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SFH 2026

Total questions: 100

Worksheet time: 50mins

Name
Class
Date
1.

Which of the following is not dimension of health?

a)

Nutritional

b)

Physical

c)

Social

d)

Mental

2.

The World Health Day is celebrated on ________.

a)

1st March

b)

7th April

c)

6th October

d)

10th December

3.

Which of the following is not a benefit of regular physical activity?

a)

Improved cardiovascular health

b)

Increased risk of chronic diseases

c)

Better mental health

d)

Increased strength and endurance

4.

Which of the following is a consequence of not getting enough sleep?

a)

Increased risk of depression

b)

Improved immune function

c)

Better cognitive performance

d)

Lower risk of chronic diseases

5.

Which of the following is not a way to reduce stress?

a)

Regular physical activity

b)

Mindfulness meditation

c)

Eating junk food

d)

Deep breathing exercises

6.

What is the recommended amount of moderate-intensity physical activity per week for adults?

a)

30 minutes

b)

60 minutes

c)

90 minutes

d)

120 minutes

7.

Which of the following is not an example of a health behavior?

a)

Smoking

b)

Wearing sunscreen

c)

Having a positive attitude

d)

Eating a balanced diet

8.

Health behaviors are important because they can:

a)

Prevent chronic diseases

b)

Improve mental health

c)

Increase longevity

d)

All of the above

9.

Which of the following is a way to overcome barriers to healthy behaviour?

a)

Set realistic goals

b)

Engage in negative self-talk

c)

Avoid seeking support from others

d)

None of the above

10.

Health behaviour refers to:

a)

Behaviours that promote physical health

b)

Behaviours that promote mental health

c)

Behaviours that promote social health

d)

All of the above

11.

Which of the following is a benefit of having a positive mindset in the workplace?

a)

Increased job satisfaction

b)

Decreased productivity

c)

Increased absenteeism

d)

None of the above

12.

Which of the following is an advantage of good physical health?

a)

Improved immune system

b)

Improved cognitive function

c)

Improved sleep quality

d)

All of the above

13.

Good health leads to ________.

a)

Lower medical bills

b)

Increased energy levels

c)

Increased productivity

d)

All of the above

14.

Which of the following is not a component of food?

a)

Fats

b)

Fibres

c)

Water

d)

None of the above

15.

Which of the following is not a source of protein?

a)

Dairy products

b)

Eggs

c)

Beans

d)

Rice

16.

Egg is a rich source of

a)

Proteins

b)

Vitamins

c)

Minerals

d)

All of the above

17.

What is mindful eating?

a)

Eating quickly without paying attention to hunger cues

b)

Eating while distracted by screens or other activities

c)

Eating slowly and savouring each bite, paying attention to hunger and fullness cues

d)

Overeating to satisfy cravings

18.

Which of the following is an example of a complex carbohydrate?

a)

White bread

b)

Sugary cereals

c)

Brown rice

d)

Soft drinks

19.

Which of the following is a good source of omega-3 fatty acids?

a)

Olive oil

b)

Coconut oil

c)

Salmon

d)

Butter

20.

Which nutrient is the primary source of energy for the body?

a)

Fiber

b)

Carbohydrates

c)

Fat

d)

Vitamin C

21.

Which mineral is essential for strong bones and teeth?

a)

Iron

b)

Zinc

c)

Calcium

d)

Magnesium

22.

What is the recommended approach to reducing added sugars in your diet?

a)

Choosing whole fruits over sugary snacks

b)

Drinking sugary beverages in moderation

c)

Avoiding processed foods and candies

d)

All of the above

23.

The main cause of contagious disease is .

a)

Contaminated Air

b)

Contaminated Food

c)

Poor hygienic conditions

d)

All of the above

24.

Which of the following processes are important in explaining obesity?

a)

food environment

b)

physical activity

c)

individual psychology

d)

All of the above

25.

Who can provide personalized advice on dietary needs and health concerns?

a)

Registered dietitian

b)

Healthcare professional

c)

Both a) and b)

d)

None of the above

26.

Which of the following is an important component of a healthy diet?

a)

Refined grains

b)

Processed meats

c)

Fruits and vegetables

d)

Sugary beverages

27.

