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J. Grant Foods 2 Final Exam (2.01,2.02,2.03,3.01,4.01)

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

Jennifer is trying to decide whether to breastfeed her baby once it is born. What is an advantage of breastfeeding for the mother?

a)

less flexibility and convenience

b)

saves money and time

2.

Which individual should consume the most servings of protein?

a)

a 3-year-old who needs 1,200 calories daily

b)

a 17-year-old who needs 3,000 calories daily

3.

Which is a recommendation for reducing childhood obesity?

a)

Promote snacking before meals and after school.

b)

Offer meals and snacks that are nutrient dense.

4.

Carolina’s daughter is two months old. Which is the best suggestion for feeding the infant?

a)

Start feeding the baby solid foods.

b)

Feed the baby approximately every four hours.

5.

Joseph drank liquids while playing football, but he also needs a mineral in his body so that his muscles will not cramp. What mineral is this?

a)

sugar

b)

potassium

6.

Olivia's diet is high in animal sources of protein. If she replaces animal sources of protein in her diet with plant sources, she will get:

a)

less saturated fat.

b)

more saturated fat.

7.

What would be an appropriate medical nutrition therapy for a patient that had a stroke and has difficulty swallowing?

a)

make food spicier

b)

modify texture to make food more smooth

8.

How might losing weight benefit a person with type 2 diabetes?

a)

by increasing thirst and urination

b)

by increasing the efficient use of insulin

9.

Diets high in cholesterol and saturated fats are thought to contribute to:

a)

diabetes.

b)

heart disease.

10.

Which foods are most likely to have more marketing?

a)

whole fruits

b)

processed foods

11.

Which statement is true about the United States' food system greenhouse gas emissions?

a)

Transportation accounts for 83% of greenhouse gas emissions.

b)

Transportation accounts for 11% of greenhouse gas emissions.

12.

Which federally assisted meal program provides nutritionally balanced, low-cost or free lunches to children enrolled in public and nonprofit private schools?

a)

National School Lunch Program

b)

Head Start

13.

Which region of North Carolina has become a cultural center for food, from both agricultural and culinary standpoints, with new farmers' markets, community supported agriculture arrangements, restaurants, and other food and beverage producers that prioritize local products, but also deals with food insecurity in low-income sectors of the community?

a)

the triangle

b)

the mountains and foot hills

14.

Local food, as defined by the United States Farm Bill, must be grown and transported less than:

a)

10 miles, or within the same city.

b)

400 miles, or within the same state.

15.

Obesity is hereditary in Colby’s family. He wants to make healthier changes in his cooking methods for the New Year. Which cooking method should Colby consider when preparing vegetables?

a)

greasing a roasting pan with oil

b)

cooking on a nonstick roasting pan

16.

Amy wants to improve her heart health. Her recipe for chicken uses 3 tablespoons of butter to coat the baking sheet. Which alternative should be suggested to lower the amount of saturated fat in Amy’s chicken recipe?

a)

lard

b)

extra-virgin olive oil

17.

Rose hires a nutritionist to help her make over her daily menu. Her favorite lunch is a chicken salad croissant, potato chips, a chocolate chip cookie, and a diet soda. Rose knows she needs to cut out fat and increase whole grains. Which should the nutritionist suggest as the healthiest substitution for the croissant?

a)

bagel

b)

1/2 whole wheat pita pocket

18.

A college campus’s foodservice director is using a heart-healthy approach to make a cheeseburger recipe lower in cholesterol and calories. Which strategy would make the recipe more healthy?

a)

assess ingredients and replace cheddar cheese with Colby cheese

b)

assess ingredients and replace ground beef with lean ground turkey

19.

Jennifer is trying to eat a healthier whole foods diet with more fruits and vegetables. Her typical morning meal is three eggs fried in butter, four pieces of bacon, two pieces of toast with butter and jelly, and coffee with half-and-half. How would Jennifer’s nutritionist suggest she best modify her meal?

a)

by eating a fresh garden vegetable omelet made with egg whites

b)

by eating four sausage links

20.

As foodservice director of a hospital, Anne is assessing the cafeteria's fried chicken recipe to make the menu lower in fat. Which change would be a good starting point for improving the recipe's heart healthiness?

a)

assess the ingredients used and consider replacing the chicken with ground beef patties

b)

assess the cooking technique used and consider an oven "fried" method