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WorksheetsHealth and Wellness Quiz
Total questions: 30
Worksheet time: 15mins
Over which influence on your health do you have greatest control?
Heredity
Technology/Medical Advances
Lifestyle/Health behavior
Environment
The 6 Areas of Health combined are referred to as
Physical health only
Total Wellness
Mental & Physical Health
Psychosomatic Health
Your personal behavior
Is not influenced by the environment
Can effect family & friends as well as all 6 areas of your health
is dictated by heredity
has consequences only for you
The most significant influence on a person's health is
Lifestyle/health behavior
Heredity
Health Care
Environment
Consumer Health is
Knowing your consumer rights and how to avoid fraud, scams, & quackery
Not important in prevention
Government agencies protecting the environment
None of the above
Reliable health information can be found by
Knowing how to evaluate media resources for reliability
general internet search
Not knowing how to protect yourself against fraud
asking a friend
Attitude
Does not influence health
can have a significant influence on your health
always causes negative reactions
should be kept to oneself
Any substance capable of causing cancer is called a
opportunistic
carcinogen
metabolism
stimulant
Full body self-exam for the warning signs of cancer
Should be done once a month for life
Should be done only by a doctor
is done once a year
does not influence cancer survival rates
To achieve and maintain good health
you take action to resist/prevent disease
you manage emotions and stressors in positive and productive ways
you get regular physical activity daily and eat healthy foods
All of the above
It is recommended that every person get at least
one day of exercise a week
one hour of exercise a day
10 minute of relaxation a week
exercise is not important for good health
Daily physical activity should
be at least one hour a day
include both aerobic and anaerobic exercise
be done to resist lifestyle related diseases
all of the above
Examples of aerobic exercise are
yoga, stretching
running, swimming
push ups, sit ups
lifting weights
Obesity is caused by
lack of exercise
fatty diet
convenience foods
all of the above
The most important factor determining your health, quality of life, and life expectancy is
luck and chances
heredity
lifestyle habits and behavior choices
technology
Using a positive attitude to cope with stress is referred to as
being optimistic
being pessimistic
being overly joyous
not caring about outcomes
Keys to a long, healthy, and fulfilling life are
positive attitude and good stress management
responsible decision making
setting goals and working to achieve them
all of the above
The area of health that is the biological functioning or your body is
mental health
physical health
social health
consumer health
The area of health that is our emotions, attitudes, and behaviors is
mental health
physical health
social health
environmental health
The area of health that is effected by our relationships and interaction in society is
mental health
physical health
social health
consumer health
The attitudes and behaviors we choose determine our wellness and life expectancy.
True
False
The number of years a person is expected to live is determined by the lifestyle they choose.
True
False
Recognition of the unhealthy behavior, motivation to want positive change, and commitment to making that change are necessary for changing a person's lifestyle.
True
False
It is important to know the leading causes of premature death and what lifestyle behaviors cause them so that we can
take action to prevent them
protect our overall health
reduce health care costs
live longer and have better quality of life
all of the above
Self-advocacy is
speaking out about things that are important to you
seeking support to deal with difficult life circumstances
a way to make positive change in your life
bringing awareness to things impacting your life
all of the above
To reduce the risk of cancer we can
watch for the 9 warning signs of cancer
seek regular medical testing
see a doctor if any warning signs develop
all of the above
How often should we do a full body self-exam, including breast and testicular self-exam?
every day
every month
once a year
The leading cancer risk for teens and young adults is
colon cancer
lung cancer
melanoma
breast cancer
Using the 4 guideposts to good emotional control enables us to
create positive outcomes from difficult circumstances
keep a positive attitude
express our emotions in positive ways
all of the above
strengthen relationships and communication
People who manage their emotions in positive ways
have less healthy relationships
always win an argument
tend to live longer and have better quality of life
have more conflict to deal with
