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WorksheetsUnit 3 (Healthy Relationships)
Total questions: 23
Worksheet time: 12mins
Why can stereotypes be harmful in healthy relationships?
They provide balanced, evidence-based views
They promote appreciation of uniqueness
They oversimplify people and limit respect
They encourage open-minded listening
Which action shows assertive communication in a disagreement with a friend?
Speaking loudly and dismissing their feelings
Staying silent to keep the peace
Changing the subject to avoid tension
Stating your view clearly while respecting theirs
What is the best definition of foster care in family health contexts?
Temporary placement with unrelated adults
Permanent adoption by relatives
Mandatory group home residency
Short visits to extended family homes
Which situation most often leads to children entering foster care?
Chronic family abuse or neglect
Moving to a new neighborhood
Parents working evening shifts
Sibling rivalry disagreements
Which statement describes affirmation within a family?
Strict rules that punish misbehavior
Positive feedback that shows appreciation
Private counseling with a therapist
Financial support for household needs
Which action best promotes emotional health at home?
Comparing siblings’ performances
Keeping praise strictly private
Ignoring minor daily contributions
Celebrating each other’s achievements
Why is giving affirmation important in families?
Eliminates every source of stress
Replaces professional mental healthcare
Builds emotional support and connection
Ensures equal chores for all members
Which statement best defines the cycle of violence?
Legal consequences that deter future offenses
Occasional disagreements resolved through communication
Repeating violent or abusive behaviors across generations
Community programs that reduce neighborhood crime
Which of the following is a benefit of maintaining positive relationships?
Increased stress
Decreased happiness
Improved mental and emotional health
Reduced social skills
Which technique is commonly used in stress management?
Deep breathing exercises
Increasing caffeine intake
Spending more time on social media
Sleeping less
Which of the following is a sign of high emotional intelligence?
Ignoring others' feelings
Being aware of one's own emotions and handling them wisely
Winning arguments at all costs
Suppressing emotions to avoid conflicts
Mental Health Awareness aims to:
Promote ignorance about mental health issues
Increase stigma around mental health disorders
Educate people about mental health and reduce stigma
Encourage people to keep their mental health struggles to themselves
What is an essential feature of positive relationships?
Constant competition
Regular dishonesty
Emotional support
Infrequent communication
Positive relationships can be characterized by:
Frequent conflicts
Mutual respect and support
One-sided communication
Lack of trust
The act of showing sorrow or grief
Chronic
Perception
Relaxation
Mourning
Variety of reactions that may surface as an individual makes sense of how a loss affects him or her.
Stages of Grief
Psychosomatic Response
Perceptions
Stressors
Shifting toward a more positive outlook may involve changing your __________________ of a stressor?
perception
isolation
processing
restricting
During the grieving process, feelings of ___________________may occur, as the person recognizes the extent of the loss.
perception
isolation
processing
restricting
The body's stress response (fight or flight) generally begins with the process of?
Alarm
Resistance
Fatigue
Which is the best way to show support if you know someone is grieving?
Tell them to quickly resume the activities they enjoy.
Be a sympathetic listener, and use silence when appropriate.
Tell them to seek support from their family members
Encourage them to get adequate sleep.
Acceptance of a loss
Psychosomatic
Closure
Grief
Coping
Stressor
Natural reaction to a loss that causes strong emotions
Psychosomatic
Closure
Grief
Coping
Stressor
Dealing successfully with difficult life changes
Psychosomatic
Closure
Grief
Coping
Stressor
