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Contemporary Health Semester Final Exam Study Guide

Total questions: 100

Worksheet time: 2hrs 37mins

Name
Class
Date
1.

Which of the following is a benefit of regular physical activity?

a)

Decreased energy levels

b)

Increased risk of chronic diseases

c)

Improved mental health and mood

d)

Reduced ability to manage weight

2.

What is the significance of understanding consumer health?

a)

It helps in creating advertisements

b)

It aids in making informed choices about health products and services

c)

It is only necessary for healthcare professionals

d)

It is useful for product packaging

3.

What role does sleep play in personal health?

a)

It is not necessary for health

b)

It can improve concentration and productivity

c)

It should be minimized for better health

d)

It only affects physical health

4.

What is the importance of preventive healthcare measures like vaccinations?

a)

They are unnecessary if one is healthy

b)

They help in reducing the spread of infectious diseases

c)

They are only for children

d)

They have no scientific basis

5.

Why is it important to have health insurance?

a)

It is only beneficial for the elderly

b)

It helps in covering healthcare costs and accessing necessary treatments

c)

It is not necessary if one exercises regularly

d)

It only covers cosmetic procedures

6.

Who are the consumers?

a)

They are the persons who buys product or services for personal use

b)

They are the ones who offers health services

c)

They are the ones who is responsible for health informations

d)

They are the persons who does not buy product or services for personal use

7.

What is Health Information?

a)

It is an information that people require to make wise choices and decisions about their health or the health of other people

b)

It aims to develop a person’s ability to evaluate and utilize health information, products and services wisely and effectively

c)

They are the person who buys products or services for personal use and not for business purposes

d)

It is the study about health

8.

How many hours per night should an adolescent sleep?

a)

5 hours

b)

3.5-4.5 hours

c)

8.5-9.5 hours

d)

6-7 hours

9.

How many minutes does a sleep cycle last, on average?

a)

30

b)

60

c)

90

d)

120

10.

According to a 2018 poll, what is the most common reason teens give for having trouble sleeping?

a)

worrying about school or life

b)

homework and activities get in the way

c)

a health problem

d)

looking at electronics

11.

tool used to aid in decision making which lists positive and negative aspects of the decision

a)

persistency

b)

Decision

c)

Pros and Cons List

d)

ambition

12.

group decision making method in which everyone makes concessions and the decision is a mix of views.

a)
compromise
b)

emotional health

c)

goal

d)

vote

13.

future actions or achievements which you aim to accomplish.

a)

wellness

b)

goal

c)

planning

d)

consensus

14.

goal to be accomplished over a long period of time, typically one year or more.

a)

short-term goal

b)

aerobic activity

c)

long-term goal

d)

calories

15.

goal to be accomplished in less than one year or over a period of time occurring in the year.

a)

nutrition

b)

long term goal

c)

tactic

d)

short-term goal

16.

goals which are specific, measurable, attainable, relevant, and time-bound are known as:

a)

SMART goals

b)

decision making

c)

long term goal

d)

compromise

17.

Process of ranking by importance

a)

physical fitness

b)

compromise

c)

prioritize

d)

"whether" decision

18.

State of being physically, mentally and emotionally healthy is called:

a)

emotional health

b)

wellness

c)

sedentary

d)

physical

19.

body's ability to perform; involves proper functioning of body parts, organs and systems.

a)

planning

b)

mental health

c)

physical fitness

d)

nutrition

20.

ability to process information and act appropriately; involves sanity and proper functioning and chemistry of the brain.

a)

mental health

b)

physical health

c)

emotional health

d)

social health

21.

consists of the practices used to maintain health through cleanliness

a)

tactic

b)

hygiene

c)

diet

d)

meditation

22.

