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Nutrition Review - HL

Total questions: 42

Worksheet time: 21mins

Name
Class
Date
1.

A waxy fatlike substance found in animal products.

a)

Cellulose

b)

Glucose

c)

Cholesterol

d)

Hemoglobin

2.

Stretching and yoga are an example of ________________ type of exercise.

a)

Plyometric

b)

Aerobic

c)

Anaerobic

d)

Isometric

3.

Consuming water before, during and after exercise helps prevent ___________________________.

a)

Dehydration

b)

Overeating

c)

Muscle gain

d)

Sunburn

4.

This type of fat can actually fight heart disease.

a)

Hydrogenated Fat

b)

Saturated Fat

c)

Trans Fat

d)

Unsaturated Fat

5.

Which nutrient provides the most calories (energy) per gram?

a)

Fat

b)

Carbohydrate

c)

Protein

d)

Vitamins

6.

Calories are not seen because they are a ___________________________.

a)

Food

b)

Measurement

c)

Vitamin

d)

Mineral

7.

Flour is called a ____________________ carbohydrate.

a)

Complex

b)

Simple

c)

Refined

d)

Starchy

8.

This nutrient promotes healthy bones and teeth. It can also benefit heart health.

a)

Potassium

b)

Vitamin C

c)

Iron

d)

Calcium

9.

Our natural drive to eat and protects us from starvation: _______________________

a)

Appetite

b)

Cravings

c)

Thirst

d)

Hunger

10.

A gram of carbohydrates contain ________ calories.

a)

Four

b)

Two

c)

Six

d)

Eight

11.

A gram of fat contains _________ calories.

a)

Nine

b)

Four

c)

Seven

d)

Twelve

12.

Lack of Calcium can cause one to develop _________________ .

a)

Asthma

b)

Diabetes

c)

Osteoporosis

d)

Hypertension

13.

Which food is highest in Saturated Fat and can cause blood cholesterol levels to increase.

a)

Olive Oil

b)

Red Meat

c)

Almonds

d)

Salmon

14.

Swimming 1 mile is an example of an ________________ activity.

a)

Aerobic

b)

Anaerobic

c)

Isometric

d)

Flexibility

15.

Nutrient that helps regulate the digestive system. _________________.

(Found in Whole Grain Foods + Fruits + Veggies)

a)

Fiber

b)

Protein

c)

Vitamin C

d)

Calcium

16.

In order to lose 1 lb you must burn _______________ calories.

a)

3,500

b)

1,000

c)

2,000

d)

5,000

17.

Monounsaturated and polyunsaturated fats are examples of _____________________ fat (liquid fat), or “good fats.”

a)

trans

b)

saturated

c)

unsaturated

d)

hydrogenated

18.

________________ fats are considered “bad fats,” are solid at room temperature and can cause heart disease and other health complications and should be limited in our diet.

a)

Saturated

b)

Unsaturated

c)

Translucent

d)

Polyunsaturated

19.

Beans are a great source of _______________.

a)

protein

b)

carbohydrate

c)

vitamin

d)

fat

20.

It is important that half of your grains come from _______________ grains.

a)

enriched

b)

refined

c)

processed

d)

whole

21.

________________ promotes the absorption of calcium.

a)

Vitamin D

b)

Vitamin C

c)

Iron

d)

Potassium

22.

______________ helps hydrate the body, eliminates waste, cushions the joints, and supports kidney functions.

a)

Water

b)

Sugar

c)

Oil

d)

Vinegar

23.

Too much _____________ can cause problems with blood pressure. You should not consume more than 2,300 milligrams a day.

a)

potassium

b)

sodium

c)

calcium

d)

magnesium

24.

________________ is the current food guide for the United States of America and outlines what we should eat in order to be healthy in any given day.

a)

MyPlate

b)

Food Pyramid

c)

Eatwell Plate

d)

Healthy Plate

25.

