Worksheets04 Health and Lifestyle Vocabulary
Total questions: 30
Worksheet time: 30mins
Which term refers to having too much body fat that may affect health?
Epidemic
Metabolism
Prevention
Obesity
Which option is an example of processed food?
Canned soup
Fresh apple
Plain water
Boiled egg
Which items are most likely sugary drinks?
Sweetened tea
Black coffee
Soda with syrup
Sparkling water
Which term means 快餐 in English?
Junk food
Fast food
Nutrition
Balanced diet
A balanced diet is best described as which option?
All raw fruit and salads
Only carbohydrate-rich meals
Mainly protein-heavy dishes
Varied and proportionate foods
Nutrition most directly refers to which idea?
How gyms operate
How laws regulate
How food nourishes
How drinks fizz
Portion size mainly affects which outcome when eating?
Kitchen safety
Vitamin names
Cooking speed
Calorie intake
Which behavior shows a sedentary lifestyle?
Playing basketball
Cycling to park
Walking to school
Sitting many hours
Lack of exercise can lead to which condition over time?
Higher stamina
Cardiovascular disease
Obesity
Type 2 diabetes
Which phrase matches 身体活动不足 best?
Government intervention
Epidemic wave
Health promotion
Physical inactivity
Cardiovascular disease mainly affects which body system?
Heart and blood vessels
Lungs and airways
Bones and joints
Skin and hair
Type 2 diabetes is most closely linked with which factor?
Allergy triggers
Insulin resistance
Bacterial infection
Broken bones
High blood pressure is also called which term?
Hyperactivity
Hypothermia
Hyperglycemia
Hypertension
Which topic is considered a public health issue?
Private snack choices
Epidemic spread
Obesity rates
Water sanitation
Which term best describes a sudden rise in cases across a community?
Epidemic
Prevention
Nutrition
Portion size
A health risk is best defined as which statement?
Balanced meal
Chance of harm
Guaranteed disease
Daily exercise
Which actions are examples of prevention?
Vaccination programs
Seat belt use
Late-night snacking
Handwashing habits
Weight management strategies usually include which components?
Regular physical activity
Balanced diet plans
Ignoring portion sizes
Adequate sleep routines
Health promotion focuses on which goal?
Supporting healthy behaviors
Treating rare injuries
Selling sports drinks
Counting restaurant calories
Government intervention in public health could include which measure?
Soda tax policies
School nutrition standards
Marketing more candy
Building safe bike lanes
Which food item is considered a whole food?
White bread
Brown rice
Instant noodles
Processed cheese
What is the primary benefit of regular physical activity?
Improved mental health
Less sleep
Increased stress
Higher calorie intake
Which nutrient is essential for muscle repair?
Vitamins
Proteins
Fats
Carbohydrates
What is a common consequence of high blood pressure?
Increased energy
Improved vision
Better digestion
Heart attack
Which lifestyle change can help reduce the risk of Type 2 diabetes?
More sedentary behavior
Regular physical activity
Skipping meals
Increased sugar intake
Which food group is essential for providing energy?
Vegetables
Water
Fruits
Carbohydrates
Which vitamin is crucial for maintaining healthy skin?
Vitamin D
Vitamin K
Vitamin C
Vitamin A
What is the primary purpose of dietary fiber in the diet?
Boosting energy levels
Enhancing flavor
Regulating digestion
Increasing fat storage
Which mineral is essential for strong bones and teeth?
Calcium
Iron
Potassium
Sodium
What is a common effect of dehydration on the body?
Enhanced digestion
Fatigue
Improved concentration
Increased energy