Group decision making method in which the decision is made based on the majority opinion.

a)

decision making

b)

vote

c)

ambition

d)

compromise

23.

ability to cope with and adapt to feelings; involves subjective responses to various situations.

a)

fitness

b)

persistency

c)

emotional health

d)

short-term goal

24.

process of nourishing the body; involves eating foods which provide energy to facilitate body processes.

a)

goal

b)

ambition

c)

sedentary

d)

nutrition

25.

process of forming a program of actions and methods to achieve something.

a)

long-term goal

b)

aerobic activity

c)

planning

d)

vote

26.

degree to which you continue to work for what you want despite struggles and challenges.

a)

goal setting

b)

persistency

c)

consensus

d)

whether decision

27.

ability to select the best option of several alternatives.

a)

short term goal

b)

compromise

c)

decision making

d)

fitness

28.

"Mental Health" means

a)

how you think, feel, and act

b)

calming your emotions

c)

how your body is working and functioning

29.

"Physical Health" means

a)

how you think, feel, and act

b)

calming your emotions

c)

how your body is working and functioning

30.

"Coping" means

a)

how you think, feel, and act

b)

calming your emotions

c)

how your body is working and functioning

31.

(Choose 2 correct answers) Good mental health means

a)

you are always calm and never happy or sad.

b)

you are always happy no matter what.

c)

you feel good about yourself and your choices.

d)

most of the time you feel happy or calm and able to focus.

32.

Which statement is TRUE?

a)

Mental health is just as important as physical health.

b)

Physical health is MORE important than mental health.

c)

Physical health does not affect mental health

d)

Good mental health means you should always be happy.

33.

What is one way to improve your mental health?

a)

Get 4-6 hours of sleep every night.

b)

Play 4-6 hours of video games every night.

c)

Play a sport, dance, or exercise.

d)

Skip meals and stay in bed when you feel bad.

34.

Choose 3 strategies to cope with stress.

a)

Journal to write or doodle your feelings

b)

Stay up later than usual to watch TV

c)

Practice deep breathing and meditation

d)

Repeat positive affirmations to yourself

e)

Stay indoors and talk to others less.

35.

(Choose 2 answers) Why is it important to take care of your mental and physical health?

a)

You will be happy all the time.

b)

You will be kinder and more understanding of yourself and others.

c)

You will be smarter and healthier than others.

d)

You will have stronger perseverance during difficulties.

e)

You will have more time to play.

36.
When you treat others with respect, you _________.
a)
are not always fair
b)
use put downs
c)
earn the respect of others
d)
interrupt them
37.
Your ________ helps meet your need for food, shelter, and clothing.
a)
friends
b)
family
c)
doctor
d)
teacher
38.
You have a limited relationship with your _______.
a)
dentist
b)
mother
c)
friends
d)
cousins
39.
You can express your _______ by sharing sadness or hugging a friend.
a)
body language
b)
stress
c)
emotions
d)
self-control
40.
Making eye contact and leaning toward the speaker are tips for _________.
a)
active listening
b)
body language
c)
cool down
d)
self-control
41.
The key to managing strong emotions is ________.
a)
stress
b)
cool down
c)
active listening
d)
self-control
42.
A facial expression is a form of ___________.
a)
stress
b)
active listening
c)
body language
d)
emotions
43.
An opinion formed before all the facts are known.
a)
mediator
b)
violence
c)
prejudice
d)
interpersonal conflict
44.
An overly simple opinion or attitude about a group of people.
a)
prejudice
b)
mediator
c)
stereotype
d)
violence
45.
A nuclear family includes relatives other than parents who may act as guardians in some cases.
a)
True
b)
False
46.
Children whose emotional needs are not met may feel as though no one cares about them.
a)
True
b)
False
47.
Members of a healthy family cooperate with one another.
a)
True
b)
False
48.
A blended family is formed when one or both parents have been married before.  It may include children from either parents.
a)
True
b)
False
49.
A role model is a person whose behavior other people DO NOT want to copy.
a)
True
b)
False
50.
An I-message is an effective way to communicate feelings by stating the problem and how it affects you.
a)
True
b)
False
51.
Children need to follow family guidelines to protect their health and safety.
a)
True
b)
False
52.
Eye color, height, and dimples are examples of heredity traits that you can get from your parents.
a)
True
b)
False
53.

