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Nutrient Review

Total questions: 22

Worksheet time: 23mins

Name
Class
Date
1.
Which nutrient helps build and repair muscles, cells and tissues in the body?
a)
Carbohydrates
b)
Protein
c)
Fats
d)
Minerals
2.
Which nutrient is responsible for building and strengthening bones and teeth in the body, as well as maintaining body functions?
a)
Carbohydrates
b)
Water
c)
Vitamins
d)
Minerals 
3.
Which fat is the healthiest fat to consume in your daily diet?
a)
Unsaturated Fat
b)
Saturated Fat
c)
Trans Fat
d)
Butter
4.
Fish, nuts, oils and avocado are healthy sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
5.
Sugars are...
a)
cholesterol
b)
complex carbohydrates 
c)
amino acids 
d)
simple carbohydrates 
6.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated 
d)
dehydrated 
7.
What happens if you eat more carbohydrates then your body needs?
a)
becomes DNA 
b)
turns to fat 
c)
creates extra energy 
d)
becomes waste
8.
_____ carbohydrates are a QUICK source of energy.
a)
Complex
b)
Simple
c)
Sugar
d)
White bread
9.
______ carbohydrates provide LONG-LASTING energy.
a)
Simple
b)
Complex
c)
Saturated
d)
Grain
10.
Breads, rice, and cereal are all...
a)
protein
b)
carbohydrates
c)
water
d)
who knows?
11.
Amino acids are the building blocks of 
a)
Fats
b)
Minerals
c)
Carbohydrates
d)
Protein
12.
You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?
a)
carbohydrates
b)
fat
c)
water
d)
protein
13.

Your body gets vitamins, minerals and fibre from…

a)

fruits and vegetables

b)

meats, pulses, and fish

c)

sugar, oil, and butter

14.

You need ___________ and _____________

for ENERGY.

a)

Protein

b)

Vitamins and minerals

c)

Fats and carbohydrates

d)

fiber and food

15.
Which nutrient helps regulate body functions?
a)
Fats
b)
Vitamins
c)
Carbohydrates
d)
Protein
16.

What does dietary fiber do?

a)

lower cholesterol

b)

balance level of glucose

c)

add bulk to feces

d)

can prevent overeating

17.

Calcium is needed to keep bones strong. Which vegetable contains a lot of calcium?

a)
b)
c)
d)
18.
Which of the following is an excellent source of vitamin C?
a)
Citrus foods
b)
milk
c)
bread
d)
hamburger 
19.

Which nutrient helps regulate body temperature?

a)

Minerals and Vitamins

b)

Water and Fats

c)

Proteins and Carbohydrats

d)

Vitamins and Carbohydrates

20.

.......................deficiency causes anaemia

a)

Iron

b)

Nitrogen

c)

Calcium

d)

Lipid

21.

.........................are solids, while........................are liquids

a)

Lipids - Fats

b)

Fats - lipids

c)

Fats - oils

d)

Oils - fats

22.

Which of the following is NOT an essential function of cholesterol?

a)

cell membrane structure and function

b)

creating vitamin D

c)

lowering heart disease risk

d)

creating steroid hormones

e)

creating neuron synapses for learning and memory

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