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WorksheetsResilience
Total questions: 30
Worksheet time: 15mins
Direction: Choose the letter of the correct answer. Which of the following is an example of active recreation?
Sleeping
Eating
Watching TV
Hiking
Direction: Choose the letter of the correct answer. Hip-hop dance originated mainly from which communities in the U.S.?
European and Asian
African American and Latino
Native American and Caribbean
Middle Eastern and Latino
Direction: Choose the letter of the correct answer. Which hip-hop dance style involves intricate geometric arm and hand movements inspired by Egyptian art?
Locking
Tutting
Krumping
Shuffling
Direction: Choose the letter of the correct answer. Which of the following is NOT a style of hip-hop dance?
Waacking
B-boying
Tango
Popping
Direction: Choose the letter of the correct answer. The dance style characterized by powerful facial expressions and raw energy is:
Locking
Krumping
Waacking
Popping
Direction: Choose the letter of the correct answer. What does R.I.C.E. stand for in injury treatment?
Rest, Ice, Compression, Elevation
Run, Ice, Care, Exercise
Relax, Inhale, Cool, Energize
Rest, Inhale, Compress, Endure
Direction: Choose the letter of the correct answer. Which of the following is an etiquette for safety in dancing?
Never drink water during practice
Skip warm-ups to save time
Take sufficient rest between dance sessions
Push yourself beyond your limit immediately
Sprains and strains are caused when:
Bones are broken
Shoes are too loose
Muscles and ligaments are overstretched or twisted
A dancer forgets the choreography
Which of the following is a common impact injury in dancing?
Muscle spasm
Bruise from a fall
Skin rash
Dehydration
Cheer dance comes from the combination of what two words?
Cheer and Performance
Cheer and Chant
Cheer and Dance
Cheer and Rhythm
To cheer means:
To move gracefully
To shout words to motivate a team
To dance with rhythm
To clap silently
Which of the following is a basic cheer motion?
Moonwalk
Pas de bourrée
Pirouette
Bow and Arrow
What is the beginning stance in cheer dance?
Feet apart, hands on hips
Feet together, hands down at the side in blades
Arms raised overhead
Kneeling with one arm extended
The motion where arms are extended upward forming a "V" shape is called:
Low V
High V
T-Motion
L-Motion
Which cheer motion involves arms extended horizontally to the side?
T-Motion
Clap
Punch
Tabletop
The cheer motion where arms are bent at the elbows with fists in front of shoulders is called:
Touchdown
Bow and Arrow
Goalpost
Clasp
What do you call the practice of shouting rhythmic words to support a team?
Chanting
Dancing
Clapping
Jumping
Which of the following best describes B-boying?
A style involving quick hand gestures
A form of breakdancing from the Bronx, New York
A smooth, gliding dance from Melbourne
A pop-inspired dance from clubs
The term Locking refers to:
Fast, sudden muscle contractions
Freezing in a certain position before moving again
Continuous body rolls
Energetic stomping steps
What is the purpose of warm-up exercises before dancing?
To increase flexibility and prevent injuries
To make the dance look faster
To tire out the body
To skip the stretching routine
Who specializes in physical rehabilitation after dance injuries?
Nutritionist
Physiotherapist
Dentist
Trainer
Which of the following injuries results from falling or bumping into something?
Sprain
Fracture
Impact injury
Strain
The goal of cheer dance is primarily to:
Entertain and energize the crowd
Replace team sports
Promote solo performance
Focus on classical movement
Which of the following movements shows team synchronization in cheer dancing?
Solo freestyle
Random jumps
Coordinated group stunts and chants
Unstructured movement
What type of music is most commonly used in hip-hop dancing?
Country
Electronic Dance Music
Hip-hop and Funk
Classical
The hip-hop style that began in Los Angeles in the early 2000s as a cultural response to social and economic issues is:
Krumping
Tutting
Locking
Popping
What must dancers always perform before starting a dance session?
Stretching or warm-up routine
Cool-down routine
Strength training
Freestyle
The two main health professionals (aside from a doctor) who can help dancers when injured are:
Pharmacist and Dentist
Physiotherapist and Athletic Trainer
Veterinarian and Surgeon
Nutritionist and Therapist
What is the correct order in the R.I.C.E. treatment?
Ice, Rest, Elevation, Compression
Rest, Ice, Compression, Elevation
Compression, Rest, Ice, Elevation
Rest, Ice, Exercise, Compression
The main purpose of cheering in cheer dance is:
To motivate and support a team or audience
To compete with other teams
To focus on acrobatics
To perform for entertainment only
