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WorksheetsPersonal Standards and Nutrition Quiz
Total questions: 25
Worksheet time: 16mins
What is the study of how your body uses food to stay healthy?
Calories
Health
Physical Education
Nutrition
What are personal standards?
Individual goals and standards people set for themselves
Counting your calories
Standards you view from others
Personality and health characteristics
What is a diet?
An eating plan to loose weight
Limiting nutrience from your eating plan
All of the food and beverages you consume
The study of health and exercise
What is resiliency?
Physical strength
The ability to recover from stress and change
A high calorie diet
The standards you hold for yourself and others
Found in foods and helps prevent cancer
Anti-oxidants
Calcium
Water
Sugars
What contributes to heart disease and cancer and is found in fried food?
Trans fat
Vitamin A
Carbohydrates
Fiber
BMI stands for...
Body Max Index
Best Max Index
Body Mass Index
Best Nutrition Index
Obesity means ...
High blood pressure
Overweight according to BMI
Not enough calories
Obsessive exercise
Hypertension means ...
High cholesterol
High blood pressure
Overweight
Heart attack and stroke
What vitamin supports the immune system?
Vitamin K
Cholesterol
Vitamin T
Vitamin C
Drinking enough water helps with ...
Flushing toxins out of the body
Brain function
Muscle function
All of these
Which is NOT a category of personal standards?
Physical Category
Personal Category
Social Category
Emotional Category
Which IS a category of personal standards?
Personal category
Spiritual category
Exercise category
Hygiene category
What is an example of a growth mindset?
"I'm not good at this"
"I failed the first time, why try?"
"Failure helps me grow and get better"
"I could embarrass myself and I don't want to do that"
What is a fixed mindset?
Learning from others
The belief that you can't change or get better
The belief that you can change and get better
The act of fixing yourself to be better
What is a good example of a positive influence?
Convincing someone to try something dangerous
Pushing yourself to do better
Encouraging someone to try something they would be good at
Lying to a friend about how good their essay is
What is a good example of a negative influence?
Convincing someone to try something dangerous
Pushing yourself to do better
Encouraging someone to try something they would be good at
Lying to a friend about how good their essay is
When seeking health advice you could contact a ...
Doctor
Nutritionist
Dietition
Engineer
The Canadian Food Guide is ...
A guide of healthy exercises
A list of healthy food and exercises you can use
A book of rules on eating
A government resource that has recommendations for healthy food/proportions
A fad diet is ...
A trend for clothing
A diet trend with little to know research
A fatty diet
A false narrative
Which is an example of a fad diet?
Following the Canadian Food Guide recommendations
Cutting down on calories to loose weight
Cutting down on sugar to increase brain function
Taking meal replacement supplements to prevent hunger
Things we need to consider when meal planning are...
Busy schedules
Allergies and intolerances
Budget and price
What is trending
Which of the following is completely unprocessed?
A cooked chicken
Whole wheat pasta
A salad
A unwashed apple
Which food is ultra processed?
A washed apple
A salad
A chicken nugget
Olive oil
What are you most looking forward to over the Christmas break? (at least 2 sentences)
I hope you have a good holiday :)
