WorksheetsM/J Health 7 – Mental & Emotional Health Unit Exam (Answer Key)
Total questions: 24
Worksheet time: 12mins
Which of the following describes empathy?
Ignoring someone's feelings
Understanding how another person feels
Giving advice without listening
Always agreeing with others
The body's fight-or-flight response is triggered by which hormone?
Dopamine
Serotonin
Adrenaline
Insulin
Which of the following is an example of distress?
Feeling motivated before a game
Feeling overwhelmed before an exam
Feeling proud after success
Feeling calm during meditation
Self-management means:
Controlling others' emotions
Managing your thoughts, behaviors, and actions
Avoiding responsibilities
Ignoring your goals
Which statement about coping strategies is true?
Healthy coping includes substance use
Bottling up emotions prevents stress
Deep breathing and journaling reduce stress
Ignoring problems makes them disappear
Peer pressure is best defined as:
Support from friends
When friends influence your choices
Competition in school
Teachers’ expectations
A strong support system can:
Increase loneliness
Help manage stress and emotions
Make you dependent on others
Encourage unhealthy habits
Which of the following is a healthy decision-making step?
Act before thinking
Ignore consequences
Weigh options and outcomes
Do what others are doing
Responding with empathy shows:
Understanding and care for others
Avoidance of communication
Judgment and criticism
Indifference
Which behavior shows self-awareness?
A. Blaming others for mistakes
B. Recognizing your emotions and triggers
C. Copying others’ reactions
D. Refusing to apologize
Stress can only have negative effects on your body.
True
False
Positive peer pressure can encourage good habits.
True
False
Deep breathing, stretching, and exercise are healthy coping tools.
True
False
Communication is not part of maintaining healthy relationships.
True
False
Self-management involves setting goals and controlling impulses.
True
False
____ is the body's response to a challenge or demand.
Stress
Sleep
Digestion
Exercise
____ is the hormone released during the fight-or-flight response.
Adrenaline
Insulin
Thyroxine
Estrogen
A trusted friend or adult who listens and helps you is part of your ____.
Support System
Diet Plan
Exercise Routine
Homework Schedule
When you understand how someone else feels, you are showing ____.
Empathy
Sympathy
Apathy
Antipathy
One healthy way to cope with stress is ________ because it helps to manage emotions and improve well-being.
exercising regularly
avoiding all social interactions
ignoring your feelings
eating junk food
Empathy can improve your relationships with others by:
helping you understand and connect with their feelings
making you ignore their emotions
causing misunderstandings
encouraging you to be selfish
An example of positive peer pressure and how it can benefit you is:
Encouraging friends to study together, which can improve grades.
Pressuring friends to skip classes, which can lead to poor performance.
Convincing friends to spend money irresponsibly, which can cause financial issues.
Urging friends to break rules, which can result in trouble.
Select two ways you can show self-management at school.
Completing assignments on time and staying organized
Ignoring instructions and being disruptive
Arriving late and forgetting materials
Refusing to participate in group work
Making responsible decisions supports your mental health by:
Reducing stress and promoting emotional well-being.
Increasing negative thoughts and anxiety.
Ignoring important issues and problems.
Encouraging unhealthy habits and behaviors.
