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WorksheetsBody Image and Self-Acceptance Quiz
Total questions: 15
Worksheet time: 8mins
What does body image mean?
The way you think about your body
The way others think about your body
The clothes you wear
Your physical health
What is one way to accept the way you look?
Compare yourself with others
Focus on your flaws
Accept compliments
Ignore compliments
Why is it important not to body-shame yourself?
It harms your self-esteem
It makes you more popular
It improves your physical health
It helps you make friends
What should you do when someone gives you a compliment?
Ignore it
Say "thank you"
Disagree with them
Change the subject
How can you start to like your body more?
Focus on what you dislike
Find things to like about your looks
Compare yourself to others
Avoid looking in the mirror
What is one way to observe your body more closely?
Watching TV
Doing yoga
Eating fast food
Sleeping late
Why is it important to eat healthy foods?
To look like a celebrity
To boost your body image and energy
To save money
To avoid eating with family
What should you do to ensure you get enough sleep?
Play video games all night
Turn off screens hours before bedtime
Drink coffee before bed
Stay up late watching movies
How can you be active every day?
By sitting on the couch
By playing a sport or doing yoga
By sleeping all day
By eating junk food
What should you do if you're not at a healthy weight?
Change your diet on your own
Compare your weight with others
Talk with a parent or doctor first
Ignore it completely
What can affect how you feel about yourself according to the text?
Health issues, depression, or trauma
Watching TV
Eating too much candy
Playing sports
What can cause a poor body image that isn’t true?
Eating disorders
Reading books
Playing video games
Sleeping too much
Who should you tell if you’re going through body image or self-esteem problems?
A parent, doctor, or therapist
A stranger
Your pet
A celebrity
What can help improve body image and self-esteem?
Help and care
Ignoring the problem
Eating junk food
Watching movies
What are some problems that might be too much to handle alone?
Body image or self-esteem problems
Homework
Playing games
Shopping
