Which nutrients contain calories?

Name the nutrient: Body's main source of energy

Helps with eyesight

Name the nutrient: body uses to build and maintain its cells and tissues

Foods that contain empty calories

Name the nutrient: complex carb that the body cannot digest

Refined grains have what nutrient taken out?

Name the nutrient: Lack 1 or more of the essential amino acids

Name the nutrient: found mostly in animal based foods such as meat and many dairy products

Too much of this fat will cause heart disease

Sun vitamin

Name the nutrient: Sugars that provide a quick burst of energy

Name the nutrient: Essential for most body functions

10-15% of your total daily calories should come from

A waxy, fat like substance - in your blood

Which nutrient is NOT a micronutrient?

forms bones and teeth; reduce risk of osteoporosis

Name the nutrient: compounds found in food that help regulate many body processes

Canned foods contain a lot of what mineral?