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WorksheetsUnderstanding The Self - Final Examination Set
Total questions: 52
Worksheet time: 46mins
Instructions: Please read the question carefully before answering. According to the materials, what is body image?
The physical appearance of a person's body
How individuals perceive, think, and feel about their body and physical appearance
A person's weight and height measurements
The socially accepted standard of beauty
Instructions: Please read the question carefully before answering. How could a person apply the concept of "beauty on the inside" in their daily life?
By focusing exclusively on improving physical appearance through cosmetic procedures
By rejecting all concerns about physical appearance
By balancing physical self-care with developing positive character traits like kindness and gratitude
By avoiding social situations where appearance might be judged
Instructions: Please read the question carefully before answering. Analyze the relationship between body image and self-esteem as presented in the materials:
They are completely unrelated aspects of identity
Body image determines self-esteem entirely
Self-esteem influences body image but not vice versa
Body image and self-esteem are interconnected, with self-esteem being a person's overall evaluation of their worth
Instructions: Please read the question carefully before answering. Compare the traditional concept of beauty with the materials' emphasis on inner beauty:
The materials reject any importance of physical appearance
The materials suggest physical beauty standards are universal across cultures
The materials acknowledge cultural beauty standards but emphasize character over appearance
The materials suggest physical and inner beauty are completely separate concepts
Instructions: Please read the question carefully before answering. Evaluate the effectiveness of the suggested approaches to improve body image and inner self:
The approaches are ineffective because they focus too much on physical appearance
The approaches are effective because they balance physical self-care with character development and positive mindset
The approaches are ineffective because they ignore cultural beauty standards
The approaches are effective only for people who already have positive body image
Instructions: Please read the question carefully before answering. Assess the claim that "it is more important to be beautiful on the inside":
This claim is invalid because physical appearance determines social success
This claim has merit because character traits are more enduring than physical appearance
This claim is outdated in an image-focused society
This claim applies only to people who don't meet conventional beauty standards
Instructions: Please read the question carefully before answering. Evaluate the impact of body modification practices on physical self-concept:
Body modifications always improve self-esteem and body image
Body modifications always harm authentic self-expression
Body modifications can either enhance or diminish self-concept depending on motivation and psychological factors
Body modifications have no significant relationship to self-concept
Instructions: Please read the question carefully before answering. According to the materials, what is the digital self?
The technology devices a person owns
The persona one uses when online, which may be similar to or distinct from their "real world" self
The online accounts registered under a person's name
A person's technical skills in using digital platforms
Instructions: Please read the question carefully before answering. How could a person apply the concept of responsible netizenship in their daily online interactions?
By sharing all personal information to appear authentic
By thinking critically before sharing content and avoiding spreading fake news
By creating multiple online identities for different purposes
By limiting online interactions to business purposes only
Instructions: Please read the question carefully before answering. Analyze the relationship between social media usage and self-esteem as presented in the statistical data:
All social media users have lower self-esteem than non-users
Regular social media users show the highest percentage of high self-esteem, while avid users show the highest percentage of low self-esteem
Social media usage has no significant relationship to self-esteem
Only non-users of social media experience low self-esteem
Instructions: Please read the question carefully before answering. Compare the concepts of self-presentation in offline versus online environments:
Self-presentation occurs only in online environments
Offline self-presentation is always more authentic than online self-presentation
Online environments provide expanded opportunities for both authentic and selective self-presentation
Self-presentation is a conscious process only in online interactions
Instructions: Please read the question carefully before answering. Evaluate the impact of digital technology on interpersonal relationships according to the materials:
Digital technology has exclusively positive effects on relationships
Digital technology has exclusively negative effects on relationships
Digital technology has changed how people relate to one another, potentially limiting face-to-face interactions and meaningful communication
Digital technology has no significant impact on interpersonal relationships
Instructions: Please read the question carefully before answering. Assess the risks associated with the desire to create positive impressions online:
There are no significant risks associated with impression management online
The risks are limited to technical issues like data breaches
The risks include identity theft, cyberbullying, and negative mental health outcomes like anxiety and depression
The risks affect only adolescents, not adult users
Instructions: Please read the question carefully before answering. Evaluate the claim that "social media increases the importance of physical appearance":
This claim is invalid because the data shows no relationship between social media use and importance of physical appearance
This claim has merit as the data shows avid social media users place higher importance on physical appearance than non-users
This claim is exaggerated because all groups show similar patterns regardless of social media use
This claim applies only to users who post selfies frequently
Instructions: Please read the question carefully before answering. According to William James, what constitutes a person's self?