Which of the following food components does not provide any nutrients?

a)

Milk

b)

Water

c)

Fruit Juice

d)

Vegetable soup

28.

Which of the following is a harmful habit that can increase the risk of developing chronic diseases?

a)

Regular exercise

b)

Eating a balanced diet

c)

Smoking cigarettes

d)

Drinking water

29.

Which of the following is an example of a safety hazard in the workplace?

a)

Wearing appropriate personal protective equipment

b)

Keeping work areas clean and uncluttered

c)

Ignoring warning signs and safety instructions

d)

Storing chemicals in their proper containers

30.

Which of the following is a strategy for managing stress?

a)

Overworking and avoiding breaks

b)

Drinking alcohol excessively

c)

Engaging in regular physical activity and practicing relaxation techniques

d)

Ignoring stressors and avoiding social interaction

31.

Which of the following is a characteristic of a health-compromising behaviour?

a)

It promotes physical, mental, and social well-being.

b)

It has a positive impact on overall health.

c)

It increases the risk of developing diseases and health problems.

d)

It is recommended by healthcare professionals.

32.

Which of the following is an example of a health-compromising behaviour?

a)

Regular exercise

b)

Eating a balanced diet

c)

Smoking cigarettes

d)

Getting enough sleep

33.

Which of the following is a characteristic of addiction?

a)

The behavior has no negative consequences.

b)

The behavior is easy to quit.

c)

The behavior is voluntary.

d)

The behavior is difficult to quit despite negative consequences.

34.

Which of the following is a characteristic of substance abuse?

a)

Using medication as prescribed by a healthcare provider

b)

Using substances in moderation and for recreational purposes only

c)

Experiencing negative consequences as a result of substance use

d)

Having control over substance use and being able to stop at any time

35.

What is addiction?

a)

A habit that has no negative consequences

b)

A behavior that is easy to quit

c)

A pattern of compulsive substance use or behavior despite negative consequences

d)

A behavior that promotes physical, mental, and social well-being

36.

Which of the following is a sign of addiction?

a)

Being able to control substance use or behavior

b)

Experiencing no negative consequences as a result of substance use or behavior

c)

Needing more of a substance or behavior to achieve the desired effect

37.

Which of the following is a risk factor for addiction?

a)

Having a supportive network of friends and family

b)

Engaging in regular physical activity

c)

Experiencing high levels of stress or trauma

d)

Being involved in community service and volunteering

38.

Which of the following is a potential consequence of addiction?

a)

Improved mental health and well-being

b)

Decreased risk of chronic diseases

c)

Legal problems and financial difficulties

d)

Improved relationships with friends and family

39.

Which of the following is a strategy for avoiding addiction?

a)

Using substances or engaging in behaviors frequently to build tolerance

b)

Avoiding coping mechanisms such as therapy or social support

c)

Seeking help early if there are signs of problematic substance use or behavior

d)

Experimenting with a variety of substances and behaviors to find the most enjoyable ones

40.

What is the process of addiction development called?

a)

Habituation

b)

Tolerance

c)

Dependence

d)

Conditioning

41.

Which of the following is a factor that contributes to the development of addiction?

a)

Positive social relationships

b)

Healthy coping mechanisms

c)

Genetic predisposition

d)

Stable mental health

42.

Which of the following is an example of a behavioral intervention for addiction recovery?

a)

Pharmacotherapy

b)

Detoxification

c)

Cognitive-behavioral therapy

d)

Inpatient rehabilitation

43.

Which of the following is a potential barrier to addiction recovery?

a)

Access to affordable treatment options

b)

Lack of social support

c)

Acceptance of addiction as a normal part of life

d)

Strong willpower alone

44.

Which of the following is a social effect of addiction?

a)

Improved interpersonal relationships

b)

Increased productivity

c)

Financial problems

d)

Improved academic performance

45.

Which of the following is NOT a healthy habit that can reduce the risk of chronic disease?

a)

Eating a balanced and nutritious diet

b)

Getting regular exercise

c)

Excessive alcohol consumption

d)

Reducing stress

46.

What is the term used to describe the number of deaths in a population?

a)

Birth rate

b)

Mortality rate

c)

Fertility rate

d)

Infant mortality rate

47.

