WorksheetsStress and Anxiety
Total questions: 7
Worksheet time: 4mins
Which statement best describes stress?
Stress is caused by internal thoughts and lasts for long periods.
Stress is caused by external factors and usually goes away when the threat disappears.
Stress is always harmful and never helps in any situation.
Is Always harmful and is caused by external factors
Which of the following is an example of an external stressor?
Worrying about what might happen in the future
Overthinking past mistakes
Feeling anxious
A big test at school
What is the fight-flight-freeze response?
What is the fight-flight-freeze response?
A natural reaction triggered by stress hormones to help you respond to danger
A symptom of anxiety that lasts for months
A coping strategy for managing stres
Which hormone is commonly released during stress?
Adrenaline
Serotonin
Dopamine
Melatonin
A student feels nervous before giving a class presentation, but the feeling goes away afterward. What is this an example of?
Anxiety
Chronic Stress
Normal Stress
Panic
Which of the following best describes assertive communication?
Clearly stating your thoughts and feelings without violating others’ rights
Expressing your thoughts while ignoring others’ feelings
Avoiding conflict by staying silent
Using aggressive language to get your point across because you are important
Which situation demonstrates assertive communication?
I am feeling so stressed right now!
I feel frustrated and talked over when I am interrupted. I need space to communicate my thoughts and feelings.
I feel nervous about the project deadline.
I need your help and you are just sitting there. Here you work on this section