Factors like more fast food restaurants and lower activity levels among youth have increased ______________ levels in the United States.

a)

obesity

b)

literacy

c)

employment

d)

hydration

26.

Fiber is abundant in which types of foods?

a)

Sugary snacks

b)

Dairy products

c)

Meat and poultry

d)

Fruits and vegetables

27.

The physical benefits of participating in physical activity include:

a)

Greater risk of type 2 diabetes and heart disease

b)

Increased fat storage and joint stiffness

c)

Lowered immune function and weaker muscles

d)

Improved cardiovascular health and enhanced bone density.

28.

Which one explains an ISOTONIC type of exercise:

a)

Muscles contracting and relaxing at a
constant rate

b)

Muscles contracting and relaxing

c)

  • Muscles contracting with very little body movement

d)

Ongoing physical activity that raises your breathing and heart rate for an extended period of time

29.

Which one explains an AEROBIC type of exercise:

a)

Muscles contracting and relaxing at a
constant rate

b)

Muscles contracting and relaxing

c)

  • Muscles contracting with very little body movement

d)

Ongoing physical activity that raises your breathing and heart rate for an extended period of time

30.

Which one explains an ISOMETRIC type of exercise:

a)

Muscles contracting and relaxing at a
constant rate

b)

Intense physical activity that lasts for a few seconds or a few minutes

c)

  • Muscles contracting with very little body movement

d)

Ongoing physical activity that raises your breathing and heart rate for an extended period of time

31.

Which one explains an ISOKINETIC type of exercise:

a)

Muscles contracting and relaxing at a
constant rate

b)

Intense physical activity that lasts for a few seconds or a few minutes

c)

  • Muscles contracting with very little body movement

d)

Ongoing physical activity that raises your breathing and heart rate for an extended period of time

32.

Which one explains an Anaerobic type of exercise:

a)

Muscles contracting and relaxing at a
constant rate

b)

Intense physical activity that lasts for a few seconds or a few minutes

c)

  • Muscles contracting with very little body movement

d)

Ongoing physical activity that raises your breathing and heart rate for an extended period of time

33.

Factors that impact the amount of calories you should eat in a day include:

a)

Age, gender, activity level, and overall health

b)

Favorite foods and meal times

c)

Color of the food and plate size

d)

Number of meals skipped in a week

34.

The difference between simple and complex carbohydrates is:

a)

Simple carbohydrates are found only in vegetables, while complex carbohydrates are found only in fruits.

b)

Simple carbohydrates are quickly digested and provide rapid energy, while complex carbohydrates are digested more slowly and provide sustained energy

c)

Simple carbohydrates contain more fiber than complex carbohydrates.

d)

Complex carbohydrates are made up of only one sugar unit, while simple carbohydrates are made up of many sugar units.

35.

Energy balance can help with weight management by:

a)

Ensuring the calories consumed equal the calories burned

b)

Increasing calorie intake regardless of activity

c)

Avoiding all carbohydrates

d)

Skipping meals regularly

36.

Some of the health problems associated with obesity include:

a)

Lower risk of chronic diseases

b)

Improved immunity and faster metabolism

c)

Increased energy and better sleep

d)

Heart disease, diabetes, and high blood pressure

37.

If I eat the entire package of this food, I will consume 230 calories.

a)

TRUE

b)

FALSE

38.

Refer to the Nutrition Facts label provided. One serving of this food is ⅔ of a cup.

a)

TRUE

b)

FALSE

39.

This food would be considered low in sodium (less than 10%).

a)

TRUE

b)

FALSE

40.

Refer to the Nutrition Facts label provided. 42 calories in one serving of this product come from fat.

a)

TRUE

b)

FALSE

41.

The carbohydrates in this product contribute 37 calories per serving.

a)

TRUE

b)

FALSE

42.

The protein in this product contribute 12 calories per serving.

a)

TRUE

b)

FALSE

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