
Understanding Dietary Fats and Labels
Flashcard
•
Hospitality and Catering
•
9th Grade
•
Practice Problem
•
Hard
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15 questions
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1.
FLASHCARD QUESTION
Front
What are the main types of dietary fats?
Back
Saturated and unsaturated fats
2.
FLASHCARD QUESTION
Front
Which type of fat is considered beneficial for heart health? Options: Saturated fats, Trans fats, Monounsaturated fats, Hydrogenated fats
Back
Monounsaturated fats
3.
FLASHCARD QUESTION
Front
Which of the following is a source of monounsaturated fats? Butter, Olive oil, Lard, Coconut oil
Back
Olive oil
4.
FLASHCARD QUESTION
Front
Which food is a good source of polyunsaturated fats? Options: Avocado, Salmon, Cheese, Beef
Back
Salmon
5.
FLASHCARD QUESTION
Front
What are essential fatty acids?
Back
Fats that must be obtained from the diet
6.
FLASHCARD QUESTION
Front
Which of the following is an example of an essential fatty acid? Omega-9, Omega-3, Omega-7, Omega-5
Back
Omega-3
7.
FLASHCARD QUESTION
Front
How can you identify the amount of fat in a food product?
Back
By reading the food label
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