wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Untitled Quiz

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

Which food group has the largest serving size?

a)
Bread, Cereal, Rice and Pasta Group
b)
Snack Foods Group
c)
Dairy Group
d)
Sweets and Desserts Group
2.

How many servings is needed for the vegetable group?

a)
2 to 3 cups per day
b)
5 to 6 cups per day
c)
3 to 4 cups per day
d)
1 to 2 cups per day
3.

Which group should be use sparingly or at a limited amount?

a)
Fats, Oil, and Sweets Group
b)
Protein Group
c)
Grain Group
d)
Dairy Group
4.

You can find proteins in ___.

a)
meat, fish, eggs, dairy, legumes, nuts, seeds
b)
grains
c)
fruits
d)
sweets
5.

Eating disorders are disorders that can affect...

a)
anyone
b)
only athletes.
c)
only women.
d)
only teenagers.
6.

Obesity is when ...

a)
people are underweight.
b)
people are overweight.
c)
someone has a high metabolism.
d)
people have high cholesterol.
7.

People with obesity are likely to suffer from ...

a)
heartburn
b)
skin rashes
c)
diabetes
d)
high blood pressure
8.

Which could be a way to reduce weight?

a)
Increase sugar intake.
b)
Skip meals regularly.
c)
Join a gym membership.
d)
Watch exercise on TV.
9.

What nutrient does a person lacks if he/she suffers from kwashiorkor or marasmus?

a)
Fiber
b)
Fats
c)
Protein
d)
Vitamins
10.

Eating in front of the computer.

a)

Destructed eating

b)

Social Eating

c)

Emotional Eating

d)

Fueling Performance

11.

Which of the following should you limit to cut back on your sugar intake?

a)
Vegetables, legumes, dairy, and eggs
b)
Sugary drinks, candies, desserts, and processed snacks
c)
Fruits, whole grains, nuts, and seeds
d)
Lean meats, fish, oils, and spices
12.

Cooking more often at home will help you stay in control of what's in your food.

a)
Eating out is better for nutrition.
b)
Cooking at home is always unhealthy.
c)
Home-cooked meals lack flavor.
d)
True
13.

Fiber found in fruit is associated with which of the following health outcomes.

a)

strengthening bones

b)

building muscle

c)

making new blood cells

d)

maintaining proper bowel function

14.

What does the phrase "balance your eating pattern" mean?

a)

eating across all subgroups of the vegetable group

b)

eating a variety of fruits and vegetables

c)

making sure that you balance activity with calorie intake

d)


eating a variety of nutritious foods from all food groups

15.

You should stop eating once you feel satisfied, not full.

a)

True

b)

False