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Worksheets7th Nutrition Unit Review
Total questions: 20
Worksheet time: 10mins
Why is water considered an essential nutrient?
It provides energy
It supports all body functions
It replaces food
What is the role of vitamins and minerals?
To support body systems and growth
To supply calories
To replace water
What is the main purpose of MyPlate?
To show a balanced diet using food groups
To count calories
To rank foods as good or bad
Which nutrient is the body’s primary source of energy?
Carbohydrates
Fat
Proteins
Why is fiber important in the diet?
It replaces protein
It adds flavor to food
It helps with digestion and gut health
Which foods are good sources of fiber?
Fried foods
Candy and soda
White bread and juice
Whole grains, fruits, and vegetables
Create a balanced lunch using all five food groups. Which option meets the goal?
Banana, lettuce, noodles, bacon, whipped cream
Grapes, fries, white rice, fried chicken, ice cream
Apple slices, carrot sticks, brown rice, grilled chicken, string cheese
Which activity best represents cardiovascular endurance?
Holding a plank for two minutes
Running laps at a steady pace
Performing heavy single push-ups
Which list shows the six essential nutrients with one matching food example for each (except water)?
Carbohydrates: bread; Proteins: chicken; Fats: avocado; Vitamins: oranges; Minerals: milk; Water: water
Carbohydrates: steak; Proteins: lettuce; Fats: soda; Vitamins: bread; Minerals: candy; Water: juice
Carbohydrates: rice; Proteins: beans; Fats: nuts; Vitamins: carrots; Minerals: cheese; Water: milk
Which is one role of protein in the body?
Stores extra body water
Provides essential vitamins
Supplies most daily energy
Builds and repairs body tissues
Why are fats important for the body?
They replace proteins in muscles
They eliminate all hunger
They help with energy storage and body functions
They stop muscle growth completely
Which fitness component focuses on heart and lung health?
Flexibility training focus
Cardiovascular endurance focus
Power and speed focus
Muscular strength focus
How can balanced nutrition help reduce the risk of certain diseases?
It replaces medical care and medicine
It cures illnesses instantly and permanently
It supports body systems and overall health
It prevents all sickness forever
What is the recommended amount of physical activity for most days?
90 minutes daily most days
30 minutes daily most days
60 minutes daily most days
15 minutes daily most days
Why is balancing nutrition and physical activity important in a personal health plan?
Nutrition matters more than activity always
Activity matters more than nutrition always
Both work together to support overall health
One replaces the other entirely
Identify the fitness component best trained by planks.
Cardiovascular endurance improves most
Muscular strength improves only
Flexibility improves the most
Muscular endurance improves most
Which activity mainly improves cardiovascular endurance?
Heavy bench pressing sets
Running, swimming, or brisk walking
Static stretching for splits
Short max-effort jumps
Which statement best explains why making physical activity enjoyable matters for long-term health?
It helps you stick with it long-term
It burns more calories immediately
It guarantees faster muscle growth
It makes it easy to skip workouts
Which of these is a realistic factor influencing a person’s food choices?
Cultural traditions or family habits
Favorite sports team colors
Astrological signs monthly
Random weather every day
A student wants to improve heart and lung health and prevent disease risk. Which weekly plan is the most effective choice?
Two long stretch sessions only
Daily 60 minutes of activity plus balanced meals
Only high-fat foods with no exercise
Heavy lifting only with no cardio work
