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WorksheetsHauora: Impacts of Alcohol, Caffeine, and Drugs
Total questions: 15
Worksheet time: 8mins
Which statement best describes a physical effect of alcohol on the body?
Improves liver function and speeds reactions
Damages the liver and slows reactions
Strengthens coordination and prevents dehydration
Increases energy and leads to deeper sleep
Too much caffeine can lead to which physical outcome?
Improved sleep quality
Slower heartbeat and relaxation
Headaches and rapid heartbeat
Long-term energy increase without side effects
Which physical impact is associated with drugs?
Strengthen organs and boost energy
Harm organs, reduce energy, and risk addiction
Improve hydration and coordination
Enhance immune response and prevent fatigue
Alcohol’s effect on mental and emotional wellbeing includes which outcome?
Clearer decision-making and stable mood
Impacts decision-making and may increase depression or anxiety
Reduced mood swings and better focus
Improved memory and consistent emotions
Which statement about caffeine and mental wellbeing is accurate?
It always reduces stress and anxiety
It can briefly improve focus, but too much may cause stress or irritability
It has no effect on mood or focus in any amount
It permanently boosts concentration without risks
Drugs can affect brain chemistry and may lead to which mental/emotional effect?
Improved memory and calm mood
Confusion, paranoia, or changes in mood and memory
Stable mood and enhanced concentration
Reduced anxiety and better decision-making
Which social impact is linked to alcohol use?
Stronger relationships and fewer arguments
Increased peer support and trust
Arguments, violence, or distance in relationships
Guaranteed conflict resolution
What is the typical social effect of caffeine according to the material?
Usually little social effect, though overuse may cause irritability or tension
Always causes major conflicts among friends
Immediately improves trust and communication
Leads to isolation and damaged relationships
Which social consequence is associated with drug use?
Enhanced trust and stronger family bonds
Damage to relationships, isolation, and conflict
More community involvement and support
Reduced peer pressure and better teamwork
Alcohol can affect spiritual wellbeing by causing which outcome?
Stronger connection to values and identity
Loss of connection to values or identity, with possible guilt or regret
Improved sense of purpose and direction
Immediate clarity during reflection and rest
What is noted about caffeine and spiritual wellbeing in small amounts?
Always causes deep reflection and rest
Small amounts usually have little effect; overuse may make rest or reflection hard
Instantly strengthens beliefs and purpose
Leads to long-term spiritual clarity
How can drugs impact spiritual wellbeing?
Deepen sense of purpose and belief
Disconnect people from their sense of purpose or beliefs, causing emptiness or loss of direction
Create lasting inner peace without drawbacks
Improve reflection and personal values
Which option lists a correct pair of substance and physical effect?
Alcohol — improves coordination
Caffeine (too much) — rapid heartbeat
Drugs — strengthen organs
Caffeine (small dose) — poorer alertness
Which scenario best illustrates a mental/emotional risk of excessive caffeine?
Feeling calm and stress-free after multiple energy drinks
Experiencing irritability or anxiety after heavy caffeine intake
Having improved long-term memory from daily coffee
Showing stable mood regardless of caffeine amount
A student notices friends avoiding them after repeated drug use. Which wellbeing dimension is most directly affected in this situation?
Physical wellbeing
Social wellbeing
Spiritual wellbeing
Mental wellbeing
