Worksheets12-A Quarter 2: PE & Health 12 - Core Concepts Summary
Total questions: 100
Worksheet time: 53mins
What is the smallest unit of form in a whole dance, similar to a sentence in a paragraph, and is a sequence of movements that form a cohesive unit?
Dance Phrase
Dance Routine
Dance Step
Dance Sequence
What is a unit used to estimate the energy cost of physical activities, where one unit is defined as the energy spent while sitting quietly?
MET (Metabolic Equivalent)
BMI (Body Mass Index)
VO2 Max
Calorie
What type of physical activity requires a moderate amount of effort and noticeably accelerates the heart rate?
Moderate Physical Activity
Light Physical Activity
Sedentary Activity
Vigorous Physical Activity
What type of physical activity produces large increases in breathing or heart rate?
Vigorous Physical Activity
Light Physical Activity
Sedentary Activity
Moderate Physical Activity
What is a measure of energy expenditure and stored energy?
Calorie
Gram
Meter
Volt
What is a set of self-imposed rules and precautions to avoid injury and health risks during physical activity called?
Personal Safety Protocol
Physical Activity Plan
Exercise Routine
Health Risk Assessment
What is the excessive loss of water from the body, usually through perspiration, urination, or evaporation called?
Dehydration
Osmosis
Photosynthesis
Respiration
What is the detrimental effect of excessive training, leading to fatigue, decreased performance, and increased injury risk called?
Overexertion/Overtraining
Muscle Hypertrophy
Proper Conditioning
Active Recovery
What is an alarmingly high body temperature, often due to exercising in a hot/humid environment, that can lead to heat exhaustion or heat stroke called?
Hyperthermia
Hypothermia
Dehydration
Hypoglycemia
What is excessively low body temperature, characterized by uncontrollable shivering, loss of coordination, and mental confusion called?
Hypothermia
Hyperthermia
Heat stroke
Dehydration
What is the customary code of polite behavior in a society or setting (e.g., gym, dance studio) called?
Etiquette
Protocol
Tradition
Habit
What is the term for a space reserved for dancers to rehearse or learn their craft, typically featuring a specialized floor (e.g., Marley floor) and mirrors?
Dance Studio
Art Gallery
Music Room
Lecture Hall
What are 'laboratories' for Physical Education where games are performed (e.g., courts, fields, gyms) called?
Sports Facilities
Science Labs
Lecture Halls
Libraries
What is a comprehensive plan for risk prevention, including supervision, equipment checks, and emergency response plans called?
Safety Management Strategy
Incident Report Procedure
Hazard Identification Checklist
Operational Budget Plan
What are actions that impact health, such as eating behavior, sleep, and stress management, called?
Health Behaviors
Physical Symptoms
Medical Conditions
Genetic Traits
What are elements that increase the likelihood of illness called?
Health Risk Factors
Health Promoters
Wellness Factors
Protective Elements
What is a type of lifestyle with a lack of the recommended level of regular physical activity called?
Sedentary Lifestyle
Active Lifestyle
Balanced Lifestyle
Healthy Lifestyle
What are indigenous dances of any specific 'folk' or common people, handed down across generations and representing cultural traditions called?
Folk Dances
Classical Dances
Modern Dances
Ballroom Dances
What is a style of dancing where dancers are free to express their feelings through movements without adhering to rigid rules like those in ballet called?
Modern Dance
Tap Dance
Ballroom Dance
Folk Dance
What is a physical activity that consists of cheers and organized routines for sports team motivation, audience entertainment, or competition called?
Cheer Dance
Ballet
Karate
Swimming
What refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture?
Hip-Hop Dance
Ballet
Salsa
Tap Dance
What are cultural dances performed to strong beats of percussion instruments by a community, usually done in honor of a patron saint or thanksgiving called?
Festival Dances
Ballroom Dances
Social Dances
Interpretative Dances
What are diseases primarily associated with the way a person lives (e.g., cardiovascular disease, type 2 diabetes, some cancers) called?
Lifestyle Diseases
Genetic Diseases
Infectious Diseases
Congenital Diseases
What is the first step in organizing an event or creating a personal fitness plan called?
