time: 10mins
What aspects make up mental Health
Observation, Understanding information, Affects decision making
How you express yourself
Thoughts and feelings
What are personal beliefs?
Personal things that happens in ones life
who you are
ideas or thoughts a person knows to be true
Your BLANK is who you are
(a)
What are Attitudes
ideas or thoughts
Long-term mental distress becomes mental illness
Being in a bad mood
are set ways a person thinks or feels about someone or something
Aspects of Your Identity: Social
Internal thoughts and feelings
Gender, race, age, and physical characteristics, such as height, weight, and hair color
Connection to other people, including family members, friends, and group members
Aspects of Your Identity: Physical
Connection to other people, including family members, friends, and group members
Gender, race, age, and physical characteristics, such as height, weight, and hair color
Internal thoughts and feelings
Aspects of Your Identity: Psychological
Gender, race, age, and physical characteristics, such as height, weight, and hair color
Connection to other people, including family members, friends, and group members
Internal thoughts and feelings
What is your self image?
Taking selfies
Your mental picture of yourself
What you look like to others
What is self- esteem
how you feel about yourself
Something true about yourself
thoughts about yourself
What is self talk
how you feel about yourself
ife events and personal experiences
includes your thoughts about yourself
Talking to yourself in your room
The moods or feelings you experience are called BLANK
(a)
What is step 1 to controlling your emotions?
Accept your feelings.
Express your feelings.
Identify your feelings.
What is resilience
Ability to bounce back from traumatic and stressful events
being tough
putting yourself in other people’s shoes
What is empathy
Treat yourself with kindness and understanding
being nice
putting yourself in other people’s shoes
What is gratitude
Being kin to others
Appreciate what is good and meaningful in their lives
understanding the wants, needs, and viewpoints of others
The ability to keep a positive outlook and focus on the good aspects of situations is called (a) .