What is the process of sharing information, thoughts, or feelings called?

a)

Communication

b)

Listening

c)

Eye Contact

d)

Cooperation

54.

A chemical substance produced by an endocrine gland

a)

Hypothalamus

b)

Puberty

c)

Pituitary

d)

Hormone

55.

The reproductive glands in which eggs are produced are called

a)

Ovulation

b)

Ovum

c)

Ovaries

d)

Estrogen

56.

The reproductive cells in men are called

a)

Testes

b)

Penis

c)

Sperm

d)

Semen

57.

The need to conform to the expectations of the tight circle of friends is known as

a)

Clique

b)

Peer Pressure

c)

Jealousy

d)

Compromise

58.

A device, medication, procedure, or behavior choice that helps people to prevent pregnancy.

a)

IUD

b)

Birth Control

c)

Effectiveness

d)

Sponge

59.

The process of a sperm cell joining with an egg cell is known as...

a)

Fertilization

b)

Procreation

c)

Sex

d)

Ejaculation

60.

The act of refraining from, or not having, sex, doing drugs, or drinking alcohol is known as?

a)

Refusal Skills

b)

Assertion

c)

Staying sober

d)

Abstinence

61.
A dose of weakened or killed germs of one kind that helps the body make antibodies to protect itself is called a
a)
Vaccine
b)
Antibiotic
c)
Antibody
d)
Pathogen
62.
Cancer, Emphysema, and Allergies are all types of 
a)
Communicable Diseases
b)
Viruses
c)
Bacteria
d)
Non-Communicable Diseases
63.
The body's resistance to a disease through the presence of anitbodies is known as
a)
Virus
b)
Antibody
c)
Vaccine
d)
Immunity
64.
A substance made by certain white blood cells that attaches to a germ and makes it harmless
a)
Red Blood Cells
b)
White Blood Cells
c)
Pathogen
d)
Antibodies
65.
The uncontrolled growth of abnormal cells is called 
a)
Asthma
b)
Emphysema
c)
Cancer
d)
Cardiovascular Disease
66.
Diseases that affect the heart and the blood vessels are called
a)
Cardiovascular Diseases
b)
Cancer
c)
Allergies
d)
Communicable Diseases
67.

A __________ is the term used to measure the amount of energy in food.

a)

serving size

b)

calorie

c)

physical endurance

d)

dehydration

68.

_____________is the type of exercise that gets our heart rate way up!

a)

core

b)

curl ups

c)

flexibility

d)

cardio

69.

________________ are foods that consist of meats, fish, eggs, beans, nuts and others that provide important nutrients like iron and zinc.

a)

proteins

b)

grains

c)

dairy products

d)

beverages

70.

What is a side effect of binge drinking? (check all that apply)

a)

Stomach problem

b)

Liver problems

c)

Improved vision

d)

Hearing loss

71.

Binge drinking is defined as:

a)

consuming 7 or more drinks in about 2 hours

b)

consuming 4 or more drinks in about 2 hours

c)

consuming 3 or more drinks in about 2 hours

d)

consuming 1 or more drinks in about 2 hours

72.

Cognitive decline can be a long-term effect of alcohol on the brain. Cognitive decline is defined as:

a)

hallucinations and malnourishment

b)

weakened immune system

c)

impaired speech, vision, and bowel and bladder function

d)

cardiac arrest

73.

Which of the following is a common prescription painkiller that some people use to get high?

a)

Vivace and Zoloft

b)

Vicodin and Ibuprofen

c)

Percocet and Tylenol

d)

Oxycontin and Percocet

74.

Fentanyl, Methadone, and Tramadol are considered what kind of Opioid?

a)

Natural Opiates

b)

Semi-synthetic/

Manufactured Opioids

c)

Synthetic/

Manufactured Opioids

75.

