WorksheetsM1 MID Term
Total questions: 20
Worksheet time: 10mins
What is nutrition mainly related to?
Exercise only
Food and how the body uses it
Sleeping habits
Genetics
Good nutritional condition means:
Eating junk food
Having too much food
Having enough nutrition for the body's needs
Skipping meals
Bad nutritional condition is also called:
Fitness
Overweight
Malnutrition
Exercise deficiency
Nutritional deficiency can cause all the following EXCEPT:
Kwashiorkor
Anemia
Goiter
Diabetes type 2
Over nutritional condition may lead to:
Obesity
Stroke
Chronic diseases
All of the above
One psychological effect of obesity is:
Better confidence
Anger and stress
Faster growth
Better sleep
Obesity affects the respiratory system because:
Lungs work faster
Some parts of lungs can't expand well
Oxygen increases
Breathing becomes deeper
A major cause of nutritional deficiency in teenagers is:
Eating vegetables
Eating balanced meals
Following celebrities and models
Drinking milk
Teenagers often want to be thin mainly for:
Health reasons
Social acceptance
Medical advice
Muscle strength
Which behavior increases the risk of obesity?
Regular exercise
Balanced diet
Eating more than body needs
Drinking water
One genetic cause of obesity comes from:
Teachers
Friends
Parents or grandparents
Doctors
The thyroid gland is important because it:
Controls breathing
Produces insulin
Controls growth and metabolism
Stores fat
BMI is calculated using:
height÷weight
weight÷height2
height×weight
age÷height
Exercise to reduce weight should be done at least:
Once a week
Twice a month
3 times a week
Every two weeks
Recommended exercise duration each time is:
10 minutes
20 minutes
More than 30 minutes
2 hours
Which drink should be avoided to reduce weight?
Water
Milk
Soft drinks
Fresh juice
One way to increase weight safely is:
Skipping meals
Eating only junk food
Eating all 5 food groups
Avoiding exercise
Drinking milk or fruit juice is recommended:
Once a week
Once a month
At least 2 glasses a day
Only when sick
Weight lifting helps because it:
Burns only sugar
Creates strong muscles
Reduces height
Causes obesity
If weight does not reduce after diet and exercise, you should:
Stop eating
Exercise harder only
Ignore the problem
See a doctor
