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WorksheetsPage 1
Total questions: 27
Worksheet time: 14mins
Complex carbohydrates are found mainly in which foods listed in the material?
Starches like pasta, bread, and rice
Citrus fruits and berries
Yogurt and milk
Beans and nuts
Proteins are made of smaller units called amino acids. Which statement from the material is accurate?
All amino acids must be obtained from food
Nonessential amino acids must come from plants
Essential amino acids must be obtained from food
Amino acids dissolve in the body’s fat
Complete the statement: Water-soluble vitamins dissolve in (a) and include vitamins C and B.
Which list correctly identifies fat-soluble vitamins according to the material?
Vitamins A, D, E, and K
Vitamins C and B
Vitamins B6, B12, and C
Vitamins A, C, and D
Fats provide energy and protect internal organs. Which type of fat is described as being found in animal-based foods such as meat and dairy?
Unsaturated fats
Trans fats
Saturated fats
Monounsaturated fats
Based on the material, select the best explanation for why vitamins are necessary.
They are the body’s main energy source
They build muscle tissues directly
They are necessary for normal growth and development
They replace essential amino acids
Trans fats were previously common in which kinds of foods according to the text?
Fresh fruits and vegetables
Whole grains and legumes
Processed foods like doughnuts and chips
Home-cooked soups and stews
Fill in the blank: Calcium is essential for building (a) .
Which statement about water is emphasized in the lesson?
Water is the least important nutrient and should be limited
Water helps the body function properly and prevents dehydration
Water only matters during exercise, not daily living
Water is replaced through breathing alone without drinking
According to the formula provided, how is BMI calculated?
Weight in kilograms divided by height in meters
Weight in pounds divided by height in inches squared, then multiplied by 704
Height in inches divided by weight in pounds, then multiplied by 704
Weight in pounds plus height in inches, then divided by 704
Being underweight means having a weight lower than what is considered healthy. Choose the option that correctly describes underweight.
Weight slightly above the recommended range
Weight equal to the recommended range
Weight lower than the healthy range
Weight based only on height without considering health
Fad diets often forbid certain food groups and typically require purchasing special meals. Based on this description, which pattern would most likely indicate a fad diet?
Encouraging balanced meals from all food groups
Limiting one or more food groups and selling packaged meal plans
Promoting long-term physical activity alongside varied foods
Recommending flexible, whole-food choices without products
Fasting means not eating any food or drink except water for an entire day. According to this definition, what is allowed during fasting?
Fruit juice and herbal tea
Only water throughout the day
Small snacks every two hours
Milk and yogurt but no solid food
Identify a health risk associated with being underweight as stated in the material.
Vitamin deficiencies and growth issues
Improved athletic performance
Lower risk of infections
Enhanced bone density
According to the text, being overweight can increase the risk of which condition?
Type 1 diabetes
Type 2 diabetes and other health problems
Only short-term dehydration
Vitamin toxicity
Which action is listed as a healthy weight management strategy?
Snack frequently between meals to avoid hunger
Choose fruits instead of junk food for snacks
Avoid physical activity to conserve energy
Skip all meals and only drink water
Select the set that includes only healthy weight management strategies mentioned in the material.
Avoid snacking between meals; choose healthier snacks; engage in physical activities
Skip breakfast; use diet drugs; eliminate all carbohydrates
Only drink water; avoid walking; eat special packaged meals
Eat more junk food; exclude fruits; reduce all physical activity
Body image refers to how you perceive your own body and how you feel about its appearance. Which statement aligns with a positive body image?
Criticizing your body for not matching social media trends
Appreciating your body for what it is
Ignoring your physical self completely
Believing appearance is the only measure of self-worth
Which statement best explains how social media can influence body image?
It provides accurate medical advice that always improves self-esteem.
It creates unrealistic expectations of appearance that can lower self-esteem.
It prevents bullying by removing appearance-focused posts.
It guarantees balanced nutrition through recommended diets.
Fill in the blank with the precise term: Females may face pressure to be (a) or follow trends, which can impact self-worth and mental health.
Which description fits anorexia nervosa?
Episodes of binge eating followed by purging and guilt
An intense fear of gaining weight with distorted body image and extreme thinness
Eating large amounts of food without control, leading to distress
A balanced approach to food with occasional indulgence
Which symptom is specifically noted for anorexia nervosa in the material?
Denial of the seriousness of low body weight
Compulsive hand washing
Sudden craving for salty foods
Persistent coughing
Bulimia nervosa is characterized primarily by which pattern of behavior?
Strict meal planning with nutritional counseling
Binge eating episodes followed by purging such as vomiting or excessive exercise
Avoidance of all social situations involving food
Only eating organic foods to reduce anxiety
Fill in the blank with the exact phrase: Individuals with bulimia often feel _____ and _____ after binge-purge episodes.
guilt and shame
joy and relief
anger and excitement
pride and satisfaction
Fill in the blank with the exact phrase from the visual: Preventing eating disorders involves (a) .
Which strategy most directly supports a positive self-image to prevent eating disorders?
Promote body positivity and self-acceptance
Compare your body to social media influencers
Set strict weight targets without flexibility
Hide concerns instead of discussing them
A class is designing a poster on preventing eating disorders. Which headline fits the visual’s message?
Control weight with strict diets
Education, balanced eating, and body positivity
Carbs cause eating disorders
Only athletes need nutrition guidance
