WorksheetsPage 1
Total questions: 40
Worksheet time: 20mins
Choose the letter of the best answer for each question. He compose the Philippine National Anthem.
Nicanor Abelardo
Julian Felipe
Jose Palma
Constancio de Guzmán
Choose the letter of the best answer for each question. Which song is considered a kundiman that expresses the Filipino struggle for independence?
Lupang Hinirang
Bayan Ko
Pilipinas Kong Mahal
Magtanim ay Di Biro
Choose the letter of the best answer for each question. What law governs the proper way to sing and play the Philippine National Anthem?
Republic Act No. 8491 (Flag and Heraldic Code of the Philippines)
Republic Act No. 1425 (Rizal Law)
Republic Act No. 7610 (Special Protection of Children Against Abuse)
Republic Act No. 9155 (Governance of Basic Education Act)
What festival in Aklan Philippines is devoted to the Santo Niño and involves street da
Dinagyang
Ati Atihan
Sinulog
Sapatusan
Which of the following is a traditional Southeast Asian masked dance drama?
Khon
Bodabil
Lakhon Bassac
Senakulo
The main theme of nationalistic art is:
Patriotism and love of country
Religious devotion
Romantic love
Environmental conservation
Buddha is an example of:
Traditional sculpture
Textile Design
Nationalistic Architecture
Religious Iconography
The Bonifacio Shrine in Manila was created by which sculptor?
Fernando Amorsolo
Eduardo Castrillo
Guillermo Tolentino
Juan Luna
Which Southeast Asian country is known for the “Legend of Suriyothai” film?
Indonesia
Thailand
Malaysia
Vietnam
Which Philippine film portrays the life of General Gregorio del Pilar?
Heneral Luna
Goyo: Ang Batang Heneral
Goyo: Ang Batang Quiapo
Rizal
Choose TRUE if the statement is correct and FALSE if not. The lyrics of the Philippine National Anthem were originally written in Spanish.
TRUE
FALSE
Choose TRUE if the statement is correct and FALSE if not. The bodabil was banned during the Japanese occupation.
TRUE
FALSE
The Rizal Monument in Luneta was designed by a Filipino sculptor.
True
False
The Rizal Monument in Luneta was designed by a Filipino sculptor.
True
False
The song "Bayan Ko" was used in protest movements against the Marcos regime.
True
False
Festival dances in the Philippines are always religious in nature.
True
False
Festival dances in the Philippines are always religious in nature.
True
False
The Ati-Atihan Festival was first institutionalized in Kalibo in 1871.
True
False
The Ati-Atihan Festival was first institutionalized in Kalibo in 1871.
True
False
Festival dances in the Philippines are always religious in nature.
True
False
Choose the BEST answer. Which statement best defines the importance of proper nutrition during adolescence?
It ensures immediate energy for daily activities.
It helps manage weight and prevents excessive eating.
It supports both physical growth and cognitive development.
It reduces the need for physical exercise.
Choose the BEST answer. The "Pinggang Pinoy" is primarily designed to:
Suggest portion sizes for Filipino meals.
Promote healthy eating habits based on food groups.
List calorie counts of common Filipino dishes.
Recommend international dietary standards.
Choose the BEST answer. What does the Food Pyramid emphasize about food consumption?
Focus on calorie-dense foods for energy.
Prioritize grains while avoiding fats entirely.
Consume more foods from the base and less as you go higher.
Avoid all protein-rich foods to minimize cholesterol intake.
Which of the following is a direct effect of eating fruits and vegetables?
Increased protein synthesis for muscle repair
Improved intake of essential vitamins, minerals, and dietary fiber
Decreased water retention in cells
Accelerated metabolism for faster digestion
Body Mass Index (BMI) is a tool used to:
Determine daily caloric needs based on activity levels.
Screen for weight categories linked to potential health issues.
Diagnose obesity and related cardiovascular diseases.
Track body fat composition across age groups.
Excessive consumption of iodized salt can lead to:
Hypertension and potential cardiovascular diseases.
Thyroid disorders caused by high iodine levels.
Rapid weight loss and poor muscle strength.
A weakened immune system and anemia.
Which food selection guideline is recommended for adolescents?
Consume high-calorie snacks after each meal.
Eat protein-rich foods such as fish and lean meats daily.
Focus solely on carbohydrates for sustained energy.
Avoid fats and oils completely to maintain low cholesterol.
Yoga is an effective practice for adolescents because:
It builds cardiovascular endurance.
It improves flexibility, strength, and mental clarity.
It focuses solely on physical relaxation techniques.
It replaces aerobic exercises for fitness.
What is one benefit of eating a balanced diet according to the 10 Kumainments?
It ensures sufficient water consumption.
It reduces the risk of developing chronic diseases.
It eliminates the need for regular physical activity.
It guarantees weight loss regardless of portion sizes.
Why is eating clean and safe food important?
It helps prevent foodborne illnesses by avoiding contamination.
It makes meals more expensive and time-consuming.
It eliminates the need to wash hands before eating.
It guarantees instant weight loss without exercise.
Which type of food is most likely to provide iron and zinc for adolescents?
Dairy products such as milk and cheese
Whole grains such as oats and rice
Leafy green vegetables like spinach and kale
Protein-rich foods like lean meat and poultry
Regular physical activity helps maintain a healthy weight by:
Burning calories and enhancing metabolic rate.
Increasing fat accumulation in the muscles.
Improving blood circulation and oxygen supply.
Promoting the breakdown of proteins for energy.
What is one way to control portion sizes during meals?
Using smaller plates to help limit portions.
Eating as quickly as possible to finish sooner.
Skipping breakfast to reduce daily calories.
Piling food high to avoid second helpings.
Which practice does NOT contribute to a healthy lifestyle?
Avoiding excessive screen time
Regularly skipping meals to manage weight
Exercising for at least 30 minutes daily
Eating a nutritious breakfast every morning
Why are nutrient-rich foods recommended over sugary snacks?
They provide long-lasting energy and reduce hunger.
They are cheaper and easier to prepare.
They satisfy cravings more effectively.
They improve digestion and increase sugar tolerance.
How does consuming vegetables benefit an adolescent’s diet?
They supply essential vitamins, minerals, and fiber for growth and health.
They mainly add empty calories and increase sugar intake.
They reduce hydration needs by replacing water.
They eliminate the need for physical activity.
Which of the following is a feature of the Savasana yoga pose?
Focuses on deep relaxation and meditation
Improves cardiovascular endurance
Builds strength in core muscles
Enhances balance and coordination
What is one simple way to reduce excessive salt intake?
Replace iodized salt with natural salt alternatives
Avoid adding salt to pre-prepared foods or snacks
Increase consumption of salty snacks for sodium balance
Drink more water during meals to dilute salt content
How does yoga contribute to emotional well-being?
By fostering mindfulness, reducing stress, and improving mood
By increasing sodium intake to balance emotions
By lowering flexibility which reduces anxiety
By promoting hyperactivity through intense cardio
Which action aligns with the 10 Kumainments?
Choosing water over sugary drinks during meals
Avoiding all types of protein-rich foods
Eating more processed foods to save time
Focusing only on one food group for meals