Goal Setting
Budget Planning
Venue Selection
Team Formation
What is the acronym for the key components of a fitness plan: Frequency, Intensity, Time, and Type?
FITT Principle
HIIT Protocol
SMART Goals
RICE Method
What is the desired range of heart rate during exercise that enables the heart and lungs to receive the most benefit, calculated as 60-80% of your Predicted Maximum Heart Rate (PMHR = 220 - age)?
Target Heart Rate (THR) Range
Resting Heart Rate (RHR)
Maximum Heart Rate (MHR)
Recovery Heart Rate
Which health and fitness career guides clients on healthy eating plans?
Nutritional Professional
Personal Trainer
Physical Therapist
Yoga Instructor
Which health and fitness career supports people in developing a healthy lifestyle?
Health Coach
Personal Chef
Sports Commentator
Gym Equipment Salesperson
Which health and fitness career works one-on-one with clients to achieve fitness goals?
Personal Trainer
Nutritionist
Physical Therapist
Group Fitness Instructor
Which health and fitness career leads group exercise classes?
Fitness Instructor
Nutritionist
Physical Therapist
Health Coach
What is the number of times the heart beats per minute (bpm), a key indicator of exercise intensity?
Heart Rate (HR) / Pulse
Blood Pressure
Respiratory Rate
Body Temperature
What is the heart rate while at complete rest, where a lower value generally indicates better fitness?
Resting Heart Rate (RHR)
Maximum Heart Rate (MHR)
Blood Pressure (BP)
Cardiac Output
What is the pressure of the blood in the circulatory system called?
Blood Pressure
Pulse Rate
Heart Rate
Oxygen Saturation
What is the pressure when the heart beats called?
Systolic (Top Number)
Diastolic (Bottom Number)
Pulse Pressure
Mean Arterial Pressure
What is the pressure when the heart rests between beats called?
Diastolic (Bottom Number)
Systolic (Top Number)
Pulse Pressure
Mean Arterial Pressure
What is a subjective measure used to quantify how hard you feel your body is working during physical activity, often using the Borg Scale?
Rate of Perceived Exertion (RPE)
Body Mass Index (BMI)
Maximum Heart Rate (MHR)
Basal Metabolic Rate (BMR)
What is the smallest unit of form in a whole dance, similar to a sentence in a paragraph?
Movement
Sequence
Dance Phrase
Choreography
Which of the following is a measure of energy expenditure?
MET
RPE
HR
FITT
A dance that is indigenous to a specific group of people and handed down through generations is known as a:
Modern Dance
Folk Dance
Festival Dance
Hip-Hop Dance
What does the acronym FITT in the FITT Principle stand for?
Frequency, Intensity, Time, Type
Fast, Intense, Timely, Technical
Which condition is characterized by an excessively low body temperature and uncontrollable shivering?
Dehydration
Hyperthermia
Overtraining
Hypothermia
What is the primary purpose of a "cool-down" after exercise?
To prepare the muscles for intense activity
To gradually reduce heart rate and breathing
To increase flexibility instantly
To replace lost electrolytes
A space reserved for dancers, often with a specialized Marley floor, is called a:
Gym
Court
Dance Studio
Weights Area
Which of the following is a characteristic of a "good dance"?
Disjointed movements
Lack of climax
Unity and continuity
No repetition
The customary code of polite behavior in a society or setting is known as:
Safety Protocol
Etiquette
Rule
Law
Which health career involves guiding clients on tailored eating plans?
Personal Trainer
Fitness Instructor
Health Coach
Nutritional Professional
What is the formula for finding your Predicted Maximum Heart Rate (PMHR)?
220 + age
220 - age
200 - age
200 + age
A lifestyle with a lack of regular physical activity is known as a:
Healthy Lifestyle
Sedentary Lifestyle
Active Lifestyle
Balanced Lifestyle
Which of the following is a sign of dehydration?
Excessive sweating
Dark urine
The top number in a blood pressure reading, indicating pressure when the heart beats, is called:
Diastolic Pressure
Resting Pressure
Systolic Pressure
Arterial Pressure
What does the "T" in the FITT principle stand for when referring to the kind of exercise you do?
