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WorksheetsMidterm Test Review (Spring 26)
Total questions: 50
Worksheet time: 25mins
Health is the combination of which three aspects of well-being?
Physical, mental/emotional, and social
Physical, spiritual, and financial
Emotional, intellectual, and environmental
None of the above
Wellness is best defined as:
The absence of disease
An overall state of well-being or total health
A balance between diet and exercise
A goal that cannot be achieved
The three sides of the Health Triangle are:
Social, spiritual, and emotional health
Physical, mental/emotional, and social health
Physical, financial, and social health
None of the above
A person who is physically healthy usually:
Sleeps 4–6 hours each night
Drinks coffee daily
Gets 8–10 hours of sleep and drinks 8 cups of water per day
Avoids physical activity
People who are mentally and emotionally healthy can usually:
Avoid all stress
Deal with stress and frustration and have a positive outlook
Never experience negative emotions
Ignore their feelings
Social health is about:
How well you get along with others and maintain healthy relationships
The amount of time you spend on social media
Having lots of friends online
None of the above
People with strong social health:
Keep to themselves
Show respect and care for themselves and others
Avoid emotional conversations
Focus only on personal success
Being mentally healthy includes:
Avoiding all responsibility
Accepting responsibility and making thoughtful decisions
Always agreeing with others
Ignoring emotions
Good physical health habits include:
Avoiding all exercise
Brushing teeth, bathing, and avoiding drugs
Only eating healthy foods
Taking vitamins daily
Taking care of your ___________ health is just as important as your physical health.
mental
physical
social
emotional
Empathy means:
Ignoring others’ feelings
Understanding and sharing another person’s feelings
Feeling sorry for someone
Avoiding emotional situations
When we show empathy, we are trying to:
See things from our own point of view
See things from another person’s point of view
Avoid difficult people
Be overly emotional
Empathy helps improve your ability to:
Ignore emotional situations
Manage and respond effectively to emotional experiences
Hide your feelings
None of the above
The difference between empathy and sympathy is:
Sympathy means sharing feelings; empathy means feeling sorry
Empathy means sharing feelings; sympathy means feeling sorry
They are the same thing
Neither involves emotion
One way to practice empathy is to:
Put yourself in another person’s shoes
Judge others’ behavior
Keep to yourself
Avoid emotional people
When someone shares a problem, showing empathy means:
Offering kindness and support
Giving advice only
Ignoring them
Criticizing them
Empathy can help prevent:
Bullying
Teamwork
Friendship
Learning
Examples of showing empathy through nonverbal communication include:
Eye contact, tone of voice, and body language
Silence only
Texting
Avoiding eye contact
Developing empathy helps improve:
Social skills and emotional intelligence
Test scores
Physical health
None of the above
What is mental health?
Only how your body feels
A state of mental well-being that helps people cope with life
Being happy all the time
Avoiding problems
Mental health affects which of the following?
Only how we act
Only how we feel
How we think, feel, and act
Only how we think
Good mental helath helps people do all of the following EXCEPT:
Cope with stress
Build relationships
Make healthy decisions
Avoid all problems
What is emotional health?
Ignoring your feelings
Being aware of and managing your feelings and stress
Only feeling happy
Avoiding stress completely
Social health mainly focuses on:
Exercise habits
School grades
Relationships with others
Sleep schedules
What is a benefit of having a strong social support network?
It guarantees no stress
It protects people from some health problems
It makes people populatr
It removes all responsibilities
What is mental illness?
Feeling sad for one day
Conditions that affect emotions, thinking, or behavior
Only physical sickess
Getting stressed before a test
What is depression?
A short burst of energy
A mood disorder with ongoing sadness and loss of interest
Feeling tired after school
Feeling nervous sometimes
Bipolar disorder involves:
Only feeling sad
Only feeling happy
Extreme mood swings between highs and lows
Fear of social situations
What are phobias?
Normal worries
Extreme or irrational fears
Physical injuries
Mood swings
A person with good mental health is able to:
Hide all emotions
Avoid responsibility
Express feelings and take responsibility for actions
Never feel stressed
Depression is a:
Mood disorder with sadness and lack of interest in activities
Temporary bad mood
Sign of weakness
Physical injury
The Mental Health, Suicide, and Crisis Lifeline number is:
211
911
988
411
If someone is in immediate danger, you should:
Ignore it
Text them
Call 911
Wait for help to arrive
Symptoms of depression can include:
Irritability and loss of interest
Happiness and excitement
Improved sleep
None of the above
To be diagnosed with depression, symptoms must occur:
For one day
5 or more symptoms daily for at least 2 weeks
Once a month
After one bad day
A loss of interest or pleasure in favorite activities is a common symptom of:
Anxiety
Happiness
Depression
Anger
Who can experience depression?
Only adults
Only teenagers
Only people with health problems
Anyone, at any time
Why can talking to a therapist be helpful?
They give you homework
It provides a private place to get support
They tell you what to do all the time
It makes problems go away instantly
Which of the following is a warning sign of suicide?
Sleeping more than usual
Spending more time with friends
Giving away prized possessions
Doing homework early
Stress is a:
Natural response to challenges or pressure
Disease
Sign of laziness
None of the above
Positive stress is called:
Eustress
Distress
Chronic stress
Episodic stress
Negative stress is called:
Eustress
Distress
Relaxation
None of the above
Chronic stress is:
Long-term and ongoing
Temporary and short-term
Not real
Always positive
Episodic stress is:
Long-term and ongoing
Temporary and short-term
Not real
Always positive
An example of a chronic stressor is:
Poverty
A bad grade
An argument
A homework assignment
An example of an episodic stressor is:
Poverty
A bad test grade
Illness
All of the above
Movement helps relieve stress, but today:
People are more likely to sit
People exercise more
Movement causes stress
None of the above
Physical symptoms of stress includes all EXCEPT:
Headaches
Fatigue
Stomach issues
Anxiety
Mental symptoms of stress include all EXCEPT:
Anxiety
Lack of motivation
Forgetfulness
Overeating or undereating
Long-term stress has been linked to:
Heart disease and memory issues
Happiness
Improved health
None of the above