Only their physical body and psychological traits
Only their material possessions and financial assets
The sum total of all they can call theirs, including body, possessions, relationships, and reputation
Only their thoughts, beliefs, and personal values
Instructions: Please read the question carefully before answering. How could a person apply the concept of self-extension to possessions in making consumer choices?
By purchasing only luxury items to improve social status
By avoiding material possessions entirely to focus on spiritual development
By being mindful of how purchases reflect and contribute to their sense of identity
By acquiring as many possessions as possible regardless of their meaning
Instructions: Please read the question carefully before answering. Analyze the relationship between the bodily self and the extracorporeal self as components of the material self:
The bodily self is more important than the extracorporeal self
The extracorporeal self is more important than the bodily self
They are separate components with no relationship to each other
They are interconnected components that together form the material dimension of identity
Instructions: Please read the question carefully before answering. Compare the philosophical and popular usages of the term "materialism" according to the materials:
They are identical concepts used in different contexts
The philosophical usage focuses on theoretical principles while the popular usage relates to consumer behavior
The philosophical usage is outdated while the popular usage is more relevant
The philosophical usage is positive while the popular usage is negative
Instructions: Please read the question carefully before answering. Evaluate the impact of materialism on personal well-being based on the materials:
Materialism always enhances well-being through the satisfaction derived from possessions
Materialism always diminishes well-being by creating false values
Materialism can both enhance and diminish well-being depending on whether possessions provide meaning or become the center of one's life
Materialism has no significant relationship to personal well-being
Instructions: Please read the question carefully before answering. Assess the validity of the statement "we are what we have and possess" as presented by Tuan:
This statement is invalid because identity is solely determined by internal characteristics
This statement has merit because possessions can reflect and support our sense of self
This statement is completely valid because external possessions are the only reliable measure of identity
This statement is outdated and no longer relevant in modern society
Instructions: Please read the question carefully before answering. Evaluate the implications of self-extension to digital possessions compared to physical possessions:
Digital possessions cannot contribute to identity in the same way as physical possessions
Digital possessions have completely replaced physical possessions in identity formation
Digital possessions represent a new frontier in understanding how possessions contribute to identity
Digital possessions affect only teenagers, not adults
Instructions: Please read the question carefully before answering. According to the materials, what is the origin of the phrase "Bahala Na"?
It comes from the Spanish colonial period meaning "leave it to chance"
It originated from "Bathala Na" meaning leaving everything in God's hands
It is derived from the English phrase "Be happy now"
It was coined during the Japanese occupation to express resignation
Instructions: Please read the question carefully before answering. How could a person apply the Filipino value of Bayanihan in addressing community challenges?
By waiting for government assistance during natural disasters
By focusing only on helping immediate family members
By organizing community efforts to help those in need without expecting anything in return
By documenting community problems on social media
Instructions: Please read the question carefully before answering. Analyze the relationship between Filipino national identity and colonial influence:
Colonial influence has been completely erased from Filipino identity
Colonial mentality shows that Filipino identity is still shaped by historical colonial experiences
Filipino identity developed independently from colonial influences
Colonial influence affects only economic aspects of Filipino identity
Instructions: Please read the question carefully before answering. Compare the positive and negative Filipino traits as presented in the materials:
The negative traits are more dominant and define Filipino identity
The positive and negative traits exist in tension, with both shaping Filipino identity in complex ways
The positive traits are unrelated to the negative traits
The materials present only positive traits as authentic Filipino characteristics
Instructions: Please read the question carefully before answering. Evaluate the impact of "Filipino Time" on personal and national development:
It has no significant impact on development
It positively contributes to a relaxed social atmosphere
It negatively affects productivity and progress by normalizing tardiness
It is beneficial for international business relationships
Assess the effectiveness of the suggested approaches to being a good Filipino:
The approaches are ineffective because they focus too much on individual actions
The approaches are effective because they balance civic participation, historical awareness, economic support, language preservation, and responsible digital citizenship
The approaches are ineffective because they ignore the role of government
The approaches are effective only for Filipinos living within the Philippines
Evaluate the claim that "citizenship is not the only marker of being a Filipino":
This claim is invalid because legal citizenship is the only objective measure
This claim has merit because Filipino identity encompasses cultural, historical, and value dimensions beyond legal status
This claim is outdated in a globalized world
This claim applies only to Filipinos living abroad
According to William James, why is the spiritual self considered "the most intimate version of the self"?
