Select the term from the word bank that matches the definition: The process of heat loss through the air to solid cooler objects.

Select the term from the word bank that matches the definition: Changes in the systems of the body that occur in response to repeated regular physical activity and exercise.

Select the term from the word bank that matches the definition: A needle technique used to collect tissue samples from a muscle.

Select the term from the word bank that matches the definition: The maintenance of relatively stable internal physiologic conditions.

Select the term from the word bank that matches the definition: When training is stopped, the training effect is quickly lost.

Select the term from the word bank that matches the definition: An abnormally low concentration of sodium in the blood.

Select the term from the word bank that matches the definition: The presence of excess fat or lipids in the blood.

Regular physical activity and exercise can assist the person with type 2 diabetes with the regulation of blood glucose levels.

Select the term from the word bank that matches the definition: Changes in the systems of the body that occur in response to a single bout of physical activity or exercise.

Select the term from the word bank that matches the definition: Low levels of the female hormone estrogen.

Select the term from the word bank that matches the definition: The presence of excess cholesterol in the blood.

Select the term from the word bank that matches the definition: A type of protein molecule that works with insulin to facilitate glucose uptake by skeletal muscle fibers.

Select the term from the word bank that matches the definition: The process of regular and repeated exercise designed to increase the functioning of the body systems for improving physical performance.

Select the term from the word bank that matches the definition: Must train the muscles involved in the movement and the systems that support the movement.

Select the term from the word bank that matches the definition: Abnormal suppression or absence of menstruation.

Select the term from the word bank that matches the definition: The process of heat loss through sweat evaporating from the skin surface.

Select the term from the word bank that matches the definition: A source of energy for the cells of the body.

Which of the following would put an athlete at more risk for hypothermia while exercising in the cold?

Select the term from the word bank that matches the definition: How hard is the exercise, usually compared to maximal effort or maximal heart rate.

Select the term from the word bank that matches the definition: The process where larger molecules or compounds are built from smaller molecules or compounds.

Select the term from the word bank that matches the definition: How often the exercise is conducted, usually measured in days per week.

Select the term from the word bank that matches the definition: The process of heat loss through direct transfer to a cooler object.

Adults of all genders and ethnicities are susceptible to bone mineral loss as they age. Choose True or False.

Select the term from the word bank that matches the definition: The process of heat loss to the air surrounding the body.

Select the term from the word bank that matches the definition: Systems must be challenged above normal activity to respond to the training stimulus.

Which of the following factors would increase the use of fat as an energy source?

An increased formation of lactic acid by skeletal muscle during exercise does not cause muscle fatigue and a decrease in performance.

Select the term from the word bank that matches the definition: A condition of abnormally low blood glucose levels.

Eating a meal high in carbohydrate content prior to exercise decreases the use of blood glucose as an energy source during submaximal intensity exercise.

Select the term from the word bank that matches the definition: Acute hypoglycemia usually resulting from excessive insulin and characterized by sweating, trembling, dizziness, and, if left untreated, convulsions and coma.

Select the term from the word bank that matches the definition: Abnormally low body temperature.

Because Justin performs 250 minutes of moderate intensity physical activity per week, he is meeting the ACSM guidelines for weight loss.

Select the term from the word bank that matches the definition: How long the exercise is performed.

Select the term from the word bank that matches the definition: The production of energy through the use of oxygen in the cell.

Exercise training alters the characteristics of the muscle fibers to support the type of training performed.

An individual's genetic profile plays a role in their energy intake and energy expenditure. Choose True or False.

The human body is readily able to adapt to sudden changes in climate and does not need to take extra precautions to acclimatize to various regions during sport and competition. Choose True or False.

Select the term from the word bank that matches the definition: Study of the functional responses and adaptations that occur during and following physical activity and exercise.

Multiple Choice: Fill the space with the correct answer to each question. Which of the following substrates/sources provides the most energy during the performance of LOW intensity exercise?

The female athlete triad is a condition that:

Which of the following is NOT a muscular adaptation to resistance training?

Casual lap swimming is a good exercise to promote increased bone density. Choose True or False.

Which of the following are specific names given for different heat illnesses?

Athletes attempting to increase lean body mass should consume a level of daily protein intake:

Low energy availability with or without an eating disorder is considered a key component to:

Which of the following is the most commonly used method to measure energy expenditure in large numbers of individuals?

Select the term from the word bank that matches the definition: The presence of excess insulin in the blood.

Which of the following mechanisms of heat loss is the most important to the body during exercise in a hot and/or humid environment?

Regarding skeletal muscle physiology, what benefits do older adults obtain as a result of strength training?

When an individual performs physical activity or exercise in hot and/or humid environmental conditions, the primary response of the body is to increase blood flow to the skin to assist with temperature regulation.

Which of the following health conditions is associated with obesity?

If Scotty changes his workout routine from 3 days per week to 5 days per week, what fitness principle is he adjusting?

If Hailey increases her target heart rate from 150 bpm to 170 bpm during her running workouts, what fitness principle is she adjusting?

If Carrie increases her weight training sessions from 30 minutes to 60 minutes, what fitness principle is she adjusting?