Time
Type
Technique
Training
Cheer dance is a physical activity that consists of cheers and organized routines for all of the following EXCEPT:
Sports team motivation
Audience entertainment
Solo artistic expression
Competition
The subjective measure of how hard you feel your body is working during physical activity is called:
Heart Rate
Blood Pressure
Rate of Perceived Exertion (RPE)
Metabolic Equivalent (MET)
Which of the following is a key component of a safety management strategy for a dance studio?
Ignoring small leaks
Having no set footwear policy
Regular equipment and facility checks
Avoiding emergency drills
A person who works one-on-one with clients to help them manage stress, lose weight, and achieve fitness goals is a:
Nutrition Educator
Health Coach
Fitness Director
Personal Trainer
The detrimental effect of excessive training is known as:
Hyperthermia
Overtraining
Dehydration
Hypothermia
Which of the following is a healthy drink rich in electrolytes?
Soda
Coconut Water
Energy Drink
Sweetened Juice
What is the main purpose of a "waiver" in a dance studio?
Which of the following is NOT a common gym etiquette rule?
Wipe down equipment after use.
Put equipment away when done.
Hog the equipment for a long time.
Share equipment with others.
Hip-hop dance evolved primarily from which culture?
Ballet culture
Street dance styles and hip-hop culture
Classical Indian culture
European folk culture
What is the first step in organizing a fitness event?
Building a team
Identifying a goal or health issue to address
Planning marketing strategies
Setting the time and date
Which physiological indicator is a valid measure of work intensity during exercise?
Shoe Size
Hair Color
Heart Rate
Height
Festival dances are typically performed to honor:
A famous athlete
A patron saint or a bountiful harvest
A national hero
A school principal
What should you do if you are feeling sick before a physical activity?
Push through the pain.
Take energy drinks.
Inform your teacher or coach.
Ignore it and continue.
Which of the following is a lifestyle disease?
Common Cold
Type 2 Diabetes
Chickenpox
Influenza
The Borg Scale is used to measure:
Blood Pressure
Height
Rate of Perceived Exertion
Calorie Intake
A dance phrase is the largest unit of form in a whole dance.
True
False
Proper etiquette includes returning equipment to its proper place after use.
True
False
Hyperthermia is caused by exercising in a very cold environment.
True
False
Modern dance strictly adheres to the rules of classical ballet.
True
False
Knowing your Target Heart Rate (THR) can help you exercise at the right intensity.
True
False
It is good gym etiquette to make fun of other people who are struggling with their workout.
True
False
A sedentary lifestyle increases the risk of chronic diseases.
True
False
Drinking water is only necessary after finishing an exercise, not during.
True
False
Folk dances are related to the customs and traditions of a group of people.
True
False
A Health Coach only gives advice on physical exercise, not nutrition.
True
False
"Warming up" is essential to prepare your body for strenuous activity.
True
False
The Systolic blood pressure is the bottom number in a reading.
True
False
Festival dances only have religious purposes.
True
False
Sharing equipment in a gym is considered poor etiquette.
True
False
Personal safety protocol is only important for professional athletes.
True
False
Match the term to its correct definition: Dance Studio
B. Code of polite behavior in a society.
A. A measure of energy expenditure and stored energy.
D. Excessive loss of body water.
E. A unit to estimate the energy cost of physical activities.
C. Space for dancers to learn and rehearse.
Match the term to its correct definition: Etiquette
B. Code of polite behavior in a society.
A. A measure of energy expenditure and stored energy.
C. Space for dancers to learn and rehearse.
D. Excessive loss of body water.
E. A unit to estimate the energy cost of physical activities.
Match the term to its correct definition: Overtraining
I. Detrimental effect of excessive exercise.
B. Code of polite behavior in a society.
A. A measure of energy expenditure and stored energy.
C. Space for dancers to learn and rehearse.
D. Excessive loss of body water.
Match the term to its correct definition: Cool-down.
A period of gentle exercise to help the body transition to a resting state after intense activity.
