Free Printable Being Healthy facts

1.

1.How many portions of fruits and vegetables should you eat every day?

a)

2

b)

5

c)

8

d)

10

2.

What percentage of the human body is made up of water?

a)

50%

b)

80%

c)

30%

d)

60%

3.

Which of these is considered ‘healthy fat’?

a)

Bacon

b)

Avocado

c)

Butter

d)

Crisps

4.

Which food is the best source of vitamin C?

a)

Bananas

b)

Broccoli

c)

oranges

d)

carrots

5.

How many teaspoons of sugar are in a standard can of soda?

a)

3

b)

7

c)

9

d)

10

6.

Which food contains the most hidden sugar?

a)

Ketchup

b)

Fruit juice

c)

Bread

d)

Chocolate

7.

Which of these foods is high in protein?

a)

Rice

b)

Bread

c)

Apples

d)

Eggs

8.

Which mineral is needed for healthy bones?

(Iron, Magnesium, Zinc, Calcium)

a)

Iron

b)

Magnesium

c)

Calcium

d)

Zinc

9.

Which food is an example of a good snack for energy?

a)

Crisps

b)

apple with peanut butter

c)

soda

d)

chocolate bar

10.

What is the most consumed food in the world?

a)

Rice

b)

Potatoes

c)

Bread

d)

Corn

11.

How long does it take your brain to realize you are full after eating?

a)

1 hour

b)

10 minutes

c)

20 minutes

d)

35 minutes

12.

What is the healthiest drink for your body?

(milk, fruit juice, water, green tea)

a)

Green tea

b)

Fruit Juice

c)

Water

d)

Milk

13.

Which food provides most fibre?

(meat, whole grain pasta, cheese, fish)

a)

Meat

b)

Whole grain pasta

c)

Cheese

d)

Fish

14.

Which nutrient is the body’s main source of energy?

a)

Carbohydrates

b)

Protein

c)

Fat

d)

Vitamins

Being Healthy facts

Total questions: 14

Worksheet time: 7mins

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