Health Education

Health Education

PRE-ASSESSMENT

Multiple Choice

Your classmate is anorexic. How are you ging to help him/her?

• Encourage her to skip lunch.

• Accompany her to the gym everyday.

• Discourage her from going to Cafeteria

• Accompany her to a health care provider.

Multiple Choice

How much serving of vegetable does an adolescent need?

• 1 serving

• 3 servings

• 5 servings

• 7 servings

Multiple Choice

You were asked by your mother to go to the market and buy some food for your lunch since she is sick and cannot cook. What will you buy?

• Longganisa, fried rice,egg and coffee

• Fried chicken, rice lychee and juice

• Sinigang, rice, pinakbet and ripe banana

• Barbecue, rice, watermelon and soda

Multiple Choice

To stay at a healthy weight, one should choose a healthful diet with ________ .

• High calories from sweets

• Fibers from fruits and vegetables

• Fats and oils from processed foods

• Caffeine from chocolate and coffee

Multiple Choice

What is not healthful to do?

• Eat fruits and vegetables daily.

• Limit the intake of sugar and salt.

• Increase consumption of fatty foods.

• Eat breakfast high in fiber like oatmeal.