Because it connects people to religious institutions
Because it relates to supernatural experiences
Because the satisfaction experienced when thinking of one's moral sensibility and conscience is purer than other sentiments
Because it develops earlier than other aspects of self
How could a person apply Viktor Frankl's concept of "meaning through love" in their daily life?
By seeking romantic relationships exclusively
By developing deep connections that allow them to see others' essential traits and potential
By avoiding suffering through loving relationships
By limiting love to family members
Analyze the relationship between ritual and spiritual self-expression:
Rituals are merely external behaviors with no connection to spiritual beliefs
Rituals automatically create spiritual experiences regardless of belief
Rituals serve as symbolic expressions of beliefs and facilitate spiritual connection
Spiritual self-expression requires rejection of ritualistic practices
Compare the Buddhist concept of suffering with Frankl's view of suffering:
Buddhism sees suffering as something to be eliminated while Frankl sees it as potentially meaningful
Both view suffering as meaningless and to be avoided
Both recognize suffering as inevitable and potentially transformative
Buddhism emphasizes suffering's spiritual value while Frankl focuses only on its psychological impact
Evaluate the effectiveness of logotherapy's approach to finding meaning:
It is ineffective because it ignores the role of pleasure in human motivation
It is effective because it recognizes multiple pathways to meaning including work, suffering, and love
It is ineffective because it focuses too much on religious concepts
It is effective only for people who have experienced extreme suffering
Assess the claim that "the ultimate factor to find the meaning of life is love":
This claim is invalid because meaning comes primarily from achievement
This claim has merit based on Viktor Frankl's experience and philosophy that love enables deeper understanding of others
This claim is outdated in a modern achievement-oriented society
This claim applies only to people in romantic relationships
Evaluate the relationship between the five pillars of Islam and spiritual self-development:
The pillars are primarily social obligations with no spiritual dimension
The pillars provide a structured framework for both individual spiritual development and community connection
The pillars focus exclusively on community obligations rather than individual spiritual growth
The pillars are relevant only to historical contexts, not modern spiritual development
According to the materials, what are the three categories of romantic love as described by Dr. Helen Fisher's research?
Passion, intimacy, and commitment
Lust, attraction, and attachment
Desire, romance, and bonding
Infatuation, companionship, and commitment
How could a person apply knowledge about sexual self-esteem in developing healthy relationships?
By focusing exclusively on physical appearance to attract partners
By developing confidence in their body and sexual responses while respecting their own boundaries
By conforming to gender stereotypes to meet cultural expectations
By avoiding discussions about sexuality with potential partners
Analyze the relationship between sexual identity development and adolescent development:
Sexual identity is fully formed before adolescence begins
Sexual identity develops independently from other aspects of adolescent development
Sexual identity development is an essential part of adolescence, interacting with physical, cognitive, and social development
Sexual identity is determined solely by biological factors during puberty
Compare the five sexual styles described by Buzwell and Rosenthal in terms of their approach to sexual exploration and control:
All five styles involve the same level of sexual exploration and control
The styles progress from low exploration/control (naïve) through increasing exploration/control (unassured, competent) to high exploration with varying levels of control (adventurous, driven)
The styles differ only in terms of gender, not exploration or control
The styles differ only in terms of age, not exploration or control
Evaluate the effectiveness of the sexual response cycle model developed by Masters and Johnson:
It is ineffective because it focuses only on physical responses
It is effective because it identifies four distinct stages (excitement, plateau, orgasm, resolution) that help understand sexual response
It is ineffective because it applies only to heterosexual experiences
It is effective only for explaining male sexual response
Assess the validity of the claim that "teens who speak to their parents appear to become sexually active later and more responsibly":
This claim is invalid because parent-teen communication has no effect on sexual behavior
This claim has merit as open communication provides teens with information and support for making responsible decisions
This claim is exaggerated because peer influence is always stronger than parental influence
This claim applies only to female teenagers, not males
Evaluate the approach to contraception education presented in the materials:
The approach is ineffective because it presents too many options
The approach is effective because it provides comprehensive information about various methods including effectiveness rates
The approach is ineffective because it focuses only on abstinence
The approach is effective only for married couples
According to Dr. Andrew Kim, what is the definition of self-care?
