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WorksheetsNYC Fitnessgram Testing
Total questions: 20
Worksheet time: 20mins
Your arms should be at what angle when doing push-ups?
90 degrees
45 degrees
30 degrees
65 degrees
Body Composition is determined by what two things?
Height and Gender
Weight and Age
Height and Age
Height and Weight
How many mistakes can you make during this FitnessGram activity before your test is over?
0
1
2
3
During a school fitness test, Emma is taking the curl up and push up tests. If Emma does not go with the cadence ('up, down'), does that count as a miss?
True
False
During a school fitness assessment, Grace participates in the Pacer Test. What is this test designed to measure?
Muscular Strength
Flexibility
Cardio Vascular Endurance
Muscular Endurance
Olivia decides to see how many sit-ups she can do without stopping. This is an example of.....
Flexibility
Muscular strength
Cardiovascular endurance
Muscular endurance
Aria scored 10 push ups in the Fall, and she has been staying active...an appropriate goal for her would be 15 push ups.
Yes
No
Noah is participating in a FitnessGram activity during gym class. How many mistakes can Noah make during this activity before his test is over?
0
1
2
3
During a fitness assessment, Avery is performing the sit-n-reach test. The instructor reminds Avery that the leg being tested MUST stay completely straight. Is this statement true?
True
False
Charlotte is participating in a fitness assessment and is about to perform the sit-n-reach test. To do this correctly, her finger tips must...
Stay lined up with each other
One hand should start at the wrist on the other side
Make a fist
Ava is in a fitness group where members often discuss their health. She wonders if she is allowed to share her weight and ask others what they weigh.
Yes
No
Ethan wants to improve his fitness for the school sports day. He decides to do push ups every morning. Push Ups help Ethan improve on what fitness skill?
Flexibility
Muscular Strength
Cardio Vascular Endurance
Muscular Endurance
Ethan is about to take the Pacer-test in his PE class. He thinks it might be a great idea to sprint the entire test. Is this true?
True
False
Mason is learning how to do push-ups correctly. At what angle should his arms be when performing push-ups?
90 degrees
45 degrees
30 degrees
65 degrees
Bobby is training for a school marathon and wants to improve his Cardio Vascular Endurance. Which activity would he do?
Throw a frisbee in the park
Push Ups every day
Jog around the track
Curl Ups every day
Charlotte is learning about health and fitness. She wants to know what two things determine body composition. What should she focus on?
Height and Gender
Weight and Age
Height and Age
Height and Weight
Sophia is participating in her school's fitness assessment, and one of the activities is the sit-n-reach test. This test is used to measure one's ____
cardiovascular endurance
muscular strength
body composition
flexibility
Nora is about to take the push up test. She wonders if she can lay on the mat during the test. Can she?
True
False
