WorksheetsFood/health vocab p1
Total questions: 54
Worksheet time: 27mins
Which term refers to the six groups of substances that the body needs to function properly?
Balanced diet
Six essential nutrients
Healthy fats
Carbohydrates
Which word refers to chemical compounds like vitamin A, B, C, and D that the body needs in small amounts?
Minerals
Proteins
Vitamins
Fats
Which term refers to natural elements like calcium, iron, and zinc?
Minerals
Healthy fats
Carbohydrates
Protein
Which nutrient is necessary for building and repairing tissues?
Protein
Saturated fats
Minerals
Sugar
Which term refers to fats that are good for the heart and overall health?
Trans fats
Healthy fats
Added fats
Industrial fats
Omega-3 and omega-6 fatty acids belong to which category?
Saturated fats
Unsaturated fats
Trans fats
Artificial fats
Whole grains, beans, and fiber-rich vegetables are examples of what?
Unhealthy carbohydrates
Healthy carbohydrates
Artificial sugar
High-fat foods
Refined grains and sugary products are examples of what?
Nutritionally balanced foods
Healthy carbohydrates
Less healthy carbohydrates
Minerals
Which term refers to habits that support long life and good health?
Sedentary lifestyle
Harmful behaviours
Healthy lifestyles and longevity
Chronic diseases
Which term describes eating in a way that promotes health?
Unhealthy diet
Balanced diet
Healthy diet
High-sugar diet
What is the term for having a weight considered beneficial for health?
Healthy body weight
High body mass
Underweight
Overweight
Which phrase means avoiding cigarettes completely?
Limited smoking
No smoking
Occasional smoking
Controlled smoking
Which phrase means drinking alcohol in a controlled amount?
Moderate alcohol intake
Heavy drinking
Social drinking
Alcohol addiction
Which term means the number of years a person is expected to live?
Productivity
Life expectancy
Daily routine
Immune system
What is another word for unhealthy, quick-to-eat food?
Organic food
Fast food
Whole food
Raw food
What term describes snacks that provide very few nutrients?
Nutritionally poor
Nutritionally rich
Balanced snacks
High-protein snacks
Which term means "containing many calories"?
Low-calorie
High in calories
Zero-calorie
Calorie-free
“High in sugar, salt, and trans fats” describes which food type?
Fast food
Healthy food
Organic food
Low-fat food
Which short-term effect is linked to eating fast food?
Improved immunity
Stable blood pressure
Increased inflammation
Which long-term effect is associated with fast-food consumption?
Better digestion
Obesity
Enhanced immunity
Reduced risk of diabetes
Which phrase means a diet that includes different food groups?
Monotonous diet
Balanced diet
High-fat diet
Fast-food diet
Which advice means consuming more vegetables and fruits?
Eat more meat
Eat plenty of vegetables and fruit
Eat only protein
Eat raw sugar
Which phrase means lowering your fat intake?
Eat more fat
Eat less fat
Avoid vegetables
Eat more sugar
What does “limit the intake of sugar” mean?
Eat more sweets
Reduce sugar consumption
Drink sugary drinks daily
Cut all carbohydrates
What are sugar-sweetened beverages?
Plain water
Drinks with added sugar
Low-calorie drinks
Herbal teas
Which phrase means reducing the amount of salt eaten?
Increase salt intake
Reduce salt intake
Eat salty snacks
Avoid vegetables
Which phrase means “to suffer from a disease”?
Avoid illness
Increase lifespan
Suffer from + disease
Develop immunity
Which phrase means “to be more likely to experience a disease”?
Be rich in vitamins
Be vulnerable to + disease
Be free from disease
Be safe from infection
Which term means a strong, proven cause-and-effect link?
Weak connection
Indirect relationship
Causal link
Emotional link
Which phrase indicates a direct relationship between two factors?
No correlation
Direct correlation
Negative link
Random association
A high-fat diet is associated with what?
Reduced risk of heart disease
A greater risk of heart disease
Better metabolism
Lower cholesterol
“Significant association” in research means…
No relationship
A strong connection
Irrelevant data
Impossible link
“Be beneficial to” means what?
Harm
Improve or be good for
Reduce
Prohibit
“Be detrimental to” means…
Beneficial
Neutral
Harmful
Free of risks
Which phrase means “reduce the amount of something”?
Increase
Cut down on
Maximize
Raise
Which phrase means “strengthen the body’s defense system”?
Boost immune system
Lower metabolism
Reduce digestion
Increase obesity
Which word refers to inhaling tobacco smoke?
Eating
Drinking
Smoking
Which term refers to people who smoke?
Non-smokers
Smokers
Athletes
Doctors
Which term refers to cigarettes and tobacco products?
Fruits
Tobacco
Grains
Minerals
Which phrase means “cause harm to someone”?
Support someone
Improve health
Harm someone
Encourage someone
Which phrase means “dangerous to someone’s health”?
Beneficial
Harmless
Harmful
Protective
What does “passive smoking” mean?
Smoking actively
Exercising outdoors
Breathing second-hand smoke
Avoiding tobacco
Which phrase means “officially forbid something by law”?
Allow
Ignore
Ban / prohibit
Recommend
“Impose a complete ban on smoking” means…
Fully allow smoking
Completely prohibit smoking
Allow smoking outdoors
Ignore smoking habits
What does “physical activity” refer to?
Sleeping
Body movement
Watching TV
Eating meals
What does “vigorous exercise” refer to?
Very gentle movement
High-intensity activity
Sleeping
Standing still
What does “moderate-intensity activity” mean?
Very intense
Too easy
Medium-level exercise
No movement
What does “physically inactive” mean?
Very active
Lazy or inactive
Playing sports
Walking daily
What does “sedentary lifestyle” mean?
Very active lifestyle
Lifestyle with little movement
Healthy lifestyle
Sporty lifestyle
Which activities are considered ways to stay active?
Lying down
Walking and cycling
Sleeping long hours
Driving everywhere
Increased adiposity means…
Weight loss
Weight gain
Improved fitness
Stronger bones
Reduced sleep duration means…
Sleeping longer
Sleeping shorter
Better sleep
No sleep
Cardiovascular disease mortality refers to…
Death caused by heart diseases
Happiness
Better blood pressure
Longer lifespan
Incidence of type-2 diabetes means…
Preventing diabetes
Number of diabetes cases
Eating sugar-free food
Lifelong immunity