Which of the following can be defined as chemicals that occur naturally or can be made in a laboratory?

a)

Cocaine powder

b)

Marijuana leaves

c)

Opioids

d)

LSD

76.

The biggest rate of overdose deaths occurs between which of the following age range?

a)

35-44

b)

15-23

c)

45-54

d)

25-34

77.

Undiagnosed mental health challenges can lead to:

a)

hospitalization

b)

increased substance abuse

c)

decreased substance abuse

d)

faster treatment

78.

Those suffering from a mental health challenge may --------- substances as a form of which of the following?

a)

misapply

b)

misuse

c)

waste

d)

utilize

79.

A healthy community is physically clean and safe.

a)

True

b)

False

80.

A healthy community promotes social harmony.

a)

True

b)

False

81.

A healthy community decreases physical activity and injury.

a)

True

b)

False

82.

It is when an infectious disease spreads quickly to more people than experts would expect in a locality.

a)

Outbreak

b)

Epidemic

c)

Pandemic

83.

Which refers to the indiscriminate cutting or harvesting of trees without replacing it.

a)

Soil Erosion

b)

Deforestation

c)

Illegal Mining

84.

Which refers to any alteration of the physical and biological properties of water, air and/or land resources.

a)

Flashflood

b)

Landslide

c)

Pollution

85.

Which refers to the reprocessing of waste materials to produce another product.

a)

Reuse

b)

Reduce

c)

Recycle

86.

Which refers to the state of a group of people living together within a defined area, and the means taken to maintain, improve, and protect the well-being of community members.

a)

Environmental Health

b)

Community Health

c)

Public Health

87.

If you get vinegar or another chemical in your eyes you should....

a)

Go immediately to the eye wash station and flush your eyes with water.

b)

Wipe your eyes with a Kleenex.

c)

Raise your hand and ask permission to get out of your seat.

88.

Applying pressure on top of the wound is a way to...

a)

Stop a cut from bleeding.

b)

Smell a chemical safely.

c)

Treat a burn.

89.

The treatment given to the injured person before the arrival of a doctor is (a)  

90.
An epi pen is used for someone who is having
a)
heart attack
b)
stroke
c)
allergic reaction
d)
seizure
91.

A woman collapses in a front of you. You check the scene and the person and she is unconscious. What do you do next?

a)

check for breathing

b)

drive her to the hospital

c)

call 9-1-1

d)

give 2 rescue breaths

92.
What is the treatment for someone that has a MILD choking problem?
a)
Call 9-1-1
b)
Give the person "J" thrusts to remove the item
c)
Encourage them to keep coughing
d)
Give them back blows with your hand.
93.

Do not touch electric appliances with ___________ hands.

a)

dry

b)

wet

c)

soft

94.

1.Most of the accidents occur due to our_________________.

a)

alertness

b)

carelessness

c)

awareness

95.

Some basic rules ,to be followed to prevent accidents are called_________________.

a)

Traffic lights

b)

Kitchen rules

c)

Safety rules

96.

An area on the road painted with broad white stripes for pedestrian to cross.

a)

Zebra Crossing

b)

Footpath

c)

Road divider

97.

Which of the following is an example of good hygiene practice?

a)

Sharing personal towels with others

b)

Brushing teeth twice a day

c)

Skipping handwashing after using the restroom

d)

Rarely bathing

98.

What is a key benefit of setting SMART goals for personal health?

a)

It makes goals vague and hard to track

b)

It is only useful for group projects

c)

It helps you clearly define and achieve your objectives

d)

It encourages procrastination

99.

Which of the following best describes emotional health?

a)

Ignoring your emotions

b)

Having a strict diet plan

c)

Ability to manage and express feelings appropriately

d)

Ability to run long distances

100.

Which of the following is an example of good hygiene practice?

a)

Skipping handwashing after using the restroom

b)

Not bathing regularly

c)

Brushing teeth twice a day

d)

Sharing personal towels

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