WorksheetsNutrition and Exercise Worksheet
Total questions: 20
Worksheet time: 10mins
What is the primary nutrition role of a strength & conditioning coach?
Prescribe supplements
Diagnose nutritional deficiencies
Provide general nutrition guidance within scope
Create medical meal plans
Which situation requires a referral to a nutrition specialist?
Athlete needs hydration tips
Athlete wants sample meal ideas
Athlete shows signs of an eating disorder
Athlete asks about portion size
Which carbohydrate provides the fastest fuel during exercise?
Cellulose
Glycogen
Glucose
Starch
True or False: Carbohydrate availability tends to decrease during the late luteal phase.
True
False
Which hormone plays a major role in muscle growth?
Cortisol
Estrogen
Melatonin
Testosterone
Glycogen is stored in which two areas of the body?
Bones and blood
Muscle and liver
Stomach and intestines
Heart and kidneys
Protein intake is especially important during caloric deficits to protect muscle mass.
True
False
Recommended carbohydrate intake for male endurance athletes is:
1–2 g/kg/day
3–5 g/kg/day
6–10 g/kg/day
12–15 g/kg/day
Which fat provides anti-inflammatory benefits?
Saturated fats
Trans fats
Omega-3 fatty acids
Cholesterol
RED-S is primarily caused by:
Too much protein
Not enough hydration
Excessive micronutrient intake
Low energy availability
Which of the following is a possible effect of RED-S?
Reduced bone density
Increased energy
Improved performance
Enhanced glycogen storage
“Euhydration” refers to:
Overhydration
Optimal hydration
Chronic dehydration
Hydration by electrolytes only
Which hydration strategy is recommended during endurance events?
Drink 2 L at the end
Drink 500–700 mL 3 hours before
Drink 100–200 mL every 20 minutes
Avoid fluids
Which supplement has the strongest evidence for improving strength and power?
Omega-3s
BCAAs
Creatine monohydrate
L-carnitine
True or False: Third-party testing helps reduce the risk of supplement contamination.
True
False
The Thermic Effect of Food (TEF) refers to:
Energy used during workouts
Energy needed to digest and process nutrients
Energy used for breathing
Energy stored as fat
What metabolic change often occurs during menopause?
Increased fat burning
Faster metabolism
Higher bone density
Slower metabolism
Which macronutrient is most energy dense?
Protein
Carbohydrate
Fat
Fiber
True or False: Nutrient timing can help improve recovery and performance when aligned with training demands.
True
False
What is the major regulatory difference between Health Canada and the FDA?
FDA requires pre-approval; Health Canada does not
Health Canada pre-approves supplements; FDA does not
Neither requires approval before sale
Both require identical certification
