Stress

Open Ended

What do you already do to manage your stress?

Word Cloud

What are some things that cause you stress?

Open Ended

How can stress affect your social health?

Poll

Do you feel you manage your time wisely?

• Yes

• Sometimes

• No

Match

Match the terms to the correct definition.

• stress

• positive stress 

• stressor

• distress

• fight-or-flight-response

Body's response to real/ imagined danger

Stress that can help you reach your goal

Anything that causes stress

Negative stress

The body’s way of responding to threats

• Body's response to real/ imagined danger

• Stress that can help you reach your goal

• Anything that causes stress

• Negative stress

• The body’s way of responding to threats

Multiple Select

Stress can be caused by which of the following? (choose all that apply)

• Arguments with friends or family

• Difficulty or too much school work

• A poor diet

• Not enough sleep

• Illness

Multiple Select

Symptoms of stress are (choose all that apply)

• Feeling nervous, anxious, or scared

• Feeling depressing

• Sick to your stomach

• Feeling happy or proud

Multiple Choice

Which of the following is a physical symptom of stress?

• Feeling angry
• Sweating
• Feeling Sad
• Feeling overwhelmed

Multiple Choice

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

Multiple Choice

Mild anxiety can be helpful.

• True

• False

Multiple Choice

Is it possible to totally avoid stress?

• Yes

• No

Multiple Choice

Which of the following is not a good way to deal with stress?

• Put down your phone.

• Keep it bottled up.

• Write in a journal.

• Make time for fun.

Multiple Choice

Which of the following is a a way that stress can be helpful?

• It can give you headaches.

• It can give you stomachaches.

• It can force you to focus on a test.

• It can make you feel sad and tired.

Poll

How confident are you in your ability to manage stress this year?

• Very confident!

• Semi confident...

• Not confident at all :(