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WorksheetsUnit 1 Test Review – Total Health
Total questions: 25
Worksheet time: 13mins
What is wellness?
A holistic state of well-being achieved by balancing physical, mental/emotional, and social health
The complete absence of any illness or disease
Being extremely fit and athletic
Following a medical treatment plan
What are the SIX components of health?
Physical, mental, emotional, social, spiritual, environmental
Physical, social, financial, academic, legal, artistic
Diet, exercise, vitamins, therapy, vaccines, surgery
Mental, social, political, cultural, economic, technological
What is physical health?
The condition of your body and ability to perform daily activities
Your ability to form relationships and communicate
How you handle feelings and stress
Your personal beliefs and values
What are some characteristics of EMOTIONALLY healthy people? Select all that apply.
Express feelings appropriately
Show resilience when facing setbacks
Constantly suppress emotions
Manage stress in healthy ways
What is social health?
The quality of your relationships and ability to interact and communicate effectively
Your level of physical strength and endurance
How quickly you learn new academic material
Your income and financial status
What are some characteristics of MENTALLY healthy people? Select all that apply.
Think critically and make sound decisions
Solve problems and continue learning
Refuse to adapt to change
Maintain a positive, realistic mindset
Why do humans need sleep?
To restore the body and brain, support growth, and consolidate memory
To pass time when there is nothing to do
To avoid eating at night
To increase screen time without consequences
How many hours of sleep is recommended for teenagers?
7–8 hours
8–10 hours
5–6 hours
10–12 hours
What are the three parts of the "health triangle"?
Physical, mental/emotional, social
Physical, financial, academic
Social, cultural, environmental
Mental, spiritual, economic
How much physical activity is suggested daily?
20 minutes of any activity
30 minutes of light activity
60 minutes of moderate-to-vigorous activity
90 minutes of high-intensity training
What is a "stressor"?
Anything that causes stress
A hormone released during relaxation
A technique for calming down
A contagious illness
What are keys to a successful Relationship? Select all that apply.
Open communication
Trust
Respect
Dishonesty
What hormone is triggered during stress?
Adrenaline (epinephrine)
Insulin
Melatonin
Estrogen
What is Anxiety?
Persistent feelings of worry or fear that may include physical symptoms
A temporary burst of happiness
An infectious disease caused by bacteria
A type of muscle strain
What are some warning signs of depression? Select all that apply.
Persistent sadness and loss of interest
Changes in sleep or appetite
Increased energy and constant euphoria
Feelings of hopelessness or worthlessness
What behaviors can have a NEGATIVE impact on health and well-being? Select all that apply.
Substance abuse
Sedentary lifestyle
Balanced diet
Chronic sleep deprivation
The reaction of the body and mind to everyday challenges and demands is called
Stress
Wellness
Resilience
Coping
What behaviors are true of someone with GOOD/POSITIVE mental/emotional health? Select all that apply.
Accepts responsibility for actions
Manages emotions appropriately
Isolates from others to avoid problems
Maintains realistic self-esteem
How do you feel when you have a healthy self-esteem?
Confident and self-accepting
Worthless and hopeless
Superior to everyone else
Constantly anxious
Why is the Media is a powerful influence?
It shapes perceptions and behaviors through repeated messages across platforms
It provides only neutral facts without persuasion
It has little reach compared to personal conversations
It is limited to print and cannot affect opinions
What is an action plan used for?
Outlining steps and timelines to achieve a goal
Punishing mistakes
Avoiding taking action
Recording grades
TRUE or FALSE - The decision you make about your health should reflect your values.
True
False
What are some aspects of Physical Health? Select all that apply.
Nutrition and regular exercise
Adequate sleep
Personal hygiene
Gossiping
Cultural influences on your health include:
Traditions, beliefs, and customs shared by your community
Your personal DNA sequence
Weather patterns only
Random chance
Why do Mental disorders often go untreated?
Stigma and lack of access to care
Because they always resolve on their own
Because they are easy to diagnose for everyone
Because treatment is illegal