Taking time off work to relax
Any deliberate act to preserve or restore physical, emotional, mental, or spiritual health
Purchasing products that make you feel better
Following a specific healthcare regimen
How could a person apply the concept of "recharging your battery" to their self-care practice?
By waiting until they feel completely exhausted before resting
By proactively scheduling regular breaks and rest throughout the day
By using their phone less frequently
By focusing only on physical health
Analyze the relationship between proactive and reactive approaches to self-care as presented in the transcript:
Both approaches are equally effective for maintaining well-being
Reactive approaches are more efficient than proactive approaches
Proactive approaches prevent problems while reactive approaches address problems after they've become serious
Proactive approaches are only necessary for physical health concerns
Compare the concept of "upgrading yourself" with the way people approach phone upgrades:
Both involve similar levels of enthusiasm and planning for most people
People typically invest more time and excitement in phone upgrades than in personal development
Personal development is easier to achieve than learning new phone features
Both require the same financial investment
Evaluate the effectiveness of Dr. Kim's phone analogy as a way to communicate about self-care:
It's ineffective because phones and humans are too different for meaningful comparison
It's effective because it uses a familiar object that people already prioritize to highlight inconsistencies in self-care habits
It's ineffective because it oversimplifies complex health issues
It's effective only for younger audiences who use phones frequently
Assess the validity of the claim that "self-care is not selfish, it's unselfish":
This claim is invalid because taking time for oneself always takes away from others
This claim has merit because maintaining your own well-being enables you to better care for others
This claim is exaggerated because self-care is neither selfish nor unselfish
This claim applies only to certain types of self-care activities
Evaluate the impact of the statistic that "the average American spends 3.5 hours on their phone and checks it 96 times per day":
This statistic is irrelevant to discussions of self-care
This statistic demonstrates a significant imbalance between attention given to devices versus personal well-being
This statistic proves that Americans have excellent attention to detail
This statistic is likely exaggerated for dramatic effect
Design a comprehensive self-care plan that addresses the issues raised by Dr. Kim in his comparison between phone care and personal care:
A plan focused exclusively on reducing phone usage through app restrictions
A plan that mimics phone care habits by including regular "recharging" breaks, preventative "protection" through health screenings, personal "upgrades" through learning, and scheduled self-check-ins
A plan that requires purchasing self-care products and services
A plan that relies solely on weekend recovery after exhausting workweeks
THIS IS YOUR PERFORMANCE TASK. PLEASE READ AND UNDERSTAND THE PARAGRAPH BEFORE ANSWERING.
Many people believe(maybe including you) that how we look on the outside (our Physical Self) is the most important part of who we are.
However, taking care of our physical body is not just about 'looking good'—it is about many things.
Explain one way your view of your physical body has changed as you grew up. Then, describe two specific ways you plan to take care of each aspect of your self to stay healthy and happy."
I understand that I am bound by the school rules of City College of Cagayan de Oro. I am required to be honest especially during summative tests such as this final examination in UTS.
I understand that there is an anti-cheating monitor in Wayground. If I open another tab, my teacher will know immediately.
I understand that my final exam score is automatically zero should this happen or if I ask anyone in person or in text, call, GC, about this exam.
It is also cheating if I tell others about this exam.
I promise to be honest now and always.
I agree to be honest at all times. If I open or switch tabs, my teacher will know and I will get zero in this exam.
I do not agree.
