WorksheetsFitness and Health Quiz
Total questions: 20
Worksheet time: 10mins
Which of the following is a safe practice for improving physical fitness?
Skipping warm-ups
Using proper technique and equipment
Exercising through severe pain
Never taking rest days
A SMART goal must be:
Simple, Major, Active, Reachable, Timed
Specific, Measurable, Attainable, Realistic, Timely
Short, Meaningful, Agreed upon, Real, Tested
Strong, Motivational, Athletic, Reasonable, Timeless
In the FITT principle, “Intensity” refers to:
How often you exercise
How hard you work
How long you work out
What kind of activity you choose
Which is an example of using technology to monitor fitness?
Guessing your workout time
Reading a paper map
Using a fitness tracker or app to record activity
Only asking a friend how you performed
Resting heart rate is measured:
During the middle of intense exercise
When you are calm and inactive
Right after sprinting
After eating a large meal
A lower resting heart rate usually means:
Poor aerobic fitness
No physical activity is needed
Better aerobic fitness
High stress levels only
Which of the following is an aerobic activity?
5-second jump
20-minute jog
10-second sprint
1-rep max lift
Which of the following is an anaerobic activity?
30-minute brisk walk
Light cycling
Short sprint intervals
Long-distance swimming
Which BEST explains the difference between aerobic and anaerobic activities?
Aerobic uses no oxygen; anaerobic uses oxygen
Aerobic uses oxygen for energy; anaerobic does not
Both rely only on stretching
Aerobic is only for strength training
Which safety concern might apply to a sport like soccer?
Forgetting to run fast
Wearing shin guards to prevent injury
Using a smaller ball
Not drinking water
The RPE scale (1–5) measures:
The number of calories burned
How hard you feel you’re working
How fast you are moving
Only your heart rate
On a 1–5 RPE scale, moderate intensity is usually rated:
1
2
3
5
How does RPE relate to heart rate?
Higher RPE means lower heart rate
Higher RPE usually means a higher heart rate
RPE has no relationship to heart rate
Heart rate is always the same regardless of RPE
What happens to heart rate during physical activity?
It stays the same
It decreases
It increases to supply more oxygen
It stops temporarily
An example of documenting fitness activities is:
Doing activities but not writing anything down
Only recording school workouts
Logging workouts in a notebook or app
Talking about workouts but not tracking them
Recovery heart rate is measured:
Before exercise
During maximum effort
Right after activity while heart rate returns to normal
Only at night
A sign that an activity is anaerobic is:
You can talk comfortably the entire time
You become out of breath quickly
It lasts a long time
Your heart rate stays low
A fitness plan should include:
No timeline
Only goals without steps
Goals, timeline, FITT plan, and tracking
Only exercises you already do
Which is an example of a roadblock/barrier to fitness?
Good weather
Lack of time
Access to equipment
Having a partner to work out with
Which statement correctly describes the aerobic and anaerobic energy systems?
Both only work during rest
Anaerobic uses oxygen; aerobic does not
Aerobic uses oxygen for long-duration activities; anaerobic is for short, intense bursts
Both systems are used only during swimming
