WorksheetsHealth Semester Exam Study Guide
Total questions: 32
Worksheet time: 16mins
Which of the following behaviors would have a negative impact on an individual's total health?
Making responsible choices
Taking responsibility for actions
Avoiding tobacco
Showing disrespect to other students
A positive outlook is a characteristic
of individuals with good mental and emotional health
of most individuals who make poor decisions about health
that indicates good physical health
that is not important to total health
Good total health can best be achieved by
paying attention to ALL THREE sides of the health triangle
focusing most of your time on physical health
spending large amounts of time talking on the phone with friends
worrying only about emotions and spiritual issues
Your ideas, attitudes, and beliefs are your_______
goals
decisions
values
action plans
Which of the following is a long-term goal?
Walking each day this week
Completing a term paper by next week's deadline
Reading a health assignment this evening
Attending college after high school graduation
Something you aim for that take planning and work is a _______
decision
conflict
goal
value
Which of the following is NOT a characteristic of good mental/emotional health?
Having a sense of purpose
Being overwhelmed by everyday challenges
Having the ability to make safe, responsible decisions
Bring positive and hopeful about life
The ability to manage the difficulties that are part of life is called
reliability
resilience
hostility
empathy
Which of the following is an effective way to improve self-esteem?
Use negative self-talk whenever possible
Remind yourself constantly of the poor choices you made in the past
Focus on your shortcomings
Accept your mistakes and think of them as learning opportunities
What is the first step in handling stress?
Using relaxation techniques
Identifying causes of stress
Using refusal skills
Avoiding all stressors
Ways to relax include
deep breathing
a warm bath
laughing
all of the above
To reduce the effects of stress, you should
drink plenty of water for good health
drink caffeinated beverages for energy
avoid talking about your problems with others
stop exercising to save your strength
Which statement about anxiety is NOT true?
Occasional anxiety is normal
Many people experience anxiety
Stress is a common cause of anxiety
Anxiety is a prolonged feeling of sadness
Depression is
an occasional sad mood
a rare illness in teens
a serious condition that may require medical help
an untreatable illness
Teens who are feeling depressed should
seek help from a trusted adult
wait for the feelings to go away
keep the feelings to themselves
try to stop the feelings
The process of ending a conflict through cooperation and compromise is called
conflict establishment
conflict escalation
conflict resolution
conflict clarification
The use of communication and, in many cases, compromise to settle a disagreement is known as
negotiation
cooperation
brainstorming
meditation
Good nutrition can affect your lifelong health by
increasing your risk of stroke
helping you avoid weight gain
causing cardiovascular disease
leading to osteoporosis
What are some reasons why people eat when they are not hungry?
Stress and tension
Boredom and frustration
Loneliness and depression
All of the above
Exercise is
purposeful activity that is planned, structured, and repetitive
a form of cardiovascular disease
any form of movement that causes your body to use energy
a way of life that involves unhealthful weight gain
Which activity is an example of anaerobic exercise?
Lifting a 50kg weigh off the floor
Jogging 1500 meters on a track
Dancing in an hour long ballet
Freestyle swimming 800 meters
The best way to improve flexibility it with
aerobic exercises
stretching exercises
isokinetic exercises
weight-bearing excercises
How many minutes of physical activity should teens get most days of the week?
10 min
30 min
45 min
60 min
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called
mood enhancement
physical fitness
physical activity
depression
Which is a way that physical activity benefits your cardiovascular system?
Reduces the risk of developing fragile bones as you age
Stimulates your body to produce chemicals called endorphins
Strengthens your heart muscle so that it pumps blood more efficiently
Causes your lungs to work more efficiently
Which is NOT a mental or emotional benefit provided by being physically active?
Better sleep
Mood enhancement
Increase in stress
Improved self-esteem
Which is NOT a function of the skeletal system?
Protects internal tissues and organs
Produces red and white blood cells
Prevents movement of limbs and digits
Acts as framework for attatched muscles
Which type of joint is a knee?
A ball-and-socket joint
A hinge joint
A pivot joint
An ellipsoidal joint
What results when the ligaments that attach a bone at a joint are torn as the bone slips out of place?
Torn catilage
Bursitis
Dislocation
Bunion
Which is the best description of phycological dependence on alcohol?
An individual has a chemical need for alcohol
An individual believes alcohol is needed in order to feel good
An individual is pressured by peers to use alcohol
An individual receives media messages promoting alcohol use
Of the following factors, which is most likely to influence a teen to use alcohol?
Having friends who do not consume alcohol
Believing media message that glamorize alcohol use
Having parents who disapprove of teen alcohol use
Recognizing that media messages about alcohol are misleading
What is the easiest way to live an alcohol-free life?
Never start drinking alcohol
Hang out with friends who use alcohol
Take part in activities where alcohol is present
Go along with peer pressure to drink alcohol
