WorksheetsHEA 152 Final Exam
Total questions: 50
Worksheet time: 25mins
Proteins, fats, and carbohydrates are all
food additives.
supplements.
micronutrients.
macronutrients.
Which neighborhoods often have only fast-food venue offerings available?
private residential
upper-income
moderate-income
low-income
How can stress increase the risk for cardiovascular disease?
It increases glucose tolerance.
It increases blood pressure.
It increases HDL cholesterol.
It increases maximal oxygen consumption.
Three of the most widely used food additives are
sugar, salt, and corn syrup.
hydrogenated oils, sugars, and saturated fats.
vitamins C, D, and K.
water, salt, and food coloring.
What is eustress?
stress triggered during dangerous situations
stress triggered by an unpleasant event
stress that causes a physical response different from that caused by distress
stress triggered by a pleasant event
Which of the following describes diabetes mellitus?
a condition in which the heart muscle does not receive enough blood
a disorder involving a disruption in the metabolism of glucose
a type of diabetes that occurs only during pregnancy
a condition marked by abnormally high blood pressure
Energy density is a measure of what per ounce or gram in a food?
calories
fat
vitamins
fiber
The greatest protection against heart disease is
diet.
exercise.
a daily dose of aspirin.
a positive attitude.
A particularly important step in diabetes treatment is to
decrease dietary fiber.
eat more meat for protein.
enter a treatment facility.
lose weight.
Which of the following foods is most likely to have a food label?
ready-to-eat breakfast cereal
carrots
ground beef
apples
Which of the following is an eating disorder characterized by a refusal to eat enough to maintain a reasonable body weight?
bulimia nervosa
anorexia nervosa
binge-eating disorder
body dysmorphic disorder
Which of the following best defines the term stress response?
the nonspecific response of the body to any demand
the physical, psychological, and emotional reactions to a stressor
any physical or psychological event that produces stress
an unpleasant stress state believed to cause illness
The Dietary Reference Intakes are
designed to prevent nutritional deficiencies and chronic diseases.
part of a diet plan.
a food group plan.
used as a basis for most food labels.
Examples of other specified feeding or eating disorders (OSFED) include atypical anorexia nervosa, a condition involving
excessive nighttime food consumption.
the tendency to binge and purge.
an extremely low body weight.
weight that is not below normal.
Which of the following are micronutrients?
proteins
carbohydrates
fats
minerals
Which characteristic is most likely to indicate a binge-eating disorder?
eating when hungry
eating alone
eating slowly
purging
A person at risk for a heart attack may be advised to take which type of tablet daily?
high-dose aspirin
high-dose ibuprofen
low-dose ibuprofen
low-dose aspirin
What term refers to people on a plant-based diet who eat grains, fruits, vegetables, and dairy products?
lacto-ovo-vegetarians
lacto-vegetarians
vegans
semivegetarians
Atherosclerosis is caused by the accumulation of deposits known as what on artery walls?
cholesterol
pectoris
polyps
plaques
What are the two sleep phases called?
homeostatic and non-homeostatic
circadian and non-circadian
rapid eye movement and non-rapid eye movement
interruptive and non-interruptive
Which personality trait seems to enable people to deal more successfully with stress?
cynicism
excitability
hostility
hardiness
Which pattern of eating is best for weight management?
one small meal per day
three larger meals per day
small, frequent meals
one large meal in the evening
What is the primary function of carbohydrates?
supplying energy to body cells
providing texture and flavor to foods
promoting chemical reactions within cells
serving as an important component of muscle
The thickening and hardening of the arteries is known as
infarction.
atherosclerosis.
arrhythmia.
angina.
People who experience weight bias may do which of the following?
become motivated to be more physically active
face depression, anxiety, and low self-esteem
develop a more positive body image
be more likely to go on a diet
Which nutrient supplies the body with energy?
fats
vitamins
water
minerals
How is the term stress best defined?
a negative perception of one's circumstances
a physical response to an unpleasant event or condition
the general physical, psychological, and emotional state associated with the stress response
adaptation to an event, perceived or real
Processed foods that are high in added sugars and refined carbohydrates are linked to
increased weight loss.
high blood insulin and glucose levels.
higher likelihood of disordered eating.
greater feelings of fullness and reduced appetite.
