NEW
Font size
WorksheetsFood and Nutrition Quiz
Total questions: 15
Worksheet time: 8mins
Why is food important for our body?
It makes us sleepy
It gives us energy and helps us grow
It changes our color
It makes us taller overnight
Which of the following is NOT a function of food?
Giving energy
Helping growth
Protecting the body from disease
Making us lazy
What does the food pyramid show us?
How to cook food
The price of food
The types of food and how much we should eat
Where food comes from
Which food group should we eat the MOST according to the food pyramid?
Sweets
Fruits and vegetables
Fats and oils
Water only
Which food group should be eaten the LEAST?
Rice and bread
Fruits
Meat and eggs
Sugary and fatty foods
What does “eating wisely” mean?
Eating only fast food
Eating too much food
Choosing healthy foods in the right amounts
Eating once a day
Which is a good example of eating wisely?
Eating sweets every day
Skipping meals
Eating a balanced meal
Drinking soda instead of water
Why is eating breakfast important?
It makes us late for school
It gives us energy to start the day
It helps us sleep in class
It makes us hungry faster
Which is a healthy breakfast choice?
Chips and soda
Cake and candy
Rice, eggs, and fruit
Ice cream
What is the best food for newborn babies?
Rice
Cow’s milk
Breast milk
Fruit juice
Why is breast milk important for newborn babies?
It is sweet
It helps protect them from sickness
It makes them cry less
It replaces all food forever
Which food is good for pre-schoolers?
Soft, healthy foods like rice, vegetables, and fruits
Spicy food only
Junk food every day
Coffee and tea
Teenagers need healthy food mainly because they are:
Sleeping more
Growing fast
Playing less
Eating less
Which food is important for adults to stay healthy?
Only sugary foods
Balanced meals with vegetables, protein, and grains
Fast food every day
No food at all
Why should elderly people eat soft and nutritious foods?
They do not like food
They need less nutrition
It is easier to chew and digest
They should stop eating
