WorksheetsVitamin and Nutrition Quiz
Total questions: 9
Worksheet time: 5mins
Which vitamin is known as the "sunshine vitamin" and is needed for the absorption of calcium and phosphorus?
Vitamin B
Vitamin D
Vitamin C
Vitamin E
What is the deficiency disease caused by a lack of Vitamin D?
Scurvy
Beriberi
Rickets
Pellagra
Which vitamin acts as an antioxidant and helps cells fight off infections?
Vitamin D
Vitamin E
Vitamin C
Vitamin B
What is the primary function of Vitamin K in the human body?
Helps in digestion
Assists in blood clotting
Strengthens bones
Protects skin health
Which vitamin helps to keep the skin healthy, heal wounds, and strengthen the walls of blood vessels?
Vitamin D
Vitamin B
Vitamin C
Vitamin E
What is the deficiency disease caused by a lack of Vitamin C?
Rickets
Scurvy
Pellagra
Beriberi
Which of the following is a source of Vitamin B-complex?
Citrus fruits
Whole grain cereals
Sunflower seed oil
Green leafy vegetables
What is the role of water in the human body as mentioned in the text?
Provides energy
Lubricates joints and regulates body temperature
Strengthens bones
Helps in blood clotting
How many glasses of water are recommended to drink per day according to the text?
At least 4 glasses
At least 6 glasses
At least 8 glasses
At least 10 glasses