Which is the order of progression in the general adaptation syndrome (GAS)?
alarm, exhaustion, resistance
exhaustion, alarm, resistance
resistance, exhaustion, alarm
alarm, resistance, exhaustion
A truly helpful diet book promotes
the latest scientific breakthroughs.
a balanced approach to diet and exercise.
elimination of one harmful food group.
special diets that enable quick weight loss.
To help prevent CVD, doctors recommend a diet that includes fish, shellfish, and some nuts and seeds, which are all sources of
folic acid.
stanols and sterols.
omega-3 fatty acids.
vitamin B-6.
What is the best description of essential nutrients?
nutrients that provide protection against the damaging effects of free radicals
nutrients that must be obtained from food
nutrients that cannot be broken down by the digestive system
nutrients that supply energy for vital body processes
Angina pectoris occurs when the heart
beats in an irregular fashion.
does not get enough oxygen.
does not get enough blood.
receives an electrical shock.
Which of the following actions characterize(s) bulimia nervosa?
alternating binge-eating and purging through vomiting, laxatives, or diuretics
normal food consumption interrupted by episodes of high consumption
high fat intake and a low level of physical activity
a refusal to eat enough food to maintain normal, healthy body weight
Which of the following is the best definition for the term stressor?
the physical and emotional changes associated with stress
the nonspecific response of the body to any demand
an unpleasant stress state believed to cause illness
any physical, psychological, or emotional event or condition that produces usually negative reactions
The food additives nitrates and nitrites are associated with which of the following?
insulin resistance
skin irritation
synthesis of cancer-causing agents in the stomach
insomnia
When plaque builds up in the coronary arteries, it causes a condition known as
cardiovascular disease (CVD).
sudden cardiac death (SCD).
arterial sclerosis (AS).
coronary heart disease (CHD).
A heartbeat that is too fast, too slow, or irregular is known as
arrhythmia.
fibrillation.
lymphoma.
angina.
Which statement is true regarding psychological and social factors in eating behaviors?
Changing eating patterns that are linked to cultural values is usually easy.
Food is rarely used to help deal with stress.
Binge-eating usually indicates extreme hunger.
Food is often associated with social gatherings.
Frequent urination, extreme hunger or thirst, and unexplained weight loss are all warning signs of
congestive heart failure.
stroke.
heart disease.
diabetes.
A stroke is also known as
a cerebrovascular accident (CVA).
cardiovascular disease (CVD).
sudden cardiac arrest (SCA).
coronary heart disease (CHA).
It is important to ask your doctor before taking high-dosage supplements because they potentially affect your health by
interfering with glucose production.
adding calories to your diet.
altering how your body absorbs vitamins.
increasing how much you sweat.
Which stage of sleep is characterized by slow and even brain waves and is most necessary for growth and rest?
REM
circadian
homeostatic
NREM
Which stressor is most likely to result from poor time management?
procrastination
inactivity
loneliness
hyperactivity
Which substance may endurance athletes need to consume in larger amounts?
carbohydrates
vitamins
protein
minerals
Research suggests which of the following about energy balance?
Dieting is the best way to maintain one’s energy balance.
Individual energy balance may be a more important consideration for weight management than total calories consumed.
Energy balance remains stable throughout one’s life.
It is normal and healthy for one’s energy balance to vary.
Which statement applies to regular exercise and its ability to help manage stress?
Exercise enhances tension.
Exercise reduces energy levels.
Exercise enhances one's sense of general well-being.
Exercise increases anxiety levels.
People with muscle dysmorphia tend to
see themselves as being extremely overweight.
view themselves as small and out of shape.
view themselves as more muscular than they are.
avoid building their muscles.
What character trait is associated with social and academic success in groups that are at risk for stress?
aggressiveness
contemplation
resilience
competitiveness
Which of the following is a recommended time-management strategy?
Focus on long-term goals.
Work on one task at a time rather than consolidating tasks.
Schedule tasks for peak efficiency.
Work on pleasant tasks first.
