Understanding Dietary Fats and Labels

Front

What are the main types of dietary fats?

Back

Saturated and unsaturated fats

Front

Which type of fat is considered beneficial for heart health? Options: Saturated fats, Trans fats, Monounsaturated fats, Hydrogenated fats

Back

Monounsaturated fats

Front

Which of the following is a source of monounsaturated fats? Butter, Olive oil, Lard, Coconut oil

Back

Olive oil

Front

Which food is a good source of polyunsaturated fats? Options: Avocado, Salmon, Cheese, Beef

Back

Salmon

Front

What are essential fatty acids?

Back

Fats that must be obtained from the diet

Front

Which of the following is an example of an essential fatty acid? Omega-9, Omega-3, Omega-7, Omega-5

Back

Omega-3

Front

How can you identify the amount of fat in a food product?

Back

By reading the food label

Front

What information about fats is typically found on a food label?

Back

The amount of saturated and unsaturated fats

Front

Which type of fat should be limited to reduce the risk of heart disease?

Back

Saturated fats

Front

Which of the following is NOT a source of polyunsaturated fats? Walnuts, Sunflower oil, Palm oil, Flaxseeds

Back

Palm oil