Font size
WorksheetsFITT, SMART Goals, & Aerobic v. Anaerobic Quiz
Total questions: 12
Worksheet time: 1hrs 5mins
Organize these options into the right categories to properly explain the FITT Principle
Frequency
How often?
3 days a week
Intensity
How hard?
3 miles by the end of practice
Time
How long?
30 minutes
type
What?
Running
Read the SMART Goal. Label the correct parts of sentence.
Define the S.M.A.R.T. in SMART goals.
Your goal aligns with yourself and the rules and expectations of PE.
S
Your goal is able to be tracked for success.
M
You have the tools and resources to attain your goal.
A
Your goal has a deadline.
R
Your goal is direct, detailed, and meaningful.
T
What does the "S" in SMART goals stand for?
Specific
Sustainable
Simple
Significant
What does the "A" in SMART goals stand for?
Achievable
Aggressive
Abstract
Automatic
What does the "T" in SMART goals stand for?
Timely
Tangible
Total
Transformative
Aerobic Exercises: (a) (b) (c)
Anaerobic Exercises: (a) (b) (c)
Which exercise is an aerobic exercise?
Walking
Running
Push-Ups
Planks
Which exercise is an anaerobic exercise?
Walking
Running
Sit-Ups
Step-Ups
