WorksheetsQuiz Planning Worksheet — Extracted Questions
Total questions: 7
Worksheet time: 4mins
Name
Class
Date
1.
which of the following defines stress.
a)
The body's physical and psychological response to challenges
b)
A medical illness caused by poor health.
c)
Being sad because you couldn't do something
d)
A feeling that only happens during negative events
2.
what is the best way to relive stress?
a)
Emotional eating
b)
Oversleeping
c)
Excessive screen time
d)
Meditation
3.
medicine by itself can relive stress.
a)
True
b)
False
4.
only adults experience stress
a)
True
b)
False
5.
How to avoid stress?
a)
work/school
b)
relationships
c)
regularly exercise and focusing on health
d)
steady breathing
6.
How can stress make your body feel
a)
calm
b)
happy
c)
anxious
d)
excited
7.
how to get your mind off of things that make you stressed
a)
scroll on social media
b)
think about past relationships
c)
go for a jog/run
d)
stay alone and over think
100 %