A warm-up routine before starting exercise.
A type of high-intensity interval training.
A method for increasing muscle mass quickly.
Match the term to its correct definition: Folk Dance.
A traditional dance that reflects the life of the people of a certain country or region.
A dance performed only in royal courts.
A modern dance style popular in urban areas.
A dance that is only performed in theaters.
Match the term to its correct definition: Personal Trainer
C. Space for dancers to learn and rehearse.
B. Code of polite behavior in a society.
A. A measure of energy expenditure and stored energy.
K. Works one-on-one with clients to achieve fitness goals.
D. Excessive loss of body water.
Match the term to its correct definition: Hypothermia
B. Code of polite behavior in a society.
C. Space for dancers to learn and rehearse.
D. Excessive loss of body water.
A. A measure of energy expenditure and stored energy.
L. Excessively low body temperature.
Match the term to its correct definition: RPE
H. How hard you feel your body is working during exercise.
B. Code of polite behavior in a society.
D. Excessive loss of body water.
C. Space for dancers to learn and rehearse.
A. A measure of energy expenditure and stored energy.
Match the term to its correct definition: Calorie
A. A measure of energy expenditure and stored energy.
D. Excessive loss of body water.
B. Code of polite behavior in a society.
E. A unit to estimate the energy cost of physical activities.
C. Space for dancers to learn and rehearse.
Match the term to its correct definition: Cheer Dance
J. Includes cheers, jumps, and gymnastics for team motivation.
A. A measure of energy expenditure and stored energy.
B. Code of polite behavior in a society.
C. Space for dancers to learn and rehearse.
D. Excessive loss of body water.
Match the term to its correct definition: Blood Pressure
A. A measure of energy expenditure and stored energy.
G. Pressure of the blood in the circulatory system.
C. Space for dancers to learn and rehearse.
D. Excessive loss of body water.
B. Code of polite behavior in a society.
Match the term to its correct definition: Hip-Hop Dance
A style of dance that originated in urban communities and is characterized by energetic movements and street styles.
A traditional ballet technique performed on pointe shoes.
A slow, partnered ballroom dance with smooth movements.
A classical Indian dance form known for storytelling gestures.
Match the term to its correct definition: Health Risk Factor
A. A measure of energy expenditure and stored energy.
C. Space for dancers to learn and rehearse.
B. Code of polite behavior in a society.
D. Excessive loss of body water.
F. A factor that increases the likelihood of illness (e.g., smoking).
Four Factors in Creating a Personal Safety Protocol
Awareness, Preparation, Communication, Emergency Procedures
Risk Assessment, Teamwork, Leadership, Budgeting
Planning, Scheduling, Reporting, Auditing
Observation, Analysis, Documentation, Review
Four Factors in Creating a Personal Safety Protocol
Awareness, Preparation, Communication, Emergency Procedures
Risk Taking, Isolation, Negligence, Panic
Distraction, Overconfidence, Silence, Avoidance
Unawareness, Unpreparedness, Miscommunication, No Procedures
Four Factors in Creating a Personal Safety Protocol
Awareness, Preparation, Communication, Emergency Procedures
Risk, Negligence, Avoidance, Panic
Isolation, Secrecy, Overconfidence, Delay
Confusion, Hesitation, Disregard, Inaction
Four Factors in Creating a Personal Safety Protocol
Awareness, Preparation, Communication, Emergency Procedures
Risk Assessment, Teamwork, Leadership, Motivation
Planning, Budgeting, Scheduling, Reporting
Observation, Analysis, Documentation, Review
Four Common Facilities Used in Physical Activities
Gymnasium, Playground, Swimming Pool, Sports Field
Library, Laboratory, Auditorium, Cafeteria
Office, Parking Lot, Restroom, Corridor
Garden, Kitchen, Bedroom, Balcony
Four Common Facilities Used in Physical Activities
Gymnasium, Playground, Swimming Pool, Sports Field
Library, Laboratory, Auditorium, Cafeteria
Office, Parking Lot, Restroom, Corridor
Garden, Kitchen, Bedroom, Balcony
