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WorksheetsFinal Exam Prep
Total questions: 31
Worksheet time: 16mins
Which list best represents the six components of health that make up overall wellness?
Physical, nutritional, infectious, traumatic, environmental, behavioral
Emotional, financial, spiritual, academic, occupational, legal
Physical, mental, financial, academic, social, cultural
Physical, emotional, social, intellectual, environmental, spiritual
Health literacy most closely means what for a student managing personal health?
Finding, understanding, and using health information
Memorizing medical terms for class tests
Avoiding news about diseases and treatments
Following advice only from family members
A community tracks rising depression rates without an increase in deaths. Which term best describes what is being measured?
Optimal health indicators
Life span of individuals
Mortality across the population
Morbidity within the population
Which behavior is a realistic example of a behavioral risk factor that increases the chance of disease or injury?
Skipping regular sleep on most nights
Living in a cold regional climate
Being born with a faulty gene
Exposure to bacteria and viruses
Which set lists simple carbohydrates commonly found in foods?
Fructose, glucose, sucrose, lactose
Starch, glycogen, cellulose, fiber
Peptides, enzymes, hormones, hemoglobin
Omega-3, omega-6, monounsaturated, polyunsaturated
Which statement best describes complex carbohydrates?
Fats formed by hydrogenation into single bonds
Proteins that provide nine essential amino acids
Sugars that dissolve quickly in water
Chains of glucose linked together
Which food choice is a complete protein?
Peanut butter missing several essential amino acids
Rice lacking essential amino acids for growth
Almonds lacking one or more essential amino acids
Eggs containing all nine essential amino acids
Which vitamin property is correctly paired?
Water soluble dissolves in water
Fat soluble evaporates in air
Water soluble stored mainly in body fat
Fat soluble dissolves only in blood
A nutrient-dense food is best defined as what?
High-calorie and low in fiber and protein
Low-calorie and rich in vitamins and minerals
Low-sugar and high in saturated and trans fats
High-sodium and low in water and electrolytes
On a food label, what do Daily Values represent?
Recommended amounts to consume each day
Maximum calories allowed per serving
Average metabolism rate for teenagers
Required ingredient order by alphabet
Which change happens first during the fight-or-flight response when facing a threat?
Blood flow gently slows
Pupils slowly constrict
Heart rate rapidly increases
Sweat production decreases
Which stage of the stress response involves deciding to take action while adrenaline is pumping?
Exhaustion stage
Recovery stage
Resistance stage
Alarm stage
A student has constant unrealistic worries about daily experiences. Which disorder best matches this description?
Panic disorder
Obsessive-compulsive disorder
Post-traumatic stress disorder
Generalized anxiety disorder
Which option lists a common treatment approach for depression that involves meeting with peers?
Inpatient treatment
Individual therapy
Family therapy
Support groups
Which term describes the cell produced when a sperm and an ovum combine, restoring a full set of chromosomes?
Fetus developed in the uterus
Gamete created during ovulation
Zygote formed at fertilization
Embryo formed after implantation
During the menstrual cycle, what typically happens at the midpoint if fertilization does not occur?
Ovulation releases an ovum from follicles
Progesterone increases throughout
Implantation into the uterine lining
Endometrium permanently thickens
Which male reproductive structure stores immature sperm before they mature and mix with fluids to form semen?
Flagellum of each sperm
Seminal vesicles near bladder
Epididymis behind the testes
Prostate gland storing secretions
Endometriosis is best described as which condition affecting reproductive health?
Benign uterine muscle tumors
Cancer of the endometrium
Endometrial tissue in abnormal places
Prostate gland enlargement
Which statement best describes barrier methods of contraception?
They physically block sperm from reaching the ovum
They change monthly hormone cycles to stop ovulation
They permanently prevent future pregnancies after surgery
They rely on tracking body signs to time intercourse
What is the primary action of oral contraceptives (the birth control pill)?
Provide partial protection against all STIs
Interfere with sperm movement after implantation
Create a physical pouch inside the vagina
Thicken cervical mucus and prevent ovulation
A couple wants a long‑term, doctor‑inserted method and is considering an IUD. Which feature aligns with this choice?
A permanent surgical procedure to end fertility
A condom designed to fit over an erect penis
Daily tablets taken at the same time
A small T‑shaped device placed in the uterus
Which statement best explains asymptomatic transmission of STIs?
People without symptoms can still spread infections
Only symptomatic people can pass infections to partners
Transmission happens only after visible sores appear
Infections cannot spread until lab tests confirm disease
Which STI is caused by bacteria and can be cured in early stages with antibiotics?
Herpes, a viral disease cured by antivirals
Syphilis, a bacterial infection treatable early
Pelvic inflammatory disease, a viral condition
HPV, a viral infection cleared by antibiotics
What distinguishes HIV infection from AIDS?
HIV only causes flu; AIDS causes skin rashes
HIV damages immune cells; AIDS is severe immune failure
AIDS is a virus; HIV is an opportunistic infection
AIDS occurs first; HIV develops later on
Which scenario shows a realistic route of HIV transmission?
Unprotected sex leading to infection
Sharing school books causing infection
Casual hugging transmitting infection
Mosquito bites spreading infection
Which statement best defines physical addiction?
A temporary change in mood and perception
The body requires the drug to function normally
Using a drug regardless of harmful consequences
Feeling an intense desire for the drug’s effects
Opioids such as hydrocodone and oxycodone are classified primarily as what?
Depressants that slow reflexes
Hallucinogens that alter perception
Stimulants that increase brain activity
Synthetic opiates prescribed for pain relief
A friend pressures you to try a stimulant at a party. Which response applies a refusal strategy effectively?
Say no clearly and leave the situation if needed
Debate the science of stimulant side effects
Accept one dose to avoid social conflict
Ignore them and continue standing nearby
Which factor most directly determines a person’s Blood Alcohol Concentration (BAC)?
Whether the drink is beer or wine brand
The percentage of alcohol present in the blood
The color of the alcoholic beverage
The time of day the alcohol was consumed
A pregnant person drinks heavily for several months. What outcome is most associated with this behavior?
Fetal Alcohol Syndrome with serious birth defects
Temporary euphoria that improves fetal health
Reduced BAC due to increased food intake
Lower risk of anxiety for the newborn
Which factor can increase a person's Blood Alcohol Concentration (BAC) most rapidly?
Exercising after drinking
Consuming alcohol with a meal
Drinking water between alcoholic beverages
Drinking alcohol on an empty stomach
