Carbs, Fats, and Proteins are ___________.

What is the measure of energy called?

Carbs are considered to be ________ energy.

Fat is _______-term energy.

There are two types of carbs, simple and _______.

The three pillars of health are mental, social-emotional, and _______ health.

Physical health is just about working out and being strong.

Carbs are made out of ______, starches, and fibers.

Bad Carbs =

Good Carbs =

Fruits and vegetables are ______.

Skittles, M&Ms, and Jolly Ranchers (Candy) are _________.

Oils, _____, dairy, and nuts are fats.

Complete proteins come from ________.

Incomplete proteins come from ________.

Almost all protein in its natural form is considered healthy.

It is recommended that you consume _______ grams of carbs a day.

If you don't use the carbs that you consume, it will turn into _______.

Carbs are the only source of energy for your brain.

It is recommended that you consume _______ grams of fat a day.

Jolly Ranchers are a good source of fat.

There are how many types of fats?

Which of the following is considered a fat?

There are three types of foods/nutrients that give us energy. What are they?

When your body breaks down carbs, the carbs turn into something else. What do they break down into?

The word 'Macro' means _______.