Mental and Emotional Health

Front

Which dimension of wellness is defined by "how we interact with others"? Options: Occupational, Intellectual, Social, Physical

Back

Social

Front

Which is NOT a dimension of wellness? Options: Social, Stress, Mental, Emotional

Back

Stress

Front

Which is an example of POSITIVE stress? A test, Getting in trouble at school, Getting married, Not having enough money for bills

Back

Getting married

Front

Self esteem is ...

Back

"How you feel about yourself"

Front

Which dimension of wellness describes how you look and feel?

Back

Physical

Front

Which is NOT a good form of managing stress/emotions? Excerising, Talking to someone you trust, Arguing with a "friend" after they said something that hurt your feelings, Meditation/Prayer

Back

Arguing with a "friend" after they said something that hurt your feelings

Front

What is an example of NEGATIVE stress? Options: Getting married, Planning a surprise birthday party for someone, Having a baby, Not having enough money for bills

Back

Not having enough money for bills

Front

Is practicing "Self-care" important?

Back

Yes.

Front

Which dimension of wellness is linked with coping effectively with life and emotions? Options: Social, Emotional, Financial, Spiritual

Back

Emotional

Front

How should you communicate with your peers in PE? (Or any class, really!)

Back

Be kind and thoughtful before you say things. You truly never know what someone may be going through.