What is the most commonly used measure of obesity?

a)

Body Mass Index (BMI)

b)

Waist circumference

c)

Skinfold thickness

d)

Body fat percentage

48.

Which of the following is NOT a recommended way to improve academic wellness?

a)

Skipping classes or neglecting school work

b)

Seeking academic support from teachers or tutors

c)

Participating in extracurricular activities that enhance learning

d)

Practicing time management and study skills

49.

Which of the following is a good hygiene practice that can reduce the spread of infectious diseases?

a)

Avoiding exercise

b)

Washing your hands frequently

c)

Eating unhealthy foods

d)

Staying up late at night

50.

Which of the following is a short-term effect of substance addiction?

a)

Increased motivation

b)

Improved memory

c)

Decreased appetite

d)

Impaired judgment

51.

Community health aims

a)

Care of the infants and old

b)

Care of infirm s

c)

Improvement of health of all

d)

Improvement of health of children

52.

What are the causes of obesity and over weight?

a)

Energy imbalance

b)

Energy balance

c)

Energy imbalance between calories and calories expended

d)

None of the above

53.

What is the distinct role in balance of our?

a)

Physical body

b)

State of mind

c)

Mental body

d)

All of the above

54.

Annamaya kosa is

a)

Mental body

b)

Stillness body

c)

Physical body

d)

Inner conscious

55.

Little finger symbolises

a)

Water

b)

Earth

c)

Fire

d)

Sky

56.

Benefits of Gyana mudra

a)

Increases memory power

b)

Prevents insomnia

c)

Cures all psychological disorders

d)

All of the above

57.

Social health hazards includes

a)

Stigma

b)

Anti social behaviour

c)

Higher crime records

d)

All of the above

58.

After drinking alcohol, consumption of ______ leads to death.

a)

Morphine

b)

Opium

c)

Barbiturate

d)

All of the above

59.

Which of the following diseases does obesity increases the of developing?

a)

Type 2 diabetes

b)

Cancer

c)

Cardio vascular disease

d)

Both A and C

60.

Is addiction a

a)

Mental disorder

b)

Physical disorder

c)

Both A and B

d)

None of the above

61.

Mudra of Earth is known as

a)

Gyana mudra

b)

Vayu mudra

c)

Prithvi mudra

d)

Surya mudra

62.

What is the time limit for practicing Vayu Mudra?

a)

10 mins

b)

20 mins

c)

40 mins

d)

45 mins

63.

Whether Ear ache will be reduced by practicing Shunya Mudra?

a)

Yes

b)

None of the above

c)

May be

d)

Don’t know

64.

What is Health?

a)

Physical Well-being

b)

Mental Well-being

c)

Social Well-being

d)

All of the above

65.

What rules can be brought to avoid addiction?

a)

Adding higher tax on sweetened beverages

b)

Benefits for Organic fruits

c)

Availability of Healthy food

d)

All of the above

66.

Types of Addictive behaviour

a)

Alcoholism

b)

Drugs-opium

c)

Video gaming

d)

All of the above

67.

Why do some people get addicted to drugs?

a)

Aggressive behaviour in childhood

b)

Lack of parental supervision

c)

Community poverty

d)

All of the above

68.

What is the of Shunya Mudra

a)

Prevents all the diseases which can occur due to imbalance of air

b)

Reduces the dullness in our body

c)

Balances the water content in the body

d)

Reduces all physical weakness

69.

Mudra of Emptiness is

a)

Apana Mudra

b)

Vayu Mudra

c)

Gyana Mudra

d)

Shunya Mudra

70.

Benefits of Surya Mudra

a)

Helps in reducing body weight

b)

Helps in reducing Cholesterol in the body

c)

Reduces anxiety and corrects digestion problems

d)

All of the above

71.

What are the other factors that increases the risk of addiction

a)

Mental illness

b)

Early use

c)

Both A and B

d)

All of the above

72.

What are the protective factors of addiction?

a)

Good self control

b)

Parental monitoring and support

c)

Neighbourhood pride

d)

All of the above

73.

What are the signs of mental illness?

a)

Abnormal changes in thinking, perception and judgement

b)

Abnormal changes in feeling and memory

c)

Both A and B

d)

Abnormal changes in behaviour towards others

74.

