The body uses proteins to build and maintain what?

Diets high in _____ fats may lead to health conditions.

Where are minerals found?

Which is not a way your body loses water?

What kind of food provides vitamins and minerals and has little or no saturated fats, added sugars, or sodium?

Which of the following foods is not rich in dietary fiber?

True or False? The five food groups are: fruits, grains, vegetables, dairy, and protein foods

The MyChart daily checklist is affected by age, sex, weight, and _____?

What kind of calories should we avoid when making healthier food choices?

What is listed at the top of nutrition labels?

Engaging in physical activity can lower your risk of what?

Physical activity boosts your ____________________________.

As you perform physical activities, what happens to your heart and lungs?

What is the ability to continue an activity over a period of time without tiring?

What factors influence body composition?

What is the definition of skill-related fitness?

Which element of skill-related fitness involves a mix of strength and speed?

What are activities that consist of sitting or lying down and using very little energy called?

According to the Physical Activity Guidelines for Americans, for how long should children and teens engage in moderate-to-vigorous physical activity every day?

What can you record before and after a walk to check your fitness level?

A heat-related illness that can occur when engaging in physical activity outdoors is called what?

A cold-related illness that can occur when engaging in physical activity outdoors is called what?

What is an injury to your ligaments?

What injury occurs when bones move out of place?

What are the chemical substances your body needs to grow and function?