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WorksheetsChpter 4 Lesson 2
Total questions: 10
Worksheet time: 5mins
The effects of stress are _______, meaning they build up over time
resilient
additive
chronic stress
relaxation reponse
Long term problems that are beyond one's control may cause ________
resilient
chronic stress
additive
stress management
Handling stress in a healthful, effective way is referred to as _________
resilient
chronic stress
additive
stress management
Which practice, you can achieve a state of calm, called a ____________
resilient
relaxation response
chronic stress
additive
A teen who is ________ can bounce back from disappointment
resilient
chronic stress
relaxation reponse
stress management
What is the first step in handling stress
using relaxation techniques
identifying causes of stress
using refusal skills
avoiding all stressors
Stress that lasts a long time
usually goes away by itself
is not ver common in teens
harms physical and mental health
is less harmful than short term stress
Adopting a positive outlook can help you manage stress by
helping you say no to demands on your time
changing the way you perceive a stressor
keeping you calm and relaxed
eliminating all your stressors
Ways to relax include
deep breathing
a warm bath
laughing
all of the above
To reduce the effects of stress you should
drink plenty of water for good health
drink caffeinated drinks for energy
avoid talking about your problems with others
stop exercising to save your strength