This approach to health promotion in synonymous with health education as it aims to increase individuals’ knowledge about the causes of health and illness

a)

Behaviour change approach

b)

Community development approach

c)

Bio-medical approach

d)

None of the above

75.

Mental hazards includes

a)

Anxiety

b)

Depression

c)

Organic mental disorders due to substance use

d)

All of the above

76.

This causes the maximum accumulation of fat in the liver

a)

Meat and Egg

b)

Alcohol

c)

Saturated Fat

d)

Starch

77.

What are five elements of Mudra

a)

Air and Water

b)

Earth and Space

c)

Fire

d)

All of the above

78.

Practice of Mudra’s has to been done in_______

a)

Calm mind

b)

Focusing the concentration

c)

Inner conscious and self-awareness

d)

All of the above

79.

Pranamaya kosa is

a)

Physical Body

b)

Mental Body

c)

Energy Body

d)

Kundalini Awakening

80.

Fore finger or Index finger symbolises

a)

Wind

b)

Earth

c)

Water

d)

Sky

81.

By touching the tip of the thumb to the base of any finger will increase the element corelating with the finger. Whether the statement is T/F?

a)

True

b)

False

c)

May be

d)

Not sure

82.

What is Mudra?

a)

Physical body

b)

Hand or Symbolic gestures

c)

Well-being

d)

Balance in our body

83.

What is the Sanskrit meaning for the word MUDRA?

a)

Water and Earth

b)

Mark or Seal

c)

State of Mind

d)

Elements of Mudra

84.

A person is mentally sick if one is

a)

Worried

b)

With moods fluctuating between depression and elation

c)

Excessively happy

d)

Extra talkative

85.

What are the reasons for taking drugs?

a)

To feel good

b)

To do better

c)

To feel better

d)

All of the above

86.

Gyana Mudra is also known as

a)

Mudra of Earth

b)

Mudra of Fire

c)

Mudra of Knowledge

d)

Mudra of Space

87.

Wellness is

a)

Positive approach

b)

Negative approach

c)

Both A and B

d)

None of the above

88.

What are the important roles of health

a)

Fighting diseases

b)

Feeling happy

c)

Enjoy life

d)

All of the above

89.

Intellectual wellness includes

a)

Eating Balanced diet

b)

Drinking sufficient water

c)

Having good nutrition

d)

Mental exercises

90.

The tip of the thumb has the centres of Pitutary gland and Endocrine glands. Whether the statements is T/F?

a)

True

b)

False

c)

May be

d)

Not sure

91.

What is the specialty of Prithvi Mudra?

a)

Reduces Anger

b)

Reduces Fatigue

c)

Reduces Physical weakness

d)

Biological Disorders

92.

Varuna Mudra is also known as

a)

Mudra of Earth

b)

Mudra of Fire

c)

Mudra of Water

d)

Mudra of Air

93.

By practicing Vayu Mudra for 45 mins, reduces the severity if disease in 12 to 24 hrs. Whether the statement is T/F?

a)

True

b)

False

c)

May be

d)

Not sure

94.

Reduces cholesterol by practicing _______ mudra.

a)

Vayu Mudra

b)

Shunya Mudra

c)

Surya Mudra

d)

Apana Mudra

95.

What are the changing healthy habits for good health?

a)

Eating healthy meals and meet new people

b)

More vegetables and fruits in the diet

c)

Love yourself and reduces stress

d)

All of these

96.

There is particular time to practice Prithvi, Gyana and Varuna Mudra’s. whether the statement is T/F?

a)

True

b)

False

c)

May be

d)

Not sure

97.

Mudra’s are hand gestures used in_______

a)

Yoga and meditation

b)

Gym

c)

Sculptures and Paintings

d)

Both A and C

98.

Which are the three kosa’s that establish a link between

a)

Annamaya kosa

b)

Manomaya kosa

c)

Pranamaya kosa

d)

All of the above

99.

Thumb symbolises

a)

Wind

b)

Earth

c)

Fire

d)

Water

100.

Name the types of Stress

a)

Positive stress

b)

Negative or distress

c)

Acute and chronic stress

d)

All of